-
Time
1:01:54
-
Miles
3.65
-
Mph
3.5
-
Cals
370
-
BPM
113
-
%MHR
68.7
-
B/mi
1922
-
Asc(m)
346
-
Hillscore
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.65m - 1:01:54(16:56/m) 113/152bpm [1914b/mi] 370cal 3.54/13.94mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:35 |
1:35 |
4.72 |
115 96-125 |
1461 |
10/3 |
0.25 |
2:36 |
1:01 |
7.39 |
120 112-134 |
974 |
7/8 |
0.38 |
3:43 |
1:07 |
6.68 |
121 106-134 |
1086 |
8/6 |
0.50 |
4:44 |
1:00 |
7.46 |
107 93-115 |
860 |
9/19 |
0.63 |
5:56 |
1:12 |
6.25 |
85 73-99 |
816 |
15/11 |
0.75 |
12:00 |
6:04 |
1.24 |
92 67-116 |
4462 |
8/7 |
0.88 |
13:16 |
1:16 |
5.89 |
98 78-109 |
998 |
7/10 |
1.00 |
14:30 |
1:14 |
6.05 |
108 98-114 |
1071 |
11/14 |
1.13 |
15:45 |
1:15 |
6.04 |
123 109-132 |
1222 |
19/14 |
1.25 |
17:18 |
1:33 |
4.83 |
123 104-141 |
1526 |
12/14 |
1.38 |
20:04 |
2:46 |
2.70 |
117 107-126 |
2596 |
15/15 |
1.50 |
22:27 |
2:22 |
3.16 |
115 102-127 |
2180 |
25/22 |
1.63 |
23:29 |
1:02 |
7.24 |
108 95-122 |
895 |
26/19 |
1.75 |
24:54 |
1:25 |
5.28 |
125 109-141 |
1420 |
15/18 |
1.88 |
28:03 |
3:09 |
2.38 |
137 117-152 |
3459 |
18/32 |
2.00 |
29:33 |
1:29 |
5.04 |
134 123-141 |
1595 |
23/12 |
2.13 |
32:30 |
2:58 |
2.53 |
113 96-134 |
2677 |
29/31 |
2.25 |
35:56 |
3:25 |
2.19 |
109 95-122 |
2985 |
23/22 |
2.38 |
38:46 |
2:51 |
2.64 |
124 107-138 |
2820 |
16/34 |
2.50 |
41:37 |
2:51 |
2.64 |
104 85-134 |
2366 |
40/32 |
2.63 |
44:49 |
3:12 |
2.35 |
107 100-117 |
2737 |
30/19 |
2.75 |
47:25 |
2:36 |
2.88 |
100 87-110 |
2080 |
8/26 |
2.88 |
50:21 |
2:56 |
2.56 |
125 102-139 |
2930 |
24/22 |
3.00 |
52:15 |
1:54 |
3.93 |
123 117-127 |
1877 |
32/14 |
3.13 |
53:56 |
1:41 |
4.47 |
117 105-123 |
1572 |
21/10 |
3.25 |
56:14 |
2:18 |
3.25 |
109 94-127 |
2012 |
5/23 |
3.38 |
57:35 |
1:21 |
5.57 |
113 106-118 |
1217 |
15/14 |
3.50 |
58:56 |
1:21 |
5.55 |
125 111-141 |
1351 |
10/9 |
3.63 |
1:01:08 |
2:12 |
3.40 |
110 100-120 |
1938 |
13/19 |
3.65 |
1:01:54 |
46 |
2.28 |
104 98-108 |
2733 |
2/2 |
Elevation
Biggest Climbs (m) |
Mph |
40 27.6% |
3.2
|
35 16.5% |
5.0
|
30 23.6% |
6.7
|
18 7.8% |
5.3
|
17 7.5% |
4.9
|
12 10.5% |
7.6
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
2:01 |
8:06 |
More |
800m |
4:12 |
8:28 |
More |
1km |
5:23 |
8:40 |
More |
Mile |
12:48 |
12:48 |
More |
5k |
53:03 |
17:05 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
3:12:35 |
19:16 |
20km |
4:05:59 |
19:48 |
15 miles |
5:04:02 |
20:16 |
20 miles |
7:00:21 |
21:01 |
40km |
8:56:54 |
21:36 |
25 miles |
9:00:26 |
21:37 |
42km |
9:27:14 |
21:44 |
50 miles |
19:39:38 |
23:36 |
56 miles |
22:20:13 |
23:56 |
100 miles |
42:54:51 |
25:45 |
112 miles |
48:45:21 |
26:07 |
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