Sun 1st May 2022 at 10:32am by Sir Noel Plum

Bike > General

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Time
1:14:49
Miles
16.27
Mph
13
FBI
56.72
Cals
527
BPM
116
%MHR
62.6
B/mi
532
Asc(m)
212
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 16:14(3:15/km) 118/136bpm [383b/km] 126cal 18.48/50.72kmph
2) 5km - 12:24(2:29/km) 117/133bpm [290b/km] 88cal 24.18/38.19kmph
3) 5km - 14:55(2:59/km) 110/134bpm [328b/km] 79cal 20.11/35.81kmph
4) 5km - 13:56(2:47/km) 121/138bpm [337b/km] 111cal 21.52/35.81kmph
5) 5km - 13:14(2:39/km) 120/137bpm [318b/km] 94cal 22.65/36.88kmph
6) 1.19km - 4:04(3:25/km) 121/134bpm [414b/km] 29cal 17.55/26.17kmph

16:14 12:24 14:55 13:56 13:14 4:04

Pin Map

0mi in 0

Pace

14%

15%

43%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:10	3:10 +17	9.50	111 88-130	701	4/100
1.00	6:53	3:43 +56	8.06	117 91-133	871	22/0
1.50	9:47	2:54 +16	10.33	107 92-127	621	6/6
2.00	12:57	3:10	9.48	132 127-136	835	0/33
2.50	15:26	2:29	12.06	119 101-136	592	19/0
3.00	17:19	1:53	15.99	105 91-117	394	24/0
3.50	18:51	1:32	19.62	119 102-133	364	2/8
4.00	20:30	1:39	18.18	120 115-132	396	0/19
4.50	22:31	2:01	14.82	112 107-119	454	0/24
5.00	24:53	2:22	12.67	120 111-130	568	0/18
5.50	27:02	2:09	13.92	118 112-123	509	6/4
6.00	29:04	2:02	14.76	116 112-123	472	4/5
6.50	31:21	2:17	13.14	110 101-121	502	3/5
7.00	34:18	2:57 +35	10.18	106 99-116	625	1/6
7.50	36:35	2:17	13.12	114 99-123	521	2/6
8.00	38:56	2:20	12.84	104 90-119	486	5/4
8.50	41:10	2:14	13.40	102 91-111	457	4/12
9.00	44:16	3:06	9.69	118 101-128	730	3/6
9.50	46:18	2:02 +9	14.73	117 107-133	476	16/1
10.00	48:02	1:44	17.32	119 112-124	412	6/19
10.50	1:23:57	35:56 +34:01	0.84	116 97-138	8335	6/7
11.00	1:27:04	3:06	9.67	120 111-130	745	5/5
11.50	1:28:54	1:51	16.29	117 108-127	431	13/4
12.00	1:31:09	2:15	13.31	125 119-130	563	4/14
12.50	1:34:10	3:00	9.99	130 126-133	781	16/0
13.00	1:36:06	1:56 +2	15.46	115 104-129	446	17/3
13.50	1:38:10	2:04	14.52	118 104-133	488	2/11
14.00	1:40:13	2:03	14.64	114 99-125	467	1/7
14.50	1:42:32	2:19	12.99	124 100-136	573	11/5
15.00	1:44:57	2:25 +4	12.39	113 101-130	547	3/7
15.50	1:46:56	1:59	15.14	114 97-128	452	4/2
16.00	1:49:27	2:32	11.87	120 112-129	607	12/0
16.27	1:56:09	6:42 +5:01	2.46	119 86-134	2903	4/6

Heart

116/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 212m, Range 155m

Elevation Graph

Biggest Climbs (m)	Mph
45 2.8%	9.3
33 1.9%	11.5
32 3.4%	9.7
23 4.0%	7.8
12 1.6%	12.5
10 1.0%	12.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:48	More
800m	1:26	2:54	More
1km	1:50	2:57	More
Mile	3:10	3:10	More
5k	11:58	3:51	More
5 miles	21:03	4:13	More
10k	26:35	4:17	More
10 miles	47:30	4:45	More
Half	1:31:45	7:00	More

Predictions

Dist	Time	Per Mile
10 miles	44:40	4:28
20km	56:14	4:31
15 miles	1:08:38	4:35
20 miles	1:33:07	4:39
40km	1:57:14	4:43
25 miles	1:57:58	4:43
42km	2:03:28	4:44
50 miles	4:05:57	4:55
56 miles	4:37:20	4:57
100 miles	8:32:47	5:08
112 miles	9:38:14	5:10

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