Sun 1st May 2022 at 11:48am by Mr G - #thatrunguy

Run > Warm Down

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Time
33:25
Miles
1.59
Min/mi
21:01
Pacing
86%
WAVA
22.55
Stride(cm)
70
Cals
195
Cadence
110
BPM
101
%MHR
58.9
B/mi
2117
Asc(m)
322
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:18(21:18/m) 98/113bpm [2087b/mi] 134cal
2) 0.59m - 12:07(20:32/m) 105/113bpm [2156b/mi] 61cal

21:18 12:07

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:40	1:40	26:43	101 97-107	2699	107 100-112	140/0
0.13	3:03	1:23	22:02	92 79-102	2026	111 96-114	13/2
0.19	4:33	1:30	24:01	90 80-96	2162	108 104-112	2/12
0.25	6:03	1:31	24:09	90 86-94	2174	105 94-110	3/4
0.31	7:37	1:34	25:01	88 85-91	2202	99 88-112	18/12
0.38	9:09	1:31	24:19	91 85-100	2214	99 90-106	28/5
0.44	10:22	1:14	19:38	91 86-98	1786	105 98-112	10/1
0.50	11:43	1:21	21:29	97 95-101	2084	111 106-118	9/30
0.56	12:59	1:17	20:28	102 99-108	2088	108 104-118	39/2
0.63	14:25	1:25	22:43	107 103-110	2431	107 102-110	39/2
0.69	15:36	1:11	18:54	108 105-111	2041	111 110-112	7/25
0.75	16:55	1:20	21:19	107 101-111	2282	111 106-118	10/44
0.81	18:08	1:12	19:14	101 99-104	1943	114 112-116	11/5
0.88	19:03	55	14:44	106 101-110	1562	114 110-118	0/25
0.94	20:07	1:04	17:07	107 104-110	1832	112 108-116	22/8
1.00	21:19	1:12	19:10	107 104-109	2050	113 110-114	14/3
1.06	22:17	58	15:35	107 105-111	1667	110 106-112	45/0
1.13	23:29	1:12	19:12	107 103-111	2055	114 112-116	7/68
1.19	24:50	1:20	21:22	109 107-113	2329	112 108-116	2/33
1.25	26:06	1:17	20:25	106 102-112	2164	116 112-118	3/4
1.31	27:20	1:13	19:36	102 99-105	1999	112 106-118	3/4
1.38	28:36	1:16	20:16	103 100-105	2088	110 106-114	15/19
1.44	29:53	1:17	20:38	102 99-106	2104	109 102-114	16/7
1.50	31:14	1:21	21:30	106 102-109	2278	110 106-116	6/14
1.56	32:48	1:34	25:11	103 100-108	2594	112 108-118	9/6
1.59	33:26	38	23:28	104 103-106	2440	111 108-114	0/1

Heart

101/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 322m, Range 240m, Flat prediction 33:39

Elevation Graph

Biggest Climbs (m)	Min/mi
78 47.3%	19:34
52 26.1%	17:57
43 42.5%	26:39
35 28.4%	16:10
21 16.8%	25:54
See your biggest climbs

Cadence

110 (118 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	109	1.6	33:24	21:01
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:07	16:35	20.83%	More
800m	8:59	18:04	22.69%	More
1km	11:23	18:19	23.32%	More
Mile	19:09	19:09	23.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:07	20:07	22.39
5km	1:09:34	22:23	22.05
5M	1:57:05	23:25	21.38
10km	2:28:32	23:54	21.07
10M	4:10:01	25:00	20.71
Half	5:35:59	25:39	20.25
20M	8:53:51	26:42	20.19
Mara	11:57:25	27:23	20.04

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