Sun 1st May 2022 at 10:15am by Will H

Run > General

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Time
1:25:11
Miles
9.75
Min/mi
8:44
Pacing
83%
WAVA
56.16
Stride(cm)
104
Cals
1016
Cadence
177
BPM
140
%MHR
71.5
B/mi
1224
Asc(m)
90
Surface
Road

Notes & Comments

Split Summary
===
1) 8.2m - 1:13:00(8:54/m) 138/144bpm [1229b/mi] 848cal 6.74/7.76mph
2) 1.01m - 7:00(6:58/m) 160/168bpm [1114b/mi] 104cal 8.62/9.1mph
3) 0.53m - 5:00(9:22/m) 149/167bpm [1395b/mi] 63cal 6.41/8.14mph
4) 0.02m - 10(9:04/m) 143/144bpm [1298b/mi] 1cal 6.61/6.2mph

1:13:00 7:00 5:00 10

Pin Map

0mi in 0

Pace

39%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:15	4:15	8:29	130 83-139	1103	176 112-182	7/16
1.00	8:42	4:28	8:55	137 133-140	1222	177 174-180	15/13
1.50	13:09	4:27	8:55	137 133-141	1221	177 174-182	14/15
2.00	17:57	4:48	9:35	136 133-141	1303	176 166-180	19/7
2.50	22:08	4:11	8:21	136 132-140	1136	177 174-180	11/22
3.00	26:33	4:26	8:51	138 134-141	1222	177 174-180	14/13
3.50	31:20	4:47	9:34	139 135-143	1331	176 174-182	24/7
4.00	35:42	4:21	8:43	140 137-143	1220	177 174-182	13/15
4.50	40:58	5:16 +59	10:32	138 121-144	1453	177 132-184	14/14
5.00	45:23	4:25	8:51	140 136-143	1239	176 172-180	16/11
5.50	49:34	4:11	8:23	140 137-143	1173	177 176-180	11/19
6.00	54:23	4:49	9:37	139 136-142	1337	175 116-186	18/13
6.50	58:45	4:22	8:43	138 131-143	1204	177 174-184	15/16
7.00	1:03:20	4:36	9:11	138 130-143	1268	176 174-180	17/14
7.50	1:07:45	4:24	8:49	137 134-141	1207	177 174-182	12/23
8.00	1:12:14	4:29	8:58	138 135-142	1237	177 172-182	17/17
8.50	1:16:02	3:49	7:38	146 135-160	1114	181 174-190	16/14
9.00	1:19:31	3:28	6:56	162 158-166	1124	184 180-188	17/27
9.50	1:23:47	4:17	8:33	157 144-168	1343	179 168-188	16/11
9.75	1:26:10	2:23	9:26	145 141-151	1369	176 174-180	10/5

Heart

140/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 29m, Flat prediction 1:25:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (190 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	177	9.7	1:24:59	8:50
Walk	0.2	124	0	12	10:32
Pause	1.1	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	50.16%	More
800m	3:24	6:50	57.04%	More
1km	4:15	6:50	59.55%	More
Mile	6:58	6:58	61.67%	More
5k	25:47	8:18	56.65%	More
5 miles	42:36	8:31	55.86%	More
10k	54:16	8:44	54.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	60.04
5km	24:32	7:54	59.55
5M	41:11	8:14	57.77
10km	52:10	8:24	56.95
10M	1:27:34	8:45	56.08
Half	1:57:29	8:58	54.88
20M	3:06:12	9:19	54.87
Mara	4:09:48	9:32	54.54

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