Sun 1st May 2022 at 12:11pm by WeebleNana

Run > General

  • Time
    44:37
  • Miles
    5.15
  • Min/mi
    8:40
  • Pacing
    42%
  • WAVA
    67.45
  • Stride(cm)
    103
  • Cals
    377
  • Cadence
    181
  • BPM
    133
  • %MHR
    77.7
  • B/mi
    1150
  • Asc(m)
    174
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 117/143bpm [1044b/mi] 62cal 6.72/8.18mph
2) 1m - 8:37(8:37/m) 138/149bpm [1189b/mi] 77cal 6.97/7.24mph
3) 1m - 8:40(8:40/m) 129/147bpm [1117b/mi] 67cal 6.93/7.81mph
4) 1m - 8:22(8:22/m) 141/150bpm [1180b/mi] 76cal 7.17/7.7mph
5) 1m - 8:37(8:37/m) 146/154bpm [1259b/mi] 81cal 6.96/7.74mph
6) 0.15m - 1:25(9:32/m) 153/155bpm [1458b/mi] 14cal 6.3/7.12mph
8:55 8:37 8:40 8:22 8:37 1:25

Pace

6% 1% 2% 12% 66% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:19 4:19 +1:59 17:17 86 57-120 1487 184 176-192 61/27
0.50 6:30 2:11 8:43 134 121-141 1168 182 168-194 9/16
0.75 8:46 2:16 9:04 139 136-142 1260 184 178-190 14/15
1.00 12:59 4:13 +2:06 16:52 109 81-142 1838 185 182-188 24/11
1.25 15:12 2:13 +3 8:54 131 122-139 1166 182 166-186 9/14
1.50 17:22 2:09 8:37 140 134-147 1206 181 176-186 16/9
1.75 19:30 2:09 8:35 139 136-143 1192 183 176-188 8/11
2.00 21:40 2:10 8:38 143 137-149 1236 181 176-188 5/5
2.25 25:33 3:53 +1:46 15:33 123 87-145 1912 179 166-192 6/24
2.50 28:21 2:48 +37 11:12 131 115-135 1468 174 96-186 12/6
2.75 31:20 2:59 +53 11:57 124 105-138 1481 175 94-192 8/10
3.00 33:35 2:15 8:58 139 135-145 1247 183 180-186 11/6
3.25 35:48 2:13 8:51 140 136-146 1239 183 178-186 9/4
3.50 37:54 2:07 8:26 140 138-145 1181 183 180-186 6/8
3.75 40:02 2:08 +3 8:30 142 135-150 1207 183 178-186 6/10
4.00 42:01 1:59 7:55 143 137-149 1131 185 182-192 6/7
4.25 44:06 2:06 8:23 142 135-146 1189 184 178-188 11/5
4.50 46:11 2:05 8:19 150 145-153 1248 182 174-186 8/22
4.75 48:29 2:19 9:14 147 143-153 1357 180 174-188 11/8
5.00 50:38 2:08 8:33 146 141-152 1249 180 174-184 13/14
5.15 52:03 1:25 9:32 153 152-155 1458 178 172-188 10/0

Heart

133/155max
  • Show Beats/Mile

Elevation

Asc 174m, Range 45m, Flat prediction 44:32
Elevation Graph
Biggest Climbs (m) Min/mi
16 8.4% 9:16
15 7.1% 8:13
13 5.4% 8:17
12 3.7% 9:18
See your biggest climbs

Cadence

181 (194 max) Stride Length: 103cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:53 52.80% More
800m 4:02 8:07 57.67% More
1km 5:03 8:08 59.73% More
Mile 8:13 8:13 62.10% More
5k 29:42 9:33 60.09% More
5 miles 48:25 9:41 60.26% More

Predictions

Dist Time Per Mile WAVA
1M 7:51 7:51 65.05
5km 26:07 8:24 68.32
5M 43:14 8:39 67.49
10km 54:27 8:46 67.16
10M 1:30:09 9:01 67.00
Half 2:00:02 9:10 65.80
20M 3:07:58 9:24 66.32
Mara 4:10:15 9:33 66.11
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