Sun 1st May 2022 at 11:00am by Heinzster

Bike > Warm Down

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Time
5:00
Miles
0.87
Mph
10.4
Watts
41
Cadence
88
BPM
103
%MHR
54.4
B/mi
591
Surface
Road

Notes & Comments

Split Summary
===
1) 0.87m - 5:00(5:45/m)

5:00

Pace

29%

71%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	20	20	11.46	101 97-105	529	88 83-90	62 34-68
0.13	37	17	13.23	105 104-106	476	91 89-92	69 66-71
0.19	55	19	12.09	105 103-106	521	92 90-94	48 37-67
0.25	1:16	20	10.99	104 102-106	568	93 91-97	39 37-43
0.31	1:37	22	10.38	106 105-106	612	92 88-94	39 36-41
0.38	1:58	21	10.76	104 103-105	580	92 88-97	38 36-41
0.44	2:20	22	10.31	102 101-103	593	91 87-93	38 36-39
0.50	2:42	22	10.29	102 102-102	595	86 83-93	35 32-39
0.56	3:04	22	10.08	101 99-103	601	86 83-88	34 33-35
0.63	3:27	23	9.85	102 101-104	621	85 83-87	34 33-35
0.69	3:49	22	10.24	105 103-107	615	85 81-89	34 32-37
0.75	4:12	23	9.71	102 101-104	630	86 84-89	35 33-37
0.81	4:35	23	9.81	101 100-102	618	83 80-84	32 31-33
0.87	4:56	21	9.97	100 97-102	602	82 81-83	32 32-32

Heart

103/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

41W (71 max)

Power Graph

Power Bands

Cadence

88 (97 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:13	4:52	More
800m	2:39	5:20	More
1km	3:24	5:29	More

Predictions

Dist	Time	Per Mile
10 miles	1:24:22	8:26
20km	1:48:29	8:44
15 miles	2:14:53	9:00
20 miles	3:08:09	9:24
40km	4:01:57	9:44
25 miles	4:03:35	9:45
42km	4:16:00	9:49
50 miles	9:03:16	10:52
56 miles	10:19:24	11:04
100 miles	20:11:37	12:07
112 miles	23:01:24	12:20

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