Sun 1st May 2022 at 11:09am by Tony london

Run > General

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Time
38:09
Miles
5.50
Min/mi
6:56
Pacing
94%
Stride(cm)
118
Cals
500
Cadence
196
BPM
147
%MHR
85.8
B/mi
1017
Asc(m)
162
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:15(7:15/m) 137/161bpm [993b/mi] 87cal 8.28/9.12mph
2) 1m - 6:56(6:56/m) 143/152bpm [992b/mi] 88cal 8.65/8.87mph
3) 1m - 6:40(6:40/m) 149/157bpm [992b/mi] 88cal 9.01/9.31mph
4) 1m - 7:04(7:04/m) 151/160bpm [1068b/mi] 95cal 8.48/9.25mph
5) 1m - 6:52(6:52/m) 155/159bpm [1064b/mi] 95cal 8.74/9.33mph
6) 0.5m - 3:21(6:46/m) 156/159bpm [1056b/mi] 47cal 8.86/8.75mph

7:15 6:56 6:40 7:04 6:52 3:21

Pace

45%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:54	1:54	7:36	120 88-136	911	190 118-202	2/9
0.50	3:38	1:44	6:55	144 131-159	997	198 190-206	3/4
0.75	5:25	1:47	7:07	141 138-143	1004	194 186-200	6/7
1.00	7:14	1:50	7:19	142 138-144	1039	199 194-206	11/17
1.25	8:59	1:45	7:00	139 124-144	974	199 186-206	15/10
1.50	10:44	1:45	6:59	140 125-152	977	199 194-202	6/9
1.75	12:29	1:45	7:00	146 145-148	1023	198 196-202	10/15
2.00	14:10	1:40	6:42	144 140-146	964	198 196-200	13/17
2.25	15:49	1:40	6:38	146 141-152	969	198 196-200	18/15
2.50	17:29	1:40	6:40	149 146-157	993	197 194-200	18/16
2.75	19:10	1:40	6:42	151 149-153	1011	197 196-200	8/11
3.00	20:50	1:41	6:43	152 149-153	1021	196 194-198	22/27
3.25	22:37	1:46	7:06	151 149-154	1072	196 194-198	13/6
3.50	24:22	1:45	7:00	151 149-152	1056	196 194-198	11/12
3.75	26:09	1:47	7:08	152 147-160	1085	195 192-200	5/9
4.00	27:55	1:46	7:04	153 151-157	1082	195 186-200	18/17
4.25	29:35	1:40	6:41	153 151-155	1022	195 192-198	7/9
4.50	31:18	1:43	6:53	154 152-156	1059	194 188-200	10/9
4.75	33:02	1:44	6:56	157 154-159	1090	195 190-198	5/4
5.00	34:47	1:45	6:58	156 154-159	1087	194 190-198	7/9
5.25	36:29	1:43	6:50	156 155-157	1067	194 192-196	7/10
5.50	38:09	1:40	6:45	156 155-159	1054	193 190-198	10/18

Heart

147/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 162m, Range 45m, Flat prediction 38:12

Elevation Graph

Biggest Climbs (m)	Min/mi
19 12.8%	7:17
14 8.2%	6:52
12 11.5%	5:45
12 11.0%	7:01
See your biggest climbs

Cadence

196 (206 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	196	5.5	38:02	6:56
Walk	0.3	119	0	7	8:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:20	0.00%	More
800m	3:16	6:35	0.00%	More
1km	4:06	6:36	0.00%	More
Mile	6:39	6:39	0.00%	More
5k	21:16	6:51	0.00%	More
5 miles	34:34	6:55	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:16	6:16
5km	20:49	6:42
5M	34:29	6:54
10km	43:25	6:59
10M	1:11:54	7:11
Half	1:35:43	7:18
20M	2:29:54	7:30
Mara	3:19:35	7:37

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