Sun 1st May 2022 at 12:11pm by WeebleNana
Run > General
-
Time
44:37
-
Miles
5.15
-
Min/mi
8:40
-
Pacing
42%
-
WAVA
67.45
-
Stride(cm)
103
-
Cals
377
-
Cadence
181
-
BPM
133
-
%MHR
77.7
-
B/mi
1150
-
Asc(m)
174
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:55(8:55/m) 117/143bpm [1044b/mi] 62cal 6.72/8.18mph
2) 1m - 8:37(8:37/m) 138/149bpm [1189b/mi] 77cal 6.97/7.24mph
3) 1m - 8:40(8:40/m) 129/147bpm [1117b/mi] 67cal 6.93/7.81mph
4) 1m - 8:22(8:22/m) 141/150bpm [1180b/mi] 76cal 7.17/7.7mph
5) 1m - 8:37(8:37/m) 146/154bpm [1259b/mi] 81cal 6.96/7.74mph
6) 0.15m - 1:25(9:32/m) 153/155bpm [1458b/mi] 14cal 6.3/7.12mph
8:55 8:37 8:40 8:22 8:37 1:25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
4:19 |
4:19 +1:59
|
17:17 |
86 57-120 |
1487 |
184 176-192 |
61/27 |
0.50 |
6:30 |
2:11 |
8:43 |
134 121-141 |
1168 |
182 168-194 |
9/16 |
0.75 |
8:46 |
2:16 |
9:04 |
139 136-142 |
1260 |
184 178-190 |
14/15 |
1.00 |
12:59 |
4:13 +2:06
|
16:52 |
109 81-142 |
1838 |
185 182-188 |
24/11 |
1.25 |
15:12 |
2:13 +3
|
8:54 |
131 122-139 |
1166 |
182 166-186 |
9/14 |
1.50 |
17:22 |
2:09 |
8:37 |
140 134-147 |
1206 |
181 176-186 |
16/9 |
1.75 |
19:30 |
2:09 |
8:35 |
139 136-143 |
1192 |
183 176-188 |
8/11 |
2.00 |
21:40 |
2:10 |
8:38 |
143 137-149 |
1236 |
181 176-188 |
5/5 |
2.25 |
25:33 |
3:53 +1:46
|
15:33 |
123 87-145 |
1912 |
179 166-192 |
6/24 |
2.50 |
28:21 |
2:48 +37
|
11:12 |
131 115-135 |
1468 |
174 96-186 |
12/6 |
2.75 |
31:20 |
2:59 +53
|
11:57 |
124 105-138 |
1481 |
175 94-192 |
8/10 |
3.00 |
33:35 |
2:15 |
8:58 |
139 135-145 |
1247 |
183 180-186 |
11/6 |
3.25 |
35:48 |
2:13 |
8:51 |
140 136-146 |
1239 |
183 178-186 |
9/4 |
3.50 |
37:54 |
2:07 |
8:26 |
140 138-145 |
1181 |
183 180-186 |
6/8 |
3.75 |
40:02 |
2:08 +3
|
8:30 |
142 135-150 |
1207 |
183 178-186 |
6/10 |
4.00 |
42:01 |
1:59 |
7:55 |
143 137-149 |
1131 |
185 182-192 |
6/7 |
4.25 |
44:06 |
2:06 |
8:23 |
142 135-146 |
1189 |
184 178-188 |
11/5 |
4.50 |
46:11 |
2:05 |
8:19 |
150 145-153 |
1248 |
182 174-186 |
8/22 |
4.75 |
48:29 |
2:19 |
9:14 |
147 143-153 |
1357 |
180 174-188 |
11/8 |
5.00 |
50:38 |
2:08 |
8:33 |
146 141-152 |
1249 |
180 174-184 |
13/14 |
5.15 |
52:03 |
1:25 |
9:32 |
153 152-155 |
1458 |
178 172-188 |
10/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:53 |
52.80% |
More |
800m |
4:02 |
8:07 |
57.67% |
More |
1km |
5:03 |
8:08 |
59.73% |
More |
Mile |
8:13 |
8:13 |
62.10% |
More |
5k |
29:42 |
9:33 |
60.09% |
More |
5 miles |
48:25 |
9:41 |
60.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:51 |
7:51 |
65.05 |
5km |
26:07 |
8:24 |
68.32 |
5M |
43:14 |
8:39 |
67.49 |
10km |
54:27 |
8:46 |
67.16 |
10M |
1:30:09 |
9:01 |
67.00 |
Half |
2:00:02 |
9:10 |
65.80 |
20M |
3:07:58 |
9:24 |
66.32 |
Mara |
4:10:15 |
9:33 |
66.11 |
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