Sun 1st May 2022 at 8:31am by greenfields

Run > General
  • Time
    3:13:57
  • Miles
    26.32
  • Min/mi
    7:22
  • Pacing
    92%
  • WAVA
    73.19
  • Stride(cm)
    117
  • Cals
    3103
  • Cadence
    187
  • BPM
    152
  • %MHR
    85.1
  • B/mi
    1123
  • Asc(m)
    291
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:17(7:17/m) 126/142bpm [918b/mi] 123cal
2) 1m - 7:05(7:05/m) 144/151bpm [1020b/mi] 116cal
3) 1m - 6:58(6:58/m) 150/166bpm [1044b/mi] 108cal
4) 1m - 7:09(7:09/m) 154/164bpm [1102b/mi] 114cal
5) 1m - 7:12(7:12/m) 154/161bpm [1109b/mi] 117cal
6) 1m - 7:02(7:02/m) 156/167bpm [1098b/mi] 114cal
7) 1m - 7:00(7:00/m) 153/162bpm [1072b/mi] 112cal
8) 1m - 7:00(7:00/m) 156/161bpm [1091b/mi] 116cal
9) 1m - 7:27(7:27/m) 156/164bpm [1163b/mi] 120cal
10) 1m - 7:23(7:23/m) 153/159bpm [1131b/mi] 117cal
11) 1m - 7:07(7:07/m) 152/157bpm [1082b/mi] 112cal
12) 1m - 7:22(7:22/m) 151/160bpm [1113b/mi] 116cal
13) 1m - 7:22(7:22/m) 151/159bpm [1112b/mi] 113cal
14) 1m - 7:09(7:09/m) 154/163bpm [1101b/mi] 116cal
15) 1m - 7:11(7:11/m) 155/160bpm [1113b/mi] 115cal
16) 1m - 7:11(7:11/m) 157/163bpm [1127b/mi] 116cal
17) 1m - 7:14(7:14/m) 159/166bpm [1150b/mi] 117cal
18) 1m - 7:20(7:20/m) 156/161bpm [1144b/mi] 116cal
19) 1m - 7:45(7:45/m) 152/157bpm [1178b/mi] 118cal
20) 1m - 8:09(8:09/m) 153/161bpm [1248b/mi] 131cal
21) 1m - 7:58(7:58/m) 155/162bpm [1235b/mi] 127cal
22) 1m - 7:34(7:34/m) 156/167bpm [1181b/mi] 118cal
23) 1m - 7:54(7:54/m) 153/163bpm [1208b/mi] 127cal
24) 1m - 7:44(7:44/m) 149/158bpm [1151b/mi] 123cal
25) 1m - 7:36(7:36/m) 154/161bpm [1171b/mi] 124cal
26) 1m - 7:27(7:27/m) 153/159bpm [1139b/mi] 118cal
27) 0.32m - 2:20(7:15/m) 152/157bpm [1102b/mi] 39cal
7:17 7:05 6:58 7:09 7:12 7:02 7:00 7:00 7:27 7:23 7:07 7:22 7:22 7:09 7:11 7:11 7:14 7:20 7:45 8:09 7:58 7:34 7:54 7:44 7:36 7:27 2:20

Pace

2% 6% 70% 20% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:16 7:16 7:16 126 56-142 916 186 176-202 43/10
2.00 14:21 7:05 7:05 144 133-151 1020 187 174-192 20/19
3.00 21:19 6:58 6:58 150 138-166 1044 183 164-192 12/51
4.00 28:29 7:09 7:09 154 147-164 1102 188 184-194 17/13
5.00 35:41 7:12 7:12 154 147-161 1109 187 180-194 18/16
6.00 42:43 7:02 7:02 156 147-167 1098 188 184-192 10/18
7.00 49:43 7:00 7:00 153 148-162 1072 190 184-198 12/14
8.00 56:43 7:00 7:00 156 151-161 1091 191 188-196 10/11
9.00 1:04:10 7:27 7:27 156 148-164 1163 188 174-194 28/21
10.00 1:11:34 7:23 7:23 153 147-159 1131 187 180-192 27/11
11.00 1:18:41 7:07 7:07 152 147-157 1082 188 178-192 13/20
12.00 1:26:03 7:22 7:22 151 144-160 1113 188 182-196 23/13
13.00 1:33:25 7:22 7:22 151 141-159 1112 189 142-196 5/23
14.00 1:40:34 7:09 7:09 154 148-163 1102 191 186-196 14/16
15.00 1:47:45 7:11 7:11 155 148-160 1113 191 184-196 12/14
16.00 1:54:56 7:11 7:11 157 151-163 1127 191 180-196 16/13
17.00 2:02:10 7:14 7:14 159 150-166 1150 190 174-194 11/18
18.00 2:09:30 7:20 7:20 156 147-161 1144 190 182-196 12/10
19.00 2:17:15 7:45 7:45 152 141-157 1178 186 116-196 11/6
20.00 2:25:24 8:09 8:09 153 144-161 1248 185 172-192 29/7
21.00 2:33:22 7:58 7:58 155 145-162 1235 185 168-192 23/20
22.00 2:40:56 7:34 7:34 156 148-167 1182 184 168-192 18/35
23.00 2:48:50 7:54 7:54 153 142-163 1208 186 174-196 10/23
24.00 2:56:34 7:44 7:44 149 144-158 1152 187 182-192 13/15
25.00 3:04:10 7:36 7:36 154 147-161 1171 185 82-198 20/15
26.00 3:11:36 7:27 7:27 153 145-159 1139 182 176-190 17/17
26.32 3:13:58 2:22 7:18 152 148-157 1110 185 180-190 8/3

Heart

152/167max
  • Show Beats/Mile

Elevation

Asc 291m, Range 58m, Flat prediction 3:11:18
Elevation Graph
Biggest Climbs (m) Min/mi
39 2.6% 7:18
28 2.3% 7:26
26 2.0% 8:22
24 1.7% 7:29
16 3.1% 8:55
16 3.8% 7:48
See your biggest climbs

Cadence

187 (202 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 187 26.3 3:13:27 7:21
Walk 0.2 114 0 21 14:24
Still 0.1 - - 10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:15 54.55% More
800m 3:16 6:35 61.31% More
1km 4:08 6:38 63.29% More
Mile 6:48 6:48 65.18% More
5k 21:46 7:00 69.31% More
5 miles 35:09 7:02 69.99% More
10k 43:47 7:03 70.23% More
10 miles 1:11:21 7:08 71.29% More
Half 1:33:52 7:10 71.72% More
20 miles 2:25:20 7:16 72.84% More
Mara 3:12:59 7:22 73.15% More

Predictions

Dist Time Per Mile WAVA
1M 4:31 4:31 98.12
5km 16:37 5:21 90.81
5M 28:43 5:45 85.68
10km 36:52 5:56 83.40
10M 1:03:44 6:22 79.80
Half 1:26:56 6:38 76.85
20M 2:21:26 7:04 74.85
Mara 3:12:56 7:22 73.17
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,238 Fetchies!
Already a Fetchie? Sign in here