Sun 1st May 2022 at 11:30am by TrailingTortoise

Run > General

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Time
7:30
Miles
0.98
Min/mi
7:39
Pacing
90%
WAVA
56.92
Stride(cm)
107
Cals
68
Cadence
196
BPM
144
%MHR
84.1
B/mi
1100
Asc(m)
56
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:47(4:47/km) 142/170bpm [679b/km] 40cal 12.56/19.62kmph
2) 0.57km - 2:44(4:46/km) 169/174bpm [806b/km] 28cal 12.59/14.01kmph

4:47 2:44

Pace

13%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29 +5	7:38	106 81-122	810	203 118-214	0/1
0.13	53	24	6:23	130 123-136	829	200 198-204	0/1
0.19	1:20	27	7:15	137 134-139	992	196 192-198	0/2
0.25	1:44	24	6:27	135 134-137	870	193 192-194	0/4
0.31	2:13	29	7:40	141 137-144	1082	194 194-194	0/2
0.38	2:43	30	8:01	141 140-142	1131	195 194-196	3/0
0.44	3:12	30	7:53	140 139-141	1105	194 194-196	0/5
0.50	3:42	30	8:00	143 141-144	1145	196 196-196	7/0
0.56	4:18	36	9:37	163 142-169	1568	194 190-196	1/5
0.63	4:51	33	8:43	166 166-167	1447	195 194-196	1/3
0.69	5:19	28	7:31	167 167-167	1256	196 196-196	23/0
0.75	5:49	30	7:58	168 167-169	1339	198 196-198	0/12
0.81	6:19	29	7:50	169 168-169	1323	196 194-198	2/12
0.88	6:47	28	7:34	169 169-169	1279	195 194-196	5/3
0.94	7:17	30	7:54	171 170-173	1352	196 194-198	5/8
0.98	7:35	18	7:51	173 172-174	1358	199 198-200	2/0

Heart

144/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 30m, Flat prediction 7:16

Elevation Graph

Biggest Climbs (m)	Min/mi
23 12.8%	9:30
See your biggest climbs

Cadence

196 (214 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	197	1	7:29	7:40
Walk	1.3	118	0	6	2:58:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:32	54.97%	More
800m	3:35	7:13	55.04%	More
1km	4:44	7:38	54.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	57.20
5km	25:29	8:12	60.12
5M	42:12	8:26	59.23
10km	53:08	8:33	58.88
10M	1:27:59	8:48	58.43
Half	1:57:08	8:56	57.23
20M	3:03:25	9:10	57.35
Mara	4:04:13	9:19	56.93

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