Sun 1st May 2022 at 9:51am by JaneyM

Run > General

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Time
2:30:44
Miles
12.56
Min/mi
12:00
Pacing
0%
WAVA
47.74
Stride(cm)
123
Cals
674
Cadence
109
BPM
89
%MHR
52.3
B/mi
1073
Asc(m)
174
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 12.56m - 2:30:44(12:00/m) 92/155bpm [1104b/mi] 674cal 5/63.05mph

2:30:44

Pace

36%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	10:44	10:44	21:29	89 66-106	1911	108 86-120	14/21
1.00	38:58	28:13	56:26	95 69-132	5362	111 68-154	29/3
1.50	50:50	11:52	23:44	100 86-132	2373	112 80-148	14/14
2.00	1:00:52	10:03	20:05	95 77-109	1908	111 84-118	0/0
2.50	1:16:08	15:15	30:31	101 83-128	3082	102 80-154	3/25
3.00	1:25:45	9:37	19:14	99 91-108	1904	115 92-124	14/1
3.50	1:59:02	33:18	1:06:35	94 66-155	6259	113 80-152	13/3
4.00	2:10:02	11:00 +1	22:00	85 78-112	1870	106 96-112	4/3
4.50	2:22:09	12:07	24:13	85 71-102	2059	102 80-208	2/8
5.00	2:23:07	58	1:56	73 68-76	141	-	8/2
5.50	2:23:40	33	1:06	76 72-80	84	-	5/3
6.00	2:24:10	30	1:01	64 59-72	65	-	2/9
6.50	2:24:39	29	57	62 60-64	59	105 102-106	3/27
7.00	2:25:06	27	55	68 59-76	62	-	10/2
7.50	2:25:35	28	57	80 75-83	76	-	0/0
8.00	2:26:03	29	57	80 75-83	76	-	0/0
8.50	2:26:31	28	56	74 70-79	69	-	0/7
9.00	2:27:01	30	1:01	73 69-78	74	-	2/12
9.50	2:27:30	29	57	72 70-75	69	-	2/19
10.00	2:27:59	29	58	66 62-71	63	-	10/7
10.50	2:28:27	28	56	64 62-65	60	-	54/0
11.00	2:28:55	29	57	64 60-66	61	-	19/23
11.50	2:29:27	32	1:03	66 61-70	70	-	4/9
12.00	2:30:03	36	1:13	71 60-78	86	-	19/4
12.50	2:30:41	38	1:15	72 68-76	90	-	0/30
12.56	2:30:45	4	1:11	69 67-70	82	-	0/2

Heart

89/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 174m, Range 66m, Flat prediction 2:48:58

Elevation Graph

Biggest Climbs (m)	Min/mi
55 2.1%	1:13
29 5.3%	22:09
25 2.2%	24:47
20 1.6%	57
See your biggest climbs

Cadence

109 (208 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	2.5	146	0.2	3:44	17:54
Walk	81.5	107	12.3	2:02:56	9:57
Still	16.0	-	-	24:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:52	15:34	25.52%	More
800m	8:29	17:04	25.61%	More
1km	11:07	17:53	25.46%	More
Mile	21:54	21:54	22.02%	More
5k	1:27:10	28:03	19.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	46.75
5km	34:17	11:02	49.15
5M	56:47	11:21	48.46
10km	1:11:29	11:30	48.21
10M	1:58:23	11:50	47.99
Half	2:37:37	12:02	47.09
20M	4:06:49	12:20	47.36
Mara	5:28:37	12:33	47.12

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