Sun 1st May 2022 at 11:08am by johntz

Run > General

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Time
1:00:02
Miles
5.50
Min/mi
10:55
Pacing
94%
WAVA
45.20
Stride(cm)
93
Cals
707
Cadence
159
BPM
165
%MHR
87.9
B/mi
1804
Asc(m)
34
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 148/171bpm [1535b/mi] 118cal 5.79/6.55mph
2) 1m - 10:37(10:37/m) 159/170bpm [1687b/mi] 125cal 5.65/6.43mph
3) 1m - 10:35(10:35/m) 168/174bpm [1778b/mi] 131cal 5.67/6.32mph
4) 1m - 11:22(11:22/m) 171/178bpm [1943b/mi] 131cal 5.28/5.61mph
5) 1m - 11:39(11:39/m) 175/180bpm [2039b/mi] 136cal 5.15/5.72mph
6) 0.5m - 5:28(10:57/m) 179/183bpm [1959b/mi] 66cal 5.48/5.89mph

10:22 10:37 10:35 11:22 11:39 5:28

Pace

55%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	9:58	125 83-142	1247	156 84-162	2/8
0.50	5:10	2:41	10:42	142 137-147	1520	158 154-168	3/15
0.75	7:49	2:39	10:34	157 150-163	1660	160 158-162	5/6
1.00	10:24	2:35	10:19	166 159-170	1713	161 156-164	12/0
1.25	13:05	2:42	10:47	156 150-162	1682	160 158-164	3/8
1.50	15:44	2:39	10:36	152 145-159	1610	159 126-172	2/13
1.75	18:22	2:38	10:33	164 158-169	1729	160 152-166	4/5
2.00	21:00	2:37	10:30	164 162-168	1722	159 156-160	4/6
2.25	23:29	2:29	9:57	167 163-170	1660	160 158-162	3/3
2.50	26:07	2:38	10:30	171 166-174	1796	159 150-164	9/2
2.75	28:47	2:41	10:43	169 164-174	1810	159 154-162	3/8
3.00	31:35	2:48	11:11	168 163-171	1879	159 156-162	4/4
3.25	34:18	2:43	10:53	170 167-174	1851	159 156-162	4/3
3.50	37:08	2:49	11:18	172 170-175	1943	159 154-162	6/3
3.75	40:01	2:53	11:32	172 168-175	1984	160 156-162	5/7
4.00	42:57	2:56	11:45	171 165-177	2008	159 150-184	3/8
4.25	45:48	2:51	11:26	173 170-178	1977	160 156-162	4/2
4.50	48:43	2:55	11:40	174 171-177	2031	159 156-162	4/3
4.75	51:40	2:56	11:44	176 173-179	2066	158 136-162	3/3
5.00	54:36	2:56	11:45	177 173-180	2080	158 126-162	4/4
5.25	57:13	2:37	10:27	179 174-183	1870	156 152-158	4/3
5.50	1:00:03	2:50	11:27	178 176-181	2039	157 154-160	2/2

Heart

165/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 32m, Flat prediction 1:00:21

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.6%	10:19
See your biggest climbs

Cadence

159 (184 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	159	5.5	59:42	10:53
Walk	0.6	120	0	21	21:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	34.79%	More
800m	5:01	10:06	39.93%	More
1km	6:20	10:11	41.25%	More
Mile	10:17	10:17	43.07%	More
5k	32:44	10:32	46.11%	More
5 miles	54:34	10:55	45.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	47.74
5km	32:07	10:20	46.98
5M	54:05	10:49	45.49
10km	1:08:37	11:03	44.81
10M	1:55:32	11:33	44.02
Half	2:35:17	11:51	43.02
20M	4:06:48	12:20	42.90
Mara	5:31:42	12:40	42.56

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