Sun 1st May 2022 at 12:35pm by iainsw
Walk > General
-
Time
18:58
-
Miles
0.78
-
Min/mi
24:19
-
Stride(cm)
61
-
Cals
109
-
Cadence
108
-
BPM
97
-
%MHR
56.8
-
B/mi
2363
-
Asc(m)
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.78m - 18:58(24:18/m) 97/126bpm [2357b/mi] 109cal 40/74rpm 2.47/3.88mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:17 |
1:17 |
20:33 |
90 87-93 |
1850 |
109 106-110 |
0/1 |
0.13 |
2:38 |
1:21 |
21:32 |
90 88-93 |
1937 |
108 106-110 |
0/0 |
0.19 |
3:54 |
1:16 |
20:20 |
91 86-96 |
1851 |
108 104-110 |
0/0 |
0.25 |
5:31 |
1:37 |
25:52 |
92 88-96 |
2380 |
104 102-106 |
0/0 |
0.31 |
6:55 |
1:24 |
22:26 |
96 91-98 |
2154 |
107 106-110 |
0/0 |
0.38 |
8:28 |
1:32 |
24:39 |
95 88-101 |
2341 |
109 108-112 |
0/0 |
0.44 |
10:08 |
1:40 |
26:45 |
100 93-104 |
2676 |
108 104-112 |
1/3 |
0.50 |
11:27 |
1:19 |
21:00 |
100 95-104 |
2101 |
109 104-112 |
1/1 |
0.56 |
13:27 |
2:00 |
32:07 |
94 85-100 |
3019 |
107 104-112 |
1/1 |
0.63 |
14:44 |
1:16 |
20:23 |
94 90-100 |
1916 |
108 102-110 |
0/0 |
0.69 |
16:13 |
1:29 |
23:49 |
97 92-103 |
2311 |
115 102-146 |
0/0 |
0.75 |
18:01 |
1:48 |
28:43 |
113 96-126 |
3245 |
- |
0/0 |
0.78 |
18:51 |
50 |
30:51 |
104 99-107 |
3208 |
- |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:21 |
21:33 |
More |
800m |
11:16 |
22:41 |
More |
1km |
14:32 |
23:23 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry