Sun 1st May 2022 at 10:58am by Marmite
Walk > General
-
Time
58:24
-
Miles
2.00
-
Min/mi
29:12
-
Stride(cm)
46
-
Cals
217
-
Cadence
120
-
BPM
97
-
%MHR
56.5
-
B/mi
2819
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 21:36(21:36/m) 94/108bpm [2031b/mi] 91cal 62/124rpm 2.78/0mph
2) 1m - 36:42(36:42/m) 98/132bpm [3597b/mi] 126cal 56/88rpm 1.64/0mph
3) 0m - 5(50:03/m) 84/85bpm [4205b/mi] 56/88rpm 1.2/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
7 |
7 |
1:51 |
87 85-88 |
161 |
102 102-102 |
0.13 |
20 |
13 |
3:27 |
88 86-89 |
304 |
122 122-122 |
0.19 |
1:35 |
1:16 |
20:09 |
95 89-99 |
1915 |
125 122-130 |
0.25 |
3:17 |
1:41 |
27:00 |
87 75-97 |
2350 |
124 118-128 |
0.31 |
4:34 |
1:17 |
20:37 |
92 88-96 |
1897 |
125 120-128 |
0.38 |
5:45 |
1:11 |
18:51 |
96 89-103 |
1810 |
155 118-244 |
0.44 |
7:02 |
1:18 |
20:41 |
103 96-108 |
2131 |
125 124-130 |
0.50 |
8:30 |
1:27 |
23:18 |
94 82-101 |
2191 |
142 122-242 |
0.56 |
10:12 |
1:43 |
27:22 |
93 88-97 |
2545 |
124 118-126 |
0.63 |
13:18 |
3:06 |
49:37 |
93 86-103 |
4614 |
126 114-222 |
0.69 |
14:50 |
1:31 |
24:22 |
91 83-103 |
2218 |
116 110-122 |
0.75 |
16:27 |
1:37 |
25:53 |
94 86-101 |
2433 |
122 114-126 |
0.81 |
17:42 |
1:15 |
20:04 |
101 97-107 |
2027 |
122 110-126 |
0.88 |
18:55 |
1:13 |
19:21 |
98 89-105 |
1896 |
131 122-240 |
0.94 |
20:16 |
1:21 |
21:36 |
92 89-95 |
1987 |
127 116-236 |
1.00 |
21:36 |
1:20 |
21:22 |
99 90-106 |
2115 |
117 112-122 |
1.06 |
23:16 |
1:40 |
26:42 |
98 89-106 |
2616 |
116 112-120 |
1.13 |
24:40 |
1:24 |
22:30 |
95 85-103 |
2137 |
113 110-116 |
1.19 |
26:20 |
1:40 |
26:40 |
95 85-106 |
2533 |
110 102-114 |
1.25 |
27:56 |
1:36 |
25:30 |
92 86-99 |
2346 |
111 102-116 |
1.31 |
29:22 |
1:26 |
22:57 |
96 91-101 |
2204 |
112 110-116 |
1.38 |
30:52 |
1:30 |
23:55 |
101 95-106 |
2415 |
110 104-118 |
1.44 |
32:18 |
1:26 |
22:54 |
102 98-107 |
2336 |
113 106-116 |
1.50 |
33:46 |
1:28 |
23:35 |
102 98-106 |
2406 |
114 112-116 |
1.56 |
35:18 |
1:32 |
24:26 |
107 104-110 |
2614 |
113 110-118 |
1.63 |
36:40 |
1:22 |
21:59 |
106 104-108 |
2330 |
113 110-116 |
1.69 |
38:06 |
1:26 |
22:57 |
110 105-114 |
2525 |
113 110-116 |
1.75 |
39:43 |
1:36 |
25:43 |
114 109-120 |
2931 |
114 112-116 |
1.81 |
41:29 |
1:47 |
28:30 |
114 110-119 |
3249 |
115 112-122 |
1.88 |
43:46 |
2:16 |
36:22 |
115 107-130 |
4181 |
97 90-112 |
1.94 |
49:32 |
5:46 |
1:32:14 |
90 62-114 |
8301 |
130 130-130 |
2.00 |
58:16 |
8:45 |
2:19:55 |
90 74-107 |
12593 |
- |
2.00 |
58:24 |
8 |
1:11:09 |
83 83-83 |
5905 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:06 |
20:30 |
More |
800m |
11:12 |
22:33 |
More |
1km |
14:13 |
22:52 |
More |
Mile |
23:08 |
23:08 |
More |
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