Sun 1st May 2022 at 10:01am by andyb

Run > General

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Time
47:29
Miles
6.21
Min/mi
7:39
Pacing
96%
WAVA
64.75
Stride(cm)
118
Cals
708
Cadence
179
BPM
170
%MHR
92
B/mi
1302
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) 147/173bpm [1083b/mi] 88cal
2) 1m - 7:44(7:44/m) 173/176bpm [1339b/mi] 117cal
3) 1m - 7:43(7:43/m) 173/177bpm [1336b/mi] 118cal
4) 1m - 7:42(7:42/m) 175/178bpm [1347b/mi] 119cal
5) 1m - 7:46(7:46/m) 177/185bpm [1376b/mi] 122cal
6) 1m - 7:42(7:42/m) 180/186bpm [1385b/mi] 121cal
7) 0.21m - 1:30(7:01/m) 180/184bpm [1262b/mi] 23cal

7:22 7:44 7:43 7:42 7:46 7:42 1:30

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:42	1:42	6:48	108 64-136	735	185 158-190	2/2
0.50	3:36	1:54	7:34	141 134-151	1067	181 178-184	2/1
0.75	5:29	1:53	7:34	165 150-170	1247	182 178-186	2/1
1.00	7:23	1:54	7:36	170 168-172	1291	180 176-184	2/1
1.25	9:16	1:54	7:34	171 170-172	1294	179 178-180	3/2
1.50	11:14	1:58	7:51	174 172-175	1364	178 174-180	5/3
1.75	13:11	1:57	7:48	173 173-175	1349	176 174-178	2/2
2.00	15:07	1:56	7:42	173 172-174	1333	175 172-176	1/3
2.25	17:00	1:54	7:34	173 171-175	1310	176 174-178	1/3
2.50	18:57	1:57	7:47	173 171-175	1347	176 172-180	2/2
2.75	20:52	1:55	7:41	174 172-176	1338	177 174-180	3/3
3.00	22:50	1:58	7:51	174 173-177	1366	177 174-180	4/2
3.25	24:47	1:57	7:48	175 173-176	1364	178 174-180	4/4
3.50	26:43	1:56	7:43	174 173-175	1343	176 174-180	3/2
3.75	28:38	1:55	7:42	174 170-176	1340	176 174-178	2/4
4.00	30:32	1:54	7:36	176 174-177	1336	177 174-180	3/3
4.25	32:26	1:53	7:34	176 174-178	1331	178 174-184	3/3
4.50	34:22	1:56	7:46	179 177-185	1390	178 176-180	4/3
4.75	36:21	1:59	7:57	176 173-178	1400	178 176-180	4/4
5.00	38:20	1:58	7:54	178 176-180	1406	179 176-184	4/2
5.25	40:17	1:57	7:48	180 177-185	1405	180 178-184	4/4
5.50	42:12	1:55	7:38	179 177-180	1367	180 178-184	2/2
5.75	44:09	1:58	7:52	178 176-179	1399	181 176-192	3/2
6.00	46:01	1:51	7:26	181 178-184	1345	179 176-186	2/3
6.21	47:29	1:28	6:58	180 178-184	1255	185 178-198	3/3

Heart

170/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 8m, Flat prediction 47:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (198 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	6.2	47:29	7:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	50.12%	More
800m	3:34	7:10	56.21%	More
1km	4:29	7:14	58.16%	More
Mile	7:23	7:23	60.01%	More
5k	23:40	7:37	63.78%	More
5 miles	38:20	7:40	64.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	67.15
5km	22:29	7:14	67.11
5M	37:34	7:31	65.50
10km	47:31	7:39	64.71
10M	1:19:26	7:57	64.03
Half	1:46:20	8:07	62.83
20M	2:47:55	8:24	63.05
Mara	3:44:47	8:35	62.80

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