Sun 1st May 2022 at 2:00pm by Gio

Run > General

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Time
1:48
Miles
0.18
Min/mi
10:00
WAVA
33.78
Stride(cm)
100
Cals
16
Cadence
167
BPM
132
%MHR
66.2
B/mi
1325
Surface
Road

Notes & Comments

Split Summary
===
1) 0.3km - 1:48(6:02/km) 132/145bpm [797b/km] 16cal

1:48

Pace

67%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:19	120 94-133	1238	166 102-170	1/1
0.13	1:15	36	9:43	136 134-140	1322	168 154-174	1/1
0.18	1:47	32	8:56	144 140-145	1286	168 156-174	1/1

Heart

132/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 1m, Flat prediction 1:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (174 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	0.2	1:47	9:40
Walk	0.0	102	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	11:05	11:05	38.73
5km	36:52	11:52	39.63
5M	1:01:02	12:12	38.98
10km	1:16:51	12:22	38.66
10M	2:07:15	12:44	38.59
Half	2:49:26	12:56	38.06
20M	4:25:19	13:16	38.51
Mara	5:53:15	13:29	38.57

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