Sun 1st May 2022 at 9:33am by Pathtower

Run > General
  • Time
    1:58:13
  • Miles
    12.72
  • Min/mi
    9:18
  • Pacing
    90%
  • WAVA
    52.90
  • Stride(cm)
    96
  • Cals
    1409
  • Watts
    284
  • Cadence
    180
  • BPM
    138
  • %MHR
    68.9
  • B/mi
    1281
  • Asc(m)
    74
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:40(9:21/m) 127/141bpm [1188b/mi] 90/92rpm 279/373W 6.42/8.26mph
2) 0.5m - 4:27(8:54/m) 140/143bpm [1247b/mi] 92/92rpm 297/333W 6.74/7.42mph
3) 0.5m - 4:26(8:52/m) 142/147bpm [1260b/mi] 92/95rpm 301/342W 6.76/7.62mph
4) 0.5m - 4:29(8:58/m) 139/150bpm [1247b/mi] 91/92rpm 293/346W 6.68/7.81mph
5) 0.5m - 4:31(9:04/m) 144/151bpm [1305b/mi] 92/92rpm 305/363W 6.62/7.63mph
6) 0.5m - 4:30(9:02/m) 142/149bpm [1282b/mi] 92/92rpm 287/336W 6.65/7.89mph
7) 0.5m - 4:28(8:58/m) 140/145bpm [1255b/mi] 91/92rpm 291/377W 6.7/8.96mph
8) 0.5m - 4:47(9:34/m) 144/158bpm [1379b/mi] 90/97rpm 298/352W 6.27/7.38mph
9) 0.5m - 4:40(9:20/m) 139/156bpm [1298b/mi] 90/92rpm 284/327W 6.42/7.75mph
10) 0.5m - 4:50(9:40/m) 140/152bpm [1354b/mi] 89/91rpm 283/358W 6.21/7.06mph
11) 0.5m - 4:25(8:50/m) 133/143bpm [1174b/mi] 91/92rpm 277/340W 6.79/7.45mph
12) 0.5m - 4:40(9:21/m) 137/149bpm [1281b/mi] 90/90rpm 282/362W 6.42/7.88mph
13) 0.5m - 4:45(9:30/m) 136/147bpm [1293b/mi] 89/90rpm 289/363W 6.31/7.85mph
14) 0.5m - 4:41(9:23/m) 125/142bpm [1173b/mi] 90/90rpm 280/329W 6.39/6.9mph
15) 0.5m - 4:42(9:24/m) 134/141bpm [1259b/mi] 90/92rpm 278/325W 6.38/7.71mph
16) 0.5m - 4:49(9:39/m) 138/142bpm [1332b/mi] 90/92rpm 289/331W 6.22/7.29mph
17) 0.5m - 4:49(9:38/m) 140/147bpm [1350b/mi] 89/90rpm 295/348W 6.22/7.02mph
18) 0.5m - 4:32(9:04/m) 130/139bpm [1180b/mi] 90/92rpm 265/295W 6.61/7.32mph
19) 0.5m - 4:32(9:04/m) 138/147bpm [1252b/mi] 90/95rpm 279/311W 6.61/7.18mph
20) 0.5m - 4:43(9:26/m) 141/149bpm [1330b/mi] 90/92rpm 288/344W 6.36/7.06mph
21) 0.5m - 4:32(9:06/m) 134/140bpm [1219b/mi] 90/92rpm 273/304W 6.6/7.46mph
22) 0.5m - 4:33(9:07/m) 135/148bpm [1231b/mi] 88/91rpm 276/337W 6.58/7.89mph
23) 0.5m - 4:39(9:18/m) 149/180bpm [1385b/mi] 90/92rpm 282/365W 6.45/7.1mph
24) 0.5m - 4:44(9:30/m) 139/147bpm [1320b/mi] 90/90rpm 284/324W 6.32/7.15mph
25) 0.5m - 4:51(9:42/m) 138/143bpm [1340b/mi] 88/90rpm 276/305W 6.18/6.74mph
4:40 4:27 4:26 4:29 4:31 4:30 4:28 4:47 4:40 4:50 4:25 4:40 4:45 4:41 4:42 4:49 4:49 4:32 4:32 4:43 4:32 4:33 4:39 4:44 4:51

Pace

4% 19% 68% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:41 4:41 9:22 127 66-141 1190 180 88-184 278 54-372 6/2
1.00 9:08 4:27 8:55 140 136-143 1248 184 182-184 296 274-332 2/2
1.50 13:35 4:26 8:52 142 134-147 1260 185 182-190 300 254-342 6/3
2.00 18:04 4:29 8:59 139 135-150 1248 183 182-184 292 218-346 2/4
2.50 22:36 4:32 9:03 144 138-151 1304 183 176-184 305 262-362 6/3
3.00 27:06 4:31 9:01 142 133-149 1281 183 182-184 287 212-336 3/6
3.50 31:35 4:29 8:58 140 132-145 1254 183 176-184 290 246-376 1/4
4.00 36:22 4:47 9:34 144 136-158 1378 181 172-194 297 230-352 13/5
4.50 41:03 4:40 9:21 139 128-154 1299 181 176-184 284 248-326 14/3
5.00 45:53 4:50 9:40 140 128-152 1354 179 176-182 282 208-358 5/11
5.50 50:18 4:25 8:50 133 127-142 1175 182 180-184 277 234-340 3/16
6.00 54:58 4:40 9:21 137 129-149 1281 180 166-180 282 188-362 6/1
6.50 59:44 4:45 9:31 136 123-147 1294 178 176-180 288 220-362 6/7
7.00 1:04:25 4:42 9:23 126 100-142 1183 179 176-180 280 222-328 5/5
7.50 1:09:07 4:42 9:24 134 128-141 1260 179 172-184 278 214-324 0/0
8.00 1:13:57 4:50 9:39 138 133-142 1333 179 176-184 288 244-330 11/0
8.50 1:18:46 4:49 9:38 139 130-147 1340 179 176-180 294 258-348 9/4
9.00 1:23:18 4:32 9:05 130 124-139 1180 181 176-184 265 244-294 0/15
9.50 1:27:51 4:32 9:04 138 129-147 1252 180 176-188 279 252-310 0/5
10.00 1:32:34 4:43 9:26 141 135-149 1330 180 168-184 288 224-344 7/4
10.50 1:37:06 4:33 9:05 134 130-140 1218 180 176-184 272 218-304 0/6
11.00 1:42:18 5:11 10:23 135 121-148 1401 176 48-182 280 140-336 3/7
11.50 1:46:57 4:39 9:18 149 130-180 1386 180 176-184 282 230-364 7/8
12.00 1:51:42 4:45 9:30 139 123-147 1320 180 176-180 284 240-324 4/2
12.50 1:56:33 4:51 9:43 138 129-143 1340 176 118-180 275 244-304 5/2
12.72 1:58:51 2:18 10:39 139 133-144 1480 173 162-180 261 222-300 2/0

Heart

138/180max
  • Show Beats/Mile

Elevation

Asc 74m, Range 34m, Flat prediction 1:57:18
Elevation Graph
Biggest Climbs (m) Min/mi
17 2.5% 10:04
17 1.6% 9:39
12 2.2% 9:37
12 1.9% 9:36
See your biggest climbs

Power

284W (376 max)
Power Graph
Power Bands

Cadence

180 (194 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 180 12.7 1:58:02 9:17
Walk 0.7 88 0 48 1:27:37
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:33 38.56% More
800m 4:21 8:44 44.23% More
1km 5:28 8:47 45.85% More
Mile 8:50 8:50 48.19% More
5k 27:48 8:57 52.15% More
5 miles 45:32 9:06 51.81% More
10k 56:50 9:09 51.83% More
10 miles 1:32:17 9:14 52.76% More

Predictions

Dist Time Per Mile WAVA
1M 7:59 7:59 53.36
5km 26:32 8:32 54.62
5M 43:56 8:47 53.70
10km 55:19 8:54 53.26
10M 1:31:36 9:10 53.16
Half 2:01:58 9:19 52.41
20M 3:10:59 9:33 53.04
Mara 4:14:17 9:42 53.12

Bespoke Fields

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Running index
Average cadence
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