Sun 1st May 2022 at 6:26am by Caution contains mild peril

Run > General
  • Time
    5:40:55
  • Miles
    26.52
  • Min/mi
    12:51
  • Pacing
    60%
  • WAVA
    39.20
  • Stride(cm)
    83
  • Cals
    3315
  • Cadence
    151
  • BPM
    155
  • %MHR
    90.7
  • B/mi
    1994
  • Asc(m)
    999
  • Hillscore
    93
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:16(18:16/m) 139/169bpm [2538b/mi] 183cal
2) 1m - 15:14(15:14/m) 158/172bpm [2406b/mi] 170cal
3) 1m - 15:47(15:48/m) 159/176bpm [2511b/mi] 174cal
4) 1m - 11:00(11:00/m) 150/174bpm [1649b/mi] 110cal
5) 1m - 11:12(11:12/m) 147/157bpm [1647b/mi] 111cal
6) 1m - 9:27(9:27/m) 151/155bpm [1426b/mi] 105cal
7) 1m - 9:55(9:55/m) 149/156bpm [1478b/mi] 106cal
8) 1m - 9:48(9:48/m) 149/156bpm [1460b/mi] 102cal
9) 1m - 10:56(10:56/m) 153/169bpm [1674b/mi] 116cal
10) 1m - 10:22(10:22/m) 155/166bpm [1608b/mi] 109cal
11) 1m - 12:32(12:32/m) 142/160bpm [1780b/mi] 95cal
12) 1m - 13:02(13:02/m) 155/172bpm [2021b/mi] 129cal
13) 1m - 12:54(12:54/m) 162/171bpm [2089b/mi] 140cal
14) 1m - 14:05(14:05/m) 163/174bpm [2297b/mi] 151cal
15) 1m - 11:54(11:54/m) 164/173bpm [1951b/mi] 131cal
16) 1m - 12:39(12:39/m) 156/170bpm [1973b/mi] 121cal
17) 1m - 18:18(18:18/m) 152/172bpm [2782b/mi] 127cal
18) 1m - 17:35(17:35/m) 149/178bpm [2620b/mi] 125cal
19) 1m - 12:13(12:13/m) 153/172bpm [1869b/mi] 103cal
20) 1m - 15:01(15:01/m) 147/166bpm [2208b/mi] 95cal
21) 1m - 16:42(16:42/m) 163/193bpm [2723b/mi] 163cal
22) 1m - 12:20(12:20/m) 165/177bpm [2034b/mi] 133cal
23) 1m - 10:13(10:13/m) 164/173bpm [1675b/mi] 108cal
24) 1m - 10:36(10:36/m) 160/173bpm [1697b/mi] 104cal
25) 1m - 11:40(11:40/m) 164/175bpm [1915b/mi] 118cal
26) 1m - 12:18(12:18/m) 166/178bpm [2042b/mi] 124cal
27) 0.52m - 4:55(9:23/m) 175/186bpm [1643b/mi] 62cal
18:16 15:14 15:47 11:00 11:12 9:27 9:55 9:48 10:56 10:22 12:32 13:02 12:54 14:05 11:54 12:39 18:18 17:35 12:13 15:01 16:42 12:20 10:13 10:36 11:40 12:18 4:55
Pin Map
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Pace

16% 4% 3% 7% 9% 62%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 18:16 18:16 18:16 140 94-169 2557 145 82-170 62/12
2.00 33:31 15:15 15:15 157 139-172 2395 138 32-174 69/37
3.00 49:12 15:41 15:41 158 148-176 2478 118 32-168 109/6
4.00 1:00:17 11:04 11:04 149 112-174 1650 161 98-170 113/7
5.00 1:11:29 11:12 11:12 146 116-157 1635 161 92-166 12/71
6.00 1:20:56 9:27 9:27 151 141-155 1426 164 160-168 5/26
7.00 1:30:51 9:55 9:55 149 134-156 1478 160 84-168 5/54
8.00 1:40:48 9:57 +9 9:57 148 138-156 1473 162 156-166 21/40
9.00 1:51:45 10:57 10:57 153 142-168 1675 157 82-168 27/59
10.00 2:02:07 10:22 10:22 154 146-166 1596 163 158-168 26/94
11.00 2:14:41 12:34 12:34 142 125-160 1784 140 84-176 72/10
12.00 2:27:41 13:01 13:01 155 121-172 2017 151 90-168 70/5
13.00 2:40:36 12:54 12:54 161 141-171 2078 155 92-170 57/15
14.00 2:54:41 14:05 14:05 162 142-173 2282 153 80-170 38/21
15.00 3:06:33 11:53 11:53 163 137-173 1936 163 32-172 29/83
16.00 3:19:13 12:40 12:40 154 127-170 1950 153 90-168 93/2
17.00 3:37:30 18:17 18:17 151 129-171 2760 123 80-166 67/12
18.00 3:55:04 17:34 17:34 150 124-178 2635 132 80-168 11/34
19.00 4:07:19 12:15 12:15 154 136-172 1886 158 84-174 7/79
20.00 4:22:19 15:00 15:00 148 125-166 2220 150 80-168 0/103
21.00 4:39:03 16:44 16:44 163 127-192 2727 143 32-174 99/0
22.00 4:51:22 12:19 12:19 165 153-177 2033 157 82-200 70/14
23.00 5:01:35 10:13 10:13 164 155-172 1677 163 156-170 5/97
24.00 5:12:11 10:36 10:36 160 146-172 1696 159 94-168 7/95
25.00 5:23:52 11:41 11:41 164 148-175 1915 158 90-212 23/71
26.00 5:36:10 12:18 12:18 166 153-178 2042 162 134-172 24/72
26.52 5:41:05 4:55 9:24 175 167-185 1646 167 160-170 10/9

Heart

155/192max
  • Show Beats/Mile

Elevation

Asc 999m, Range 338m, Flat prediction 4:59:32
Elevation Graph
Biggest Climbs (m) Min/mi
199 9.5% 17:25
181 2.6% 12:48
166 6.7% 15:37
156 8.2% 20:14
71 7.3% 16:11
55 5.0% 15:40
See your biggest climbs

Cadence

151 (212 max) Stride Length: 83cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 80.8 162 24.1 4:35:25 11:27
Walk 16.2 90 2.5 55:10 22:28
Still 3.0 - - 10:21 -
Pause 0.0 - - 9 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:52 36.46% More
800m 4:29 9:02 41.71% More
1km 5:42 9:11 42.82% More
Mile 9:20 9:20 44.59% More
5k 30:10 9:43 46.93% More
5 miles 50:34 10:07 45.53% More
10k 1:03:11 10:10 45.49% More
10 miles 1:50:45 11:04 42.87% More
Half 2:30:04 11:27 41.84% More
20 miles 4:10:13 12:31 39.45% More
Mara 5:34:43 12:47 39.33% More

Predictions

Dist Time Per Mile WAVA
1M 7:16 7:16 57.28
5km 27:30 8:51 51.48
5M 48:04 9:37 47.90
10km 1:02:03 9:59 46.32
10M 1:48:29 10:51 43.76
Half 2:28:57 11:22 41.83
20M 4:04:47 12:14 40.33
Mara 5:36:06 12:50 39.17
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