Sun 1st May 2022 at 10:16am by Kingsholm
Run > Medium Long Run
-
Time
2:39:35
-
Miles
13.64
-
Min/mi
11:42
-
Pacing
58%
-
WAVA
44.04
-
Stride(cm)
93
-
Cals
1587
-
Cadence
147
-
BPM
143
-
%MHR
70.5
-
B/mi
1675
-
Asc(m)
28
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 15:58(15:58/m) 122/151bpm [1948b/mi] 128cal 3.76/5.74mph
2) 1m - 11:23(11:23/m) 140/148bpm [1594b/mi] 115cal 5.27/6.05mph
3) 1m - 10:04(10:04/m) 147/152bpm [1479b/mi] 113cal 5.96/7.43mph
4) 1m - 12:19(12:19/m) 146/158bpm [1799b/mi] 127cal 4.87/6.55mph
5) 1m - 12:28(12:28/m) 137/150bpm [1708b/mi] 118cal 4.81/6.01mph
6) 1m - 10:34(10:34/m) 147/153bpm [1554b/mi] 117cal 5.68/6.14mph
7) 1m - 10:34(10:34/m) 147/155bpm [1552b/mi] 114cal 5.68/6.37mph
8) 1m - 11:45(11:45/m) 153/165bpm [1798b/mi] 132cal 5.11/6.14mph
9) 1m - 11:28(11:28/m) 141/154bpm [1617b/mi] 105cal 5.23/6.45mph
10) 1m - 11:41(11:41/m) 146/153bpm [1707b/mi] 118cal 5.13/6.39mph
11) 1m - 10:26(10:26/m) 149/167bpm [1555b/mi] 110cal 5.75/6.43mph
12) 1m - 11:13(11:13/m) 152/168bpm [1704b/mi] 119cal 5.35/6.43mph
13) 1m - 11:50(11:50/m) 143/156bpm [1692b/mi] 106cal 5.07/6.37mph
14) 0.64m - 7:52(12:12/m) 139/156bpm [1697b/mi] 65cal 4.91/6.18mph
Rubbish run had to stop n walk, had one gel.
15:58 11:23 10:04 12:19 12:28 10:34 10:34 11:45 11:28 11:41 10:26 11:13 11:50 7:52
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
10:22 |
10:22 |
20:44 |
118 79-151 |
2447 |
136 82-150 |
4/3 |
| 1.00 |
15:58 |
5:36 |
11:12 |
133 128-143 |
1489 |
145 142-150 |
3/3 |
| 1.50 |
21:33 |
5:36 |
11:11 |
138 133-145 |
1544 |
146 140-152 |
1/5 |
| 2.00 |
27:19 |
5:45 |
11:30 |
142 137-148 |
1634 |
147 142-152 |
6/1 |
| 2.50 |
32:21 |
5:02 |
10:05 |
145 140-151 |
1462 |
150 148-152 |
3/5 |
| 3.00 |
37:25 |
5:04 |
10:07 |
148 143-151 |
1498 |
151 148-156 |
5/5 |
| 3.50 |
42:24 |
5:00 |
10:00 |
151 148-155 |
1509 |
151 148-156 |
4/4 |
| 4.00 |
49:42 |
7:17 |
14:34 |
144 117-158 |
2099 |
144 90-156 |
3/2 |
| 4.50 |
55:39 |
5:58 |
11:55 |
138 126-147 |
1645 |
149 140-154 |
1/0 |
| 5.00 |
1:02:12 |
6:33 |
13:05 |
136 111-150 |
1780 |
142 102-154 |
2/2 |
| 5.50 |
1:07:33 |
5:21 |
10:41 |
145 139-149 |
1550 |
148 142-152 |
3/3 |
| 6.00 |
1:12:46 |
5:13 |
10:26 |
149 143-152 |
1554 |
151 148-156 |
4/3 |
| 6.50 |
1:18:14 |
5:28 |
10:56 |
145 136-155 |
1586 |
148 108-160 |
3/3 |
| 7.00 |
1:23:20 |
5:06 |
10:12 |
149 144-154 |
1520 |
150 142-154 |
3/4 |
| 7.50 |
1:28:33 |
5:13 |
10:26 |
155 147-164 |
1617 |
151 148-156 |
3/2 |
| 8.00 |
1:35:29 |
6:56 |
13:52 |
151 122-162 |
2093 |
151 148-158 |
1/4 |
| 8.50 |
1:41:20 |
5:51 |
11:43 |
139 118-154 |
1628 |
147 106-158 |
3/3 |
| 9.00 |
1:46:33 |
5:13 |
10:26 |
144 136-151 |
1502 |
151 148-156 |
4/3 |
| 9.50 |
1:51:37 |
5:04 |
10:08 |
146 143-150 |
1479 |
150 146-156 |
3/3 |
| 10.00 |
1:58:13 |
6:37 |
13:14 |
146 124-152 |
1931 |
151 96-158 |
1/4 |
| 10.50 |
2:03:27 |
5:13 |
10:26 |
144 130-153 |
1503 |
151 146-156 |
5/3 |
| 11.00 |
2:08:40 |
5:14 |
10:27 |
153 145-167 |
1600 |
151 146-156 |
4/1 |
| 11.50 |
2:14:35 |
5:54 |
11:49 |
155 128-168 |
1831 |
141 102-156 |
3/1 |
| 12.00 |
2:19:53 |
5:18 |
10:36 |
148 139-155 |
1569 |
152 144-156 |
5/6 |
| 12.50 |
2:26:11 |
6:19 |
12:37 |
141 121-155 |
1780 |
139 100-156 |
5/4 |
| 13.00 |
2:31:42 |
5:31 |
11:02 |
146 139-156 |
1610 |
149 108-158 |
5/4 |
| 13.50 |
2:38:01 |
6:19 |
12:37 |
138 121-154 |
1742 |
141 104-158 |
3/3 |
| 13.64 |
2:39:36 |
1:35 +1
|
11:03 |
144 141-148 |
1591 |
151 148-154 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
91.7 |
149 |
13.2 |
2:26:25 |
11:05 |
| Walk |
5.6 |
105 |
0.4 |
8:59 |
20:36 |
| Still |
2.6 |
- |
- |
4:11 |
- |
| Pause |
0.0 |
- |
- |
1 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:19 |
9:18 |
36.65% |
More |
| 800m |
4:48 |
9:39 |
41.78% |
More |
| 1km |
6:01 |
9:41 |
43.41% |
More |
| Mile |
9:49 |
9:49 |
45.16% |
More |
| 5k |
32:34 |
10:29 |
46.34% |
More |
| 5 miles |
54:24 |
10:53 |
45.23% |
More |
| 10k |
1:08:33 |
11:02 |
44.85% |
More |
| 10 miles |
1:52:21 |
11:14 |
45.27% |
More |
| Half |
2:28:37 |
11:21 |
45.30% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:00 |
10:00 |
44.32 |
| 5km |
33:16 |
10:42 |
45.36 |
| 5M |
55:05 |
11:01 |
44.67 |
| 10km |
1:09:21 |
11:10 |
44.34 |
| 10M |
1:54:50 |
11:29 |
44.29 |
| Half |
2:32:54 |
11:40 |
43.69 |
| 20M |
3:59:26 |
11:58 |
44.22 |
| Mara |
5:18:46 |
12:10 |
44.29 |
Three Things You Saw Today
1 Dog walkers
2 cyclists
3 Sheep
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