Sun 1st May 2022 at 11:16am by SooWoo
Run > General
-
Time
35:57
-
Miles
2.75
-
Min/mi
13:04
-
Pacing
79%
-
WAVA
41.62
-
Stride(cm)
78
-
Cals
305
-
Cadence
157
-
BPM
117
-
%MHR
68.3
-
B/mi
1527
-
Asc(m)
60
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:28(12:28/m) 119/133bpm [1484b/mi] 115cal 4.81/6.57mph
2) 1m - 12:52(12:52/m) 117/125bpm [1506b/mi] 110cal 4.66/6.2mph
3) 0.75m - 10:37(14:14/m) 115/124bpm [1637b/mi] 80cal 4.21/6.16mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:36 |
1:36 |
12:45 |
116 104-123 |
1479 |
161 136-174 |
4/5 |
0.25 |
2:57 |
1:21 |
10:50 |
121 116-127 |
1312 |
168 158-174 |
3/3 |
0.38 |
4:36 |
1:39 |
13:10 |
119 103-129 |
1568 |
154 116-168 |
4/2 |
0.50 |
6:24 |
1:48 |
14:25 |
126 118-133 |
1817 |
161 108-186 |
8/0 |
0.63 |
8:08 |
1:44 |
13:51 |
115 106-125 |
1594 |
156 102-186 |
7/1 |
0.75 |
9:35 |
1:27 |
11:39 |
118 115-121 |
1375 |
166 162-170 |
3/7 |
0.88 |
11:01 |
1:26 |
11:26 |
119 116-121 |
1360 |
168 164-172 |
2/8 |
1.00 |
12:29 |
1:28 |
11:44 |
119 118-122 |
1397 |
167 164-172 |
3/4 |
1.13 |
13:49 |
1:20 |
10:42 |
120 118-123 |
1285 |
170 166-172 |
5/3 |
1.25 |
15:17 |
1:27 |
11:39 |
121 117-124 |
1409 |
167 162-172 |
2/7 |
1.38 |
17:23 |
2:06 |
16:51 |
110 100-117 |
1853 |
153 106-170 |
1/9 |
1.50 |
18:59 |
1:36 |
12:45 |
115 107-120 |
1466 |
170 164-176 |
6/1 |
1.63 |
20:25 |
1:27 |
11:34 |
120 118-121 |
1388 |
170 166-174 |
4/5 |
1.75 |
22:02 |
1:36 |
12:50 |
118 112-125 |
1514 |
170 164-174 |
6/7 |
1.88 |
23:47 |
1:45 |
14:02 |
114 110-118 |
1601 |
149 84-176 |
6/5 |
2.00 |
25:21 |
1:34 |
12:36 |
116 110-121 |
1461 |
166 160-176 |
6/3 |
2.13 |
26:45 |
1:24 |
11:10 |
115 110-117 |
1284 |
166 164-168 |
5/3 |
2.25 |
28:10 |
1:25 |
11:20 |
119 117-122 |
1348 |
170 166-172 |
7/4 |
2.38 |
30:31 |
2:21 |
18:52 |
118 114-124 |
2226 |
123 82-180 |
3/9 |
2.50 |
32:18 |
1:46 |
14:12 |
114 109-120 |
1618 |
163 122-174 |
3/7 |
2.63 |
34:08 |
1:50 |
14:40 |
109 104-117 |
1599 |
162 86-172 |
6/2 |
2.75 |
35:59 |
1:51 |
15:22 |
115 105-121 |
1767 |
131 94-172 |
7/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:44 |
10:58 |
36.58% |
More |
800m |
5:35 |
11:14 |
39.39% |
More |
1km |
6:57 |
11:12 |
41.20% |
More |
Mile |
12:09 |
12:09 |
40.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:02 |
12:02 |
40.53 |
5km |
41:01 |
13:12 |
41.55 |
5M |
1:08:38 |
13:44 |
40.56 |
10km |
1:26:50 |
13:58 |
40.15 |
10M |
2:25:18 |
14:32 |
39.57 |
Half |
3:14:35 |
14:51 |
38.61 |
20M |
5:07:32 |
15:23 |
38.49 |
Mara |
6:51:53 |
15:43 |
38.09 |
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