Sun 1st May 2022 at 10:30am by Merly

Run > General

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Time
52:49
Miles
6.15
Min/mi
8:35
Pacing
89%
WAVA
66.09
Stride(cm)
106
Cals
612
Cadence
177
BPM
164
%MHR
86.4
B/mi
1409
Asc(m)
159
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 135/151bpm [1082b/mi] 92cal
2) 1m - 8:39(8:39/m) 166/178bpm [1435b/mi] 96cal
3) 1m - 8:01(8:01/m) 172/178bpm [1380b/mi] 95cal
4) 1m - 9:09(9:09/m) 173/179bpm [1584b/mi] 108cal
5) 1m - 9:05(9:05/m) 172/179bpm [1562b/mi] 105cal
6) 1m - 8:42(8:42/m) 171/176bpm [1487b/mi] 102cal
7) 0.15m - 1:13(7:50/m) 170/173bpm [1332b/mi] 14cal

8:01 8:39 8:01 9:09 9:05 8:42 1:13

Pin Map

0mi in 0

Pace

43%

13%

14%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:56	106 71-130	840	181 172-188	4/8
0.50	4:07	2:08	8:31	140 131-148	1192	179 176-182	12/1
0.75	6:03	1:57	7:47	145 140-148	1129	181 178-186	2/6
1.00	8:00	1:57	7:48	148 145-150	1154	180 178-182	1/6
1.25	10:14	2:13	8:54	154 136-171	1370	179 174-186	4/16
1.50	12:21	2:07	8:27	169 167-170	1428	178 174-180	15/1
1.75	14:24	2:03	8:13	166 163-169	1363	178 174-184	2/15
2.00	16:39	2:15	8:59	171 165-178	1536	178 172-182	10/7
2.25	18:44	2:05	8:21	173 170-178	1443	178 172-180	6/4
2.50	20:58	2:15	8:59	173 168-174	1553	175 170-180	9/1
2.75	22:52	1:54	7:34	170 167-172	1287	178 176-184	0/13
3.00	24:41	1:49	7:16	173 168-176	1257	178 174-184	0/29
3.25	27:05	2:24	9:36	173 168-176	1660	175 170-180	19/0
3.50	29:20	2:15	8:59	174 171-179	1564	175 172-180	13/6
3.75	31:27	2:07	8:29	171 166-173	1450	177 174-180	9/7
4.00	33:51	2:24	9:37	172 170-175	1655	175 166-184	13/6
4.25	36:15	2:24	9:35	172 168-176	1648	173 168-178	9/9
4.50	38:22	2:07	8:28	169 167-173	1432	178 174-182	4/14
4.75	40:45	2:23	9:34	172 168-174	1645	174 170-180	12/2
5.00	42:55	2:09	8:37	173 170-179	1491	174 170-178	7/3
5.25	45:13	2:18	9:13	170 167-173	1567	172 166-178	7/16
5.50	47:28	2:15	9:00	171 170-176	1539	174 168-180	15/1
5.75	49:36	2:08	8:32	172 171-175	1468	176 172-178	5/2
6.00	51:36	2:00	8:01	171 167-173	1371	176 172-180	4/10
6.15	52:49	1:13	7:55	170 168-172	1347	179 174-182	2/4

Heart

164/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 159m, Range 50m, Flat prediction 49:53

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.4%	9:09
23 4.2%	9:28
22 4.5%	10:25
19 4.2%	9:22
14 3.9%	8:37
12 2.5%	9:28
See your biggest climbs

Cadence

177 (188 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	6.2	52:49	8:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	56.31%	More
800m	3:41	7:24	60.62%	More
1km	4:47	7:41	60.74%	More
Mile	8:00	8:00	61.72%	More
5k	25:38	8:15	67.26%	More
5 miles	42:53	8:35	65.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	64.06
5km	25:37	8:15	67.28
5M	42:25	8:29	66.39
10km	53:24	8:36	66.05
10M	1:28:25	8:51	65.82
Half	1:57:44	8:59	64.60
20M	3:04:21	9:13	65.02
Mara	4:05:27	9:22	64.75

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