Sun 1st May 2022 at 11:56am by Pothunter

Walk > General

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Time
14:24
Miles
0.91
Min/mi
15:49
Stride(cm)
83
Cals
98
Cadence
122
BPM
85
%MHR
49.5
B/mi
1339
Asc(m)
78
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:41(15:34/m) 86/95bpm [1339b/mi] 70cal 60/65rpm
2) 0.28m - 4:44(16:38/m) 82/90bpm [1364b/mi] 28cal 57/62rpm

9:41 4:44

Pace

11%

41%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:46	75 71-78	1183	120 114-126	3/0
0.13	2:02	1:03	16:47	77 74-80	1292	121 116-124	4/0
0.19	2:59	56	15:04	84 76-88	1265	123 122-130	3/0
0.25	3:57	58	15:33	86 83-90	1337	124 120-128	3/0
0.31	4:51	54	14:28	87 84-90	1259	124 122-126	0/1
0.38	5:57	1:05	17:26	93 89-95	1622	120 104-126	1/1
0.44	6:52	56	14:52	89 84-92	1323	123 122-126	1/1
0.50	7:47	54	14:31	89 86-91	1292	125 122-126	1/1
0.56	8:46	1:00	15:56	90 89-91	1434	123 122-124	2/0
0.63	9:43	56	15:00	90 88-94	1350	122 120-124	2/0
0.69	10:41	58	15:31	88 86-90	1365	121 120-122	1/2
0.75	11:43	1:02	16:40	81 76-87	1349	120 118-122	0/4
0.81	12:46	1:03	16:42	83 81-87	1386	117 116-118	0/4
0.88	13:51	1:05	17:13	78 74-83	1343	116 114-118	0/3
0.91	14:25	34	18:51	80 77-82	1509	118 118-118	0/1

Heart

85/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.9%	15:29
See your biggest climbs

Cadence

122 (130 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:04	More
800m	7:37	15:20	More
1km	9:32	15:20	More

Predictions

Dist	Time	Per Mile

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