Sun 1st May 2022 at 10:23am by vickster

Run > General

  • Time
    2:02:12
  • Miles
    13.22
  • Min/mi
    9:15
  • Pacing
    83%
  • WAVA
    60.28
  • Stride(cm)
    96
  • Cals
    1341
  • Cadence
    182
  • BPM
    173
  • %MHR
    100.9
  • B/mi
    1595
  • Asc(m)
    129
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 152/164bpm [1486b/mi] 98cal
2) 1m - 9:36(9:36/m) 164/174bpm [1575b/mi] 105cal
3) 1m - 9:23(9:23/m) 169/176bpm [1586b/mi] 104cal
4) 1m - 9:06(9:06/m) 170/173bpm [1548b/mi] 101cal
5) 1m - 9:31(9:31/m) 172/176bpm [1637b/mi] 104cal
6) 1m - 9:19(9:19/m) 174/176bpm [1622b/mi] 105cal
7) 1m - 10:09(10:09/m) 171/178bpm [1736b/mi] 105cal
8) 1m - 8:43(8:43/m) 178/182bpm [1552b/mi] 99cal
9) 1m - 9:11(9:11/m) 174/183bpm [1597b/mi] 96cal
10) 1m - 8:59(8:59/m) 176/184bpm [1581b/mi] 95cal
11) 1m - 9:08(9:08/m) 179/184bpm [1634b/mi] 101cal
12) 1m - 8:30(8:30/m) 183/188bpm [1556b/mi] 100cal
13) 1m - 9:12(9:12/m) 184/188bpm [1692b/mi] 108cal
14) 0.22m - 1:38(7:27/m) 189/194bpm [1408b/mi] 20cal
9:46 9:36 9:23 9:06 9:31 9:19 10:09 8:43 9:11 8:59 9:08 8:30 9:12 1:38

Pace

5% 5% 7% 30% 32% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:49 4:49 9:37 149 99-164 1434 185 178-190 14/7
1.00 9:46 4:58 9:55 152 146-158 1508 185 182-188 2/23
1.50 14:39 4:52 9:45 161 155-165 1569 184 180-188 6/5
2.00 19:22 4:44 9:28 168 163-173 1589 186 182-188 7/2
2.50 24:02 4:40 9:20 167 163-170 1559 186 184-190 4/6
3.00 28:45 4:43 9:25 172 167-176 1620 186 184-188 11/3
3.50 33:23 4:38 9:17 170 165-173 1577 187 184-190 6/8
4.00 37:52 4:28 8:56 170 168-172 1519 188 184-190 2/7
4.50 42:49 4:57 9:54 170 165-174 1684 184 126-190 6/3
5.00 47:23 4:34 9:08 174 173-176 1589 187 184-190 6/3
5.50 51:59 4:36 9:13 175 173-176 1612 187 186-192 8/1
6.00 56:42 4:43 9:26 174 168-176 1640 182 94-190 2/4
6.50 1:01:27 4:45 9:29 175 168-178 1660 183 92-190 11/0
7.00 1:06:50 5:24 10:48 169 157-176 1825 162 128-206 11/13
7.50 1:10:51 4:00 8:00 179 172-181 1433 192 188-196 3/12
8.00 1:15:35 4:44 9:28 178 163-182 1685 179 132-192 11/1
8.50 1:20:49 5:14 10:29 169 161-181 1771 164 132-196 11/3
9.00 1:24:45 3:56 7:53 180 177-182 1418 190 90-202 5/19
9.50 1:29:51 5:05 10:11 173 164-181 1762 167 132-198 15/7
10.00 1:33:44 3:53 7:46 182 180-184 1415 193 98-198 1/17
10.50 1:38:11 4:27 8:53 181 172-184 1609 184 118-194 2/6
11.00 1:42:52 4:41 9:22 178 169-183 1669 174 90-198 6/7
11.50 1:47:04 4:12 8:25 185 179-187 1556 188 94-194 2/3
12.00 1:51:22 4:18 8:35 181 177-183 1554 188 96-194 1/7
12.50 1:55:34 4:12 8:25 184 181-187 1549 188 134-192 3/3
13.00 2:00:34 4:59 9:59 183 180-186 1827 175 94-248 19/0
13.22 2:02:12 1:38 7:31 189 187-192 1420 194 190-200 2/8

Heart

173/192max
  • Show Beats/Mile

Elevation

Asc 129m, Range 41m, Flat prediction 1:57:20
Elevation Graph
Biggest Climbs (m) Min/mi
21 1.8% 9:41
21 1.4% 10:19
18 3.6% 12:15
17 1.6% 10:48
14 3.1% 9:43
12 1.0% 9:30
See your biggest climbs

Cadence

182 (248 max) Stride Length: 96cm Run: 88.2% Walk: 11.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:01 55.63% More
800m 3:45 7:34 56.34% More
1km 4:45 7:38 58.22% More
Mile 7:47 7:47 60.59% More
5k 26:14 8:27 62.82% More
5 miles 43:48 8:46 61.43% More
10k 55:18 8:54 60.91% More
10 miles 1:31:24 9:08 60.71% More
Half 2:01:06 9:15 60.26% More

Predictions

Dist Time Per Mile WAVA
1M 7:55 7:55 59.60
5km 26:20 8:29 62.60
5M 43:36 8:43 61.71
10km 54:54 8:50 61.36
10M 1:30:54 9:05 61.05
Half 2:01:01 9:14 59.89
20M 3:09:31 9:29 60.17
Mara 4:12:20 9:38 59.84
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