Sun 1st May 2022 at 10:26am by JoeBaker

Run > General

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Time
1:16:57
Miles
9.81
Min/mi
7:51
Pacing
87%
WAVA
57.20
Stride(cm)
106
Cals
863
Cadence
193
BPM
147
%MHR
78.9
B/mi
1151
Asc(m)
156
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 141/154bpm [1177b/mi] 107cal 7.19/7.64mph
2) 1m - 7:53(7:53/m) 139/154bpm [1096b/mi] 94cal 7.61/8.39mph
3) 1m - 7:59(7:59/m) 141/151bpm [1125b/mi] 97cal 7.52/8.27mph
4) 1m - 7:21(7:21/m) 143/153bpm [1050b/mi] 90cal 8.17/9.25mph
5) 1m - 6:49(6:49/m) 165/178bpm [1124b/mi] 102cal 8.81/13.4mph
6) 1m - 7:18(7:18/m) 166/175bpm [1211b/mi] 109cal 8.23/12.67mph
7) 1m - 6:41(6:41/m) 163/175bpm [1089b/mi] 97cal 8.98/13.63mph
8) 1m - 9:22(9:22/m) 143/174bpm [1340b/mi] 77cal 6.4/9.89mph
9) 1m - 8:17(8:17/m) 136/147bpm [1126b/mi] 45cal 7.24/8.04mph
10) 0.81m - 6:57(8:33/m) 138/148bpm [1180b/mi] 45cal 7.02/7.56mph

8:21 7:53 7:59 7:21 6:49 7:18 6:41 9:22 8:17 6:57

Pace

39%

41%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:10	4:10	8:21	137 82-153	1144	196 76-208	26/6
1.00	8:20	4:10	8:20	144 135-154	1200	198 190-204	25/8
1.50	12:20	3:59	7:59	138 129-154	1101	195 184-202	14/17
2.00	16:14	3:54	7:48	140 125-154	1091	194 186-198	12/17
2.50	20:02	3:49	7:37	140 127-151	1067	195 190-206	7/19
3.00	24:12	4:10	8:19	143 137-149	1190	193 180-198	18/9
3.50	27:38	3:26	6:52	146 135-153	1003	193 186-202	7/33
4.00	31:33	3:55	7:49	140 135-145	1095	192 186-200	10/37
4.50	34:58	3:26	6:51	163 145-173	1117	193 180-216	23/19
5.00	38:22	3:23	6:47	167 155-178	1132	195 182-222	26/22
5.50	41:52	3:31	7:01	168 162-175	1179	197 186-212	27/14
6.00	45:39	3:47	7:34	164 153-173	1240	196 188-204	28/25
6.50	49:04	3:25	6:49	166 156-172	1133	197 186-214	22/26
7.00	52:20	3:16	6:33	159 151-175	1041	198 186-214	18/25
7.50	56:57	4:37	9:14	147 131-174	1356	186 176-196	19/13
8.00	1:01:42	4:45	9:31	139 131-152	1322	186 180-196	17/6
8.50	1:05:54	4:12	8:23	135 125-144	1132	191 184-196	6/22
9.00	1:09:59	4:05	8:11	137 126-147	1121	190 184-202	19/19
9.50	1:14:15	4:16	8:32	140 131-148	1194	190 180-196	11/15
9.81	1:16:57	2:42	8:37	134 126-142	1156	188 180-194	4/12

Heart

147/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 64m, Flat prediction 1:14:51

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.5%	8:21
15 3.1%	8:01
12 2.5%	9:15
12 2.9%	8:39
12 2.2%	9:30
11 2.7%	8:27
See your biggest climbs

Cadence

193 (222 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	9.8	1:16:56	7:50
Walk	0.0	78	0	1	27:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:31	55.71%	More
800m	3:15	6:33	53.98%	More
1km	4:01	6:29	57.09%	More
Mile	6:41	6:41	59.16%	More
5k	21:39	6:58	62.04%	More
5 miles	36:06	7:13	60.38%	More
10k	45:48	7:22	59.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	57.84
5km	22:45	7:19	59.05
5M	37:40	7:32	57.88
10km	47:25	7:38	57.37
10M	1:18:32	7:51	57.18
Half	1:44:33	7:59	56.37
20M	2:43:44	8:11	57.03
Mara	3:37:59	8:19	57.12

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