Sun 1st May 2022 at 11:02am by Mandyr

Walk > General

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Time
30:33
Miles
1.72
Min/mi
17:46
Stride(cm)
75
Cals
76
Cadence
122
BPM
73
%MHR
42.9
B/mi
1302
Asc(m)
43
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:52(17:52/m) 65/91bpm [1162b/mi] 34cal 60/69rpm
2) 0.72m - 12:41(17:38/m) 82/113bpm [1445b/mi] 42cal 59/67rpm

17:52 12:41

Pace

33%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:19	82 67-91	1338	125 120-130	1/1
0.13	2:14	1:12	19:18	65 60-70	1255	125 120-128	3/0
0.19	3:21	1:07	17:58	70 64-75	1257	120 112-124	4/0
0.25	4:28	1:07	17:56	69 64-79	1237	121 116-124	3/1
0.31	5:36	1:08	18:09	60 56-65	1089	121 114-126	0/2
0.38	6:46	1:10	18:44	61 58-64	1142	120 116-124	1/1
0.44	7:55	1:08	18:13	60 55-63	1093	116 114-118	1/2
0.50	9:16	1:21	21:32	59 58-61	1271	114 110-118	1/2
0.56	10:20	1:04	17:05	67 61-69	1144	128 114-134	0/7
0.63	11:23	1:03	16:48	66 64-68	1109	130 128-134	0/6
0.69	12:33	1:10	18:40	68 66-70	1269	129 124-132	0/1
0.75	13:29	56	14:55	64 61-67	955	125 122-126	2/4
0.81	14:37	1:09	18:22	66 62-71	1212	116 110-120	0/2
0.88	15:44	1:07	17:48	61 57-66	1086	121 114-126	1/3
0.94	16:50	1:06	17:37	63 61-65	1110	125 120-128	1/1
1.00	17:54	1:03	16:55	63 60-65	1066	124 122-126	1/1
1.06	19:05	1:11	18:53	62 57-66	1171	124 120-128	1/0
1.13	20:13	1:08	18:09	60 54-64	1089	118 116-124	2/3
1.19	21:13	1:00	16:01	72 63-75	1153	125 116-132	1/1
1.25	22:12	1:00	15:56	66 61-71	1051	124 118-130	3/0
1.31	23:17	1:04	17:11	86 72-97	1477	121 118-128	2/1
1.38	24:24	1:07	17:53	89 84-98	1591	119 116-124	4/0
1.44	25:30	1:06	17:39	108 96-113	1906	120 118-124	4/5
1.50	37:37	12:07 +11:06	3:13:54	93 75-111	18033	121 112-126	2/1
1.56	38:49	1:12	19:06	77 73-81	1471	121 114-126	2/0
1.63	40:12	1:23	22:08	83 73-90	1837	121 102-134	1/0
1.69	41:08	56	14:56	93 84-102	1388	119 114-124	2/0
1.72	41:39	31	17:42	102 98-106	1805	119 116-124	2/0

Heart

73/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.1%	18:12
See your biggest climbs

Cadence

122 (134 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:37	More
800m	8:33	17:13	More
1km	10:40	17:10	More
Mile	17:25	17:25	More

Predictions

Dist	Time	Per Mile

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