Sun 1st May 2022 at 11:29am by snoozie

Run > General

  • Time
    28:40
  • Miles
    2.06
  • Min/mi
    13:55
  • Pacing
    82%
  • WAVA
    34.13
  • Stride(cm)
    80
  • Cals
    279
  • Cadence
    145
  • BPM
    142
  • %MHR
    74.6
  • B/mi
    1971
  • Asc(m)
    26
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:40(13:58/m) 133/164bpm [1857b/mi] 73/85rpm 4.3/7.59mph
2) 0.62m - 8:41(13:59/m) 146/166bpm [2042b/mi] 74/83rpm 4.29/8.22mph
3) 0.62m - 8:06(13:04/m) 146/166bpm [1907b/mi] 74/85rpm 4.59/6.54mph
8:40 8:41 8:06

Pace

49% 12% 12% 12% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:20 85 77-101 1643 114 38-142 0/0
0.13 2:13 1:00 16:01 108 101-115 1730 126 116-134 10/0
0.19 3:07 54 14:27 111 101-125 1604 137 126-164 0/3
0.25 3:55 48 12:47 124 115-136 1585 156 130-164 4/3
0.31 4:42 47 12:35 152 137-159 1913 165 158-170 0/4
0.38 5:21 39 10:30 161 157-164 1691 165 164-168 3/0
0.44 6:16 55 14:35 162 159-164 2362 161 142-170 1/1
0.50 7:05 49 13:02 160 158-162 2084 160 138-166 0/3
0.56 7:50 46 12:08 161 160-161 1954 160 156-162 0/2
0.63 8:44 54 14:26 141 129-160 2035 133 128-156 2/0
0.69 9:47 1:03 16:45 124 119-128 2078 127 122-130 1/0
0.75 10:53 1:06 17:34 123 120-125 2162 129 124-164 2/0
0.81 11:39 46 12:17 144 123-159 1768 163 160-166 1/0
0.88 12:26 47 12:34 163 160-165 2048 164 162-166 3/0
0.94 13:11 45 11:54 162 159-166 1927 161 156-166 4/0
1.00 13:51 40 10:39 161 160-162 1714 159 138-166 3/0
1.06 14:34 43 11:28 160 156-163 1834 162 158-166 0/2
1.13 15:41 1:07 17:59 160 157-164 2877 159 110-166 0/2
1.19 16:35 54 14:18 145 131-163 2073 137 128-162 0/7
1.25 17:29 54 14:22 132 130-133 1897 132 130-132 0/3
1.31 18:34 1:05 17:18 128 123-130 2215 129 124-134 3/0
1.38 19:25 51 13:35 125 116-138 1699 144 124-166 3/0
1.44 20:06 41 11:01 139 131-151 1531 160 144-166 4/1
1.50 20:51 45 11:53 161 152-165 1914 166 162-170 1/1
1.56 21:30 39 10:27 164 163-166 1715 163 158-170 0/3
1.63 22:11 42 11:05 163 161-164 1807 163 156-168 0/2
1.69 22:53 41 11:01 163 163-164 1796 164 162-166 1/0
1.75 23:46 54 14:17 162 161-164 2314 163 162-166 3/0
1.81 24:39 53 14:07 147 127-165 2076 128 100-160 0/3
1.88 25:38 59 15:50 125 123-128 1979 124 118-128 5/1
1.94 26:39 1:00 16:05 131 125-137 2106 125 122-130 0/3
2.00 27:38 1:00 15:53 140 124-162 2224 124 116-126 0/4
2.06 28:40 1:02 17:01 163 162-164 2773 122 104-130 1/1

Heart

142/166max
  • Show Beats/Mile

Elevation

Asc 26m, Range 17m, Flat prediction 28:34
Elevation Graph
Biggest Climbs (m) Min/mi
16 2.3% 13:49
10 4.3% 14:36
See your biggest climbs

Cadence

145 (170 max) Stride Length: 80cm Run: 50.8% Walk: 49.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:40 10:44 32.80% More
800m 6:00 12:04 32.37% More
1km 7:58 12:49 31.79% More
Mile 12:52 12:52 33.68% More

Predictions

Dist Time Per Mile WAVA
1M 13:20 13:20 32.49
5km 44:19 14:16 34.15
5M 1:13:23 14:41 33.62
10km 1:32:23 14:52 33.43
10M 2:33:00 15:18 33.16
Half 3:23:42 15:33 32.48
20M 5:18:59 15:57 32.54
Mara 7:04:42 16:13 32.31

Bespoke Fields

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