Sun 1st May 2022 at 10:23am by vickster
Run > General
-
Time
2:02:12
-
Miles
13.22
-
Min/mi
9:15
-
Pacing
83%
-
WAVA
60.28
-
Stride(cm)
96
-
Cals
1341
-
Cadence
182
-
BPM
173
-
%MHR
100.9
-
B/mi
1595
-
Asc(m)
129
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:46(9:46/m) 152/164bpm [1486b/mi] 98cal
2) 1m - 9:36(9:36/m) 164/174bpm [1575b/mi] 105cal
3) 1m - 9:23(9:23/m) 169/176bpm [1586b/mi] 104cal
4) 1m - 9:06(9:06/m) 170/173bpm [1548b/mi] 101cal
5) 1m - 9:31(9:31/m) 172/176bpm [1637b/mi] 104cal
6) 1m - 9:19(9:19/m) 174/176bpm [1622b/mi] 105cal
7) 1m - 10:09(10:09/m) 171/178bpm [1736b/mi] 105cal
8) 1m - 8:43(8:43/m) 178/182bpm [1552b/mi] 99cal
9) 1m - 9:11(9:11/m) 174/183bpm [1597b/mi] 96cal
10) 1m - 8:59(8:59/m) 176/184bpm [1581b/mi] 95cal
11) 1m - 9:08(9:08/m) 179/184bpm [1634b/mi] 101cal
12) 1m - 8:30(8:30/m) 183/188bpm [1556b/mi] 100cal
13) 1m - 9:12(9:12/m) 184/188bpm [1692b/mi] 108cal
14) 0.22m - 1:38(7:27/m) 189/194bpm [1408b/mi] 20cal
9:46 9:36 9:23 9:06 9:31 9:19 10:09 8:43 9:11 8:59 9:08 8:30 9:12 1:38
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:49 |
4:49 |
9:37 |
149 99-164 |
1434 |
185 178-190 |
14/7 |
1.00 |
9:46 |
4:58 |
9:55 |
152 146-158 |
1508 |
185 182-188 |
2/23 |
1.50 |
14:39 |
4:52 |
9:45 |
161 155-165 |
1569 |
184 180-188 |
6/5 |
2.00 |
19:22 |
4:44 |
9:28 |
168 163-173 |
1589 |
186 182-188 |
7/2 |
2.50 |
24:02 |
4:40 |
9:20 |
167 163-170 |
1559 |
186 184-190 |
4/6 |
3.00 |
28:45 |
4:43 |
9:25 |
172 167-176 |
1620 |
186 184-188 |
11/3 |
3.50 |
33:23 |
4:38 |
9:17 |
170 165-173 |
1577 |
187 184-190 |
6/8 |
4.00 |
37:52 |
4:28 |
8:56 |
170 168-172 |
1519 |
188 184-190 |
2/7 |
4.50 |
42:49 |
4:57 |
9:54 |
170 165-174 |
1684 |
184 126-190 |
6/3 |
5.00 |
47:23 |
4:34 |
9:08 |
174 173-176 |
1589 |
187 184-190 |
6/3 |
5.50 |
51:59 |
4:36 |
9:13 |
175 173-176 |
1612 |
187 186-192 |
8/1 |
6.00 |
56:42 |
4:43 |
9:26 |
174 168-176 |
1640 |
182 94-190 |
2/4 |
6.50 |
1:01:27 |
4:45 |
9:29 |
175 168-178 |
1660 |
183 92-190 |
11/0 |
7.00 |
1:06:50 |
5:24 |
10:48 |
169 157-176 |
1825 |
162 128-206 |
11/13 |
7.50 |
1:10:51 |
4:00 |
8:00 |
179 172-181 |
1433 |
192 188-196 |
3/12 |
8.00 |
1:15:35 |
4:44 |
9:28 |
178 163-182 |
1685 |
179 132-192 |
11/1 |
8.50 |
1:20:49 |
5:14 |
10:29 |
169 161-181 |
1771 |
164 132-196 |
11/3 |
9.00 |
1:24:45 |
3:56 |
7:53 |
180 177-182 |
1418 |
190 90-202 |
5/19 |
9.50 |
1:29:51 |
5:05 |
10:11 |
173 164-181 |
1762 |
167 132-198 |
15/7 |
10.00 |
1:33:44 |
3:53 |
7:46 |
182 180-184 |
1415 |
193 98-198 |
1/17 |
10.50 |
1:38:11 |
4:27 |
8:53 |
181 172-184 |
1609 |
184 118-194 |
2/6 |
11.00 |
1:42:52 |
4:41 |
9:22 |
178 169-183 |
1669 |
174 90-198 |
6/7 |
11.50 |
1:47:04 |
4:12 |
8:25 |
185 179-187 |
1556 |
188 94-194 |
2/3 |
12.00 |
1:51:22 |
4:18 |
8:35 |
181 177-183 |
1554 |
188 96-194 |
1/7 |
12.50 |
1:55:34 |
4:12 |
8:25 |
184 181-187 |
1549 |
188 134-192 |
3/3 |
13.00 |
2:00:34 |
4:59 |
9:59 |
183 180-186 |
1827 |
175 94-248 |
19/0 |
13.22 |
2:02:12 |
1:38 |
7:31 |
189 187-192 |
1420 |
194 190-200 |
2/8 |
Elevation
Biggest Climbs (m) |
Min/mi |
21 1.8% |
9:41
|
21 1.4% |
10:19
|
18 3.6% |
12:15
|
17 1.6% |
10:48
|
14 3.1% |
9:43
|
12 1.0% |
9:30
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:01 |
55.63% |
More |
800m |
3:45 |
7:34 |
56.34% |
More |
1km |
4:45 |
7:38 |
58.22% |
More |
Mile |
7:47 |
7:47 |
60.59% |
More |
5k |
26:14 |
8:27 |
62.82% |
More |
5 miles |
43:48 |
8:46 |
61.43% |
More |
10k |
55:18 |
8:54 |
60.91% |
More |
10 miles |
1:31:24 |
9:08 |
60.71% |
More |
Half |
2:01:06 |
9:15 |
60.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:55 |
7:55 |
59.60 |
5km |
26:20 |
8:29 |
62.60 |
5M |
43:36 |
8:43 |
61.71 |
10km |
54:54 |
8:50 |
61.36 |
10M |
1:30:54 |
9:05 |
61.05 |
Half |
2:01:01 |
9:14 |
59.89 |
20M |
3:09:31 |
9:29 |
60.17 |
Mara |
4:12:20 |
9:38 |
59.84 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry