Sun 1st May 2022 at 11:29am by snoozie
Run > General
-
Time
28:40
-
Miles
2.06
-
Min/mi
13:55
-
Pacing
82%
-
WAVA
34.13
-
Stride(cm)
80
-
Cals
279
-
Cadence
145
-
BPM
142
-
%MHR
74.6
-
B/mi
1971
-
Asc(m)
26
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 8:40(13:58/m) 133/164bpm [1857b/mi] 73/85rpm 4.3/7.59mph
2) 0.62m - 8:41(13:59/m) 146/166bpm [2042b/mi] 74/83rpm 4.29/8.22mph
3) 0.62m - 8:06(13:04/m) 146/166bpm [1907b/mi] 74/85rpm 4.59/6.54mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:12 |
1:12 |
19:20 |
85 77-101 |
1643 |
114 38-142 |
0/0 |
0.13 |
2:13 |
1:00 |
16:01 |
108 101-115 |
1730 |
126 116-134 |
10/0 |
0.19 |
3:07 |
54 |
14:27 |
111 101-125 |
1604 |
137 126-164 |
0/3 |
0.25 |
3:55 |
48 |
12:47 |
124 115-136 |
1585 |
156 130-164 |
4/3 |
0.31 |
4:42 |
47 |
12:35 |
152 137-159 |
1913 |
165 158-170 |
0/4 |
0.38 |
5:21 |
39 |
10:30 |
161 157-164 |
1691 |
165 164-168 |
3/0 |
0.44 |
6:16 |
55 |
14:35 |
162 159-164 |
2362 |
161 142-170 |
1/1 |
0.50 |
7:05 |
49 |
13:02 |
160 158-162 |
2084 |
160 138-166 |
0/3 |
0.56 |
7:50 |
46 |
12:08 |
161 160-161 |
1954 |
160 156-162 |
0/2 |
0.63 |
8:44 |
54 |
14:26 |
141 129-160 |
2035 |
133 128-156 |
2/0 |
0.69 |
9:47 |
1:03 |
16:45 |
124 119-128 |
2078 |
127 122-130 |
1/0 |
0.75 |
10:53 |
1:06 |
17:34 |
123 120-125 |
2162 |
129 124-164 |
2/0 |
0.81 |
11:39 |
46 |
12:17 |
144 123-159 |
1768 |
163 160-166 |
1/0 |
0.88 |
12:26 |
47 |
12:34 |
163 160-165 |
2048 |
164 162-166 |
3/0 |
0.94 |
13:11 |
45 |
11:54 |
162 159-166 |
1927 |
161 156-166 |
4/0 |
1.00 |
13:51 |
40 |
10:39 |
161 160-162 |
1714 |
159 138-166 |
3/0 |
1.06 |
14:34 |
43 |
11:28 |
160 156-163 |
1834 |
162 158-166 |
0/2 |
1.13 |
15:41 |
1:07 |
17:59 |
160 157-164 |
2877 |
159 110-166 |
0/2 |
1.19 |
16:35 |
54 |
14:18 |
145 131-163 |
2073 |
137 128-162 |
0/7 |
1.25 |
17:29 |
54 |
14:22 |
132 130-133 |
1897 |
132 130-132 |
0/3 |
1.31 |
18:34 |
1:05 |
17:18 |
128 123-130 |
2215 |
129 124-134 |
3/0 |
1.38 |
19:25 |
51 |
13:35 |
125 116-138 |
1699 |
144 124-166 |
3/0 |
1.44 |
20:06 |
41 |
11:01 |
139 131-151 |
1531 |
160 144-166 |
4/1 |
1.50 |
20:51 |
45 |
11:53 |
161 152-165 |
1914 |
166 162-170 |
1/1 |
1.56 |
21:30 |
39 |
10:27 |
164 163-166 |
1715 |
163 158-170 |
0/3 |
1.63 |
22:11 |
42 |
11:05 |
163 161-164 |
1807 |
163 156-168 |
0/2 |
1.69 |
22:53 |
41 |
11:01 |
163 163-164 |
1796 |
164 162-166 |
1/0 |
1.75 |
23:46 |
54 |
14:17 |
162 161-164 |
2314 |
163 162-166 |
3/0 |
1.81 |
24:39 |
53 |
14:07 |
147 127-165 |
2076 |
128 100-160 |
0/3 |
1.88 |
25:38 |
59 |
15:50 |
125 123-128 |
1979 |
124 118-128 |
5/1 |
1.94 |
26:39 |
1:00 |
16:05 |
131 125-137 |
2106 |
125 122-130 |
0/3 |
2.00 |
27:38 |
1:00 |
15:53 |
140 124-162 |
2224 |
124 116-126 |
0/4 |
2.06 |
28:40 |
1:02 |
17:01 |
163 162-164 |
2773 |
122 104-130 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:40 |
10:44 |
32.80% |
More |
800m |
6:00 |
12:04 |
32.37% |
More |
1km |
7:58 |
12:49 |
31.79% |
More |
Mile |
12:52 |
12:52 |
33.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:20 |
13:20 |
32.49 |
5km |
44:19 |
14:16 |
34.15 |
5M |
1:13:23 |
14:41 |
33.62 |
10km |
1:32:23 |
14:52 |
33.43 |
10M |
2:33:00 |
15:18 |
33.16 |
Half |
3:23:42 |
15:33 |
32.48 |
20M |
5:18:59 |
15:57 |
32.54 |
Mara |
7:04:42 |
16:13 |
32.31 |
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