Sun 1st May 2022 at 11:16am by SooWoo

Run > General

  • Time
    35:57
  • Miles
    2.75
  • Min/mi
    13:04
  • Pacing
    79%
  • WAVA
    41.62
  • Stride(cm)
    78
  • Cals
    305
  • Cadence
    157
  • BPM
    117
  • %MHR
    68.3
  • B/mi
    1527
  • Asc(m)
    60
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:28(12:28/m) 119/133bpm [1484b/mi] 115cal 4.81/6.57mph
2) 1m - 12:52(12:52/m) 117/125bpm [1506b/mi] 110cal 4.66/6.2mph
3) 0.75m - 10:37(14:14/m) 115/124bpm [1637b/mi] 80cal 4.21/6.16mph
12:28 12:52 10:37
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:36 1:36 12:45 116 104-123 1479 161 136-174 4/5
0.25 2:57 1:21 10:50 121 116-127 1312 168 158-174 3/3
0.38 4:36 1:39 13:10 119 103-129 1568 154 116-168 4/2
0.50 6:24 1:48 14:25 126 118-133 1817 161 108-186 8/0
0.63 8:08 1:44 13:51 115 106-125 1594 156 102-186 7/1
0.75 9:35 1:27 11:39 118 115-121 1375 166 162-170 3/7
0.88 11:01 1:26 11:26 119 116-121 1360 168 164-172 2/8
1.00 12:29 1:28 11:44 119 118-122 1397 167 164-172 3/4
1.13 13:49 1:20 10:42 120 118-123 1285 170 166-172 5/3
1.25 15:17 1:27 11:39 121 117-124 1409 167 162-172 2/7
1.38 17:23 2:06 16:51 110 100-117 1853 153 106-170 1/9
1.50 18:59 1:36 12:45 115 107-120 1466 170 164-176 6/1
1.63 20:25 1:27 11:34 120 118-121 1388 170 166-174 4/5
1.75 22:02 1:36 12:50 118 112-125 1514 170 164-174 6/7
1.88 23:47 1:45 14:02 114 110-118 1601 149 84-176 6/5
2.00 25:21 1:34 12:36 116 110-121 1461 166 160-176 6/3
2.13 26:45 1:24 11:10 115 110-117 1284 166 164-168 5/3
2.25 28:10 1:25 11:20 119 117-122 1348 170 166-172 7/4
2.38 30:31 2:21 18:52 118 114-124 2226 123 82-180 3/9
2.50 32:18 1:46 14:12 114 109-120 1618 163 122-174 3/7
2.63 34:08 1:50 14:40 109 104-117 1599 162 86-172 6/2
2.75 35:59 1:51 15:22 115 105-121 1767 131 94-172 7/0

Heart

117/133max
  • Show Beats/Mile

Elevation

Asc 60m, Range 30m, Flat prediction 35:52
Elevation Graph
Biggest Climbs (m) Min/mi
20 4.9% 13:23
See your biggest climbs

Cadence

157 (186 max) Stride Length: 78cm Run: 82.1% Walk: 17.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:44 10:58 36.58% More
800m 5:35 11:14 39.39% More
1km 6:57 11:12 41.20% More
Mile 12:09 12:09 40.17% More

Predictions

Dist Time Per Mile WAVA
1M 12:02 12:02 40.53
5km 41:01 13:12 41.55
5M 1:08:38 13:44 40.56
10km 1:26:50 13:58 40.15
10M 2:25:18 14:32 39.57
Half 3:14:35 14:51 38.61
20M 5:07:32 15:23 38.49
Mara 6:51:53 15:43 38.09
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