Sun 1st May 2022 at 9:31am by Will_Uyuni

Run > Race

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Time
33:29
Miles
5.01
Min/mi
6:41
Pacing
93%
WAVA
70.01
Stride(cm)
128
Cals
466
Cadence
188
BPM
155
%MHR
85.4
B/mi
1039
Asc(m)
57
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:47(6:48/m) 145/162bpm [987b/mi] 96/107rpm 8.81/11.62mph
2) 1m - 6:50(6:52/m) 160/162bpm [1098b/mi] 94/96rpm 8.74/9.69mph
3) 1m - 6:46(6:47/m) 159/160bpm [1078b/mi] 93/94rpm 8.85/11.18mph
4) 1m - 6:44(6:44/m) 157/159bpm [1058b/mi] 93/97rpm 8.91/10.69mph
5) 1m - 6:15(6:16/m) 157/162bpm [985b/mi] 95/100rpm 9.57/10.75mph

6:47 6:50 6:46 6:44 6:15

Pin Map

0mi in 0

Pace

12%

48%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:37	1:37	6:26	116 86-128	746	199 108-214	1/0
0.50	3:14	1:38	6:32	143 124-153	933	193 190-194	5/0
0.75	4:59	1:44	6:58	157 154-160	1093	191 186-194	8/0
1.00	6:49	1:50	7:22	160 156-162	1178	186 184-190	14/0
1.25	8:31	1:41	6:46	158 156-162	1069	190 190-190	4/0
1.50	10:10	1:39	6:36	159 157-161	1049	190 190-192	5/1
1.75	11:56	1:46	7:05	161 159-162	1141	188 184-190	5/0
2.00	13:40	1:44	6:57	160 159-161	1112	188 184-188	4/0
2.25	15:30	1:49	7:18	159 157-160	1160	185 178-188	3/0
2.50	17:14	1:45	6:59	160 159-160	1117	184 184-188	8/0
2.75	18:51	1:37	6:26	159 158-160	1024	187 178-188	3/0
3.00	20:27	1:36	6:23	157 154-158	1003	187 184-188	0/5
3.25	22:06	1:40	6:38	157 152-159	1043	186 168-188	0/6
3.50	23:47	1:40	6:41	157 156-158	1050	187 184-192	0/4
3.75	25:30	1:44	6:55	157 155-159	1086	186 184-188	0/8
4.00	27:11	1:40	6:42	157 155-159	1051	187 184-188	2/2
4.25	28:46	1:36	6:22	158 155-159	1006	186 184-188	0/2
4.50	30:21	1:35	6:18	154 151-157	971	189 184-194	0/15
4.75	31:59	1:38	6:33	157 156-160	1028	191 186-194	0/9
5.00	33:27	1:27	5:50	160 159-162	933	192 188-200	0/7
5.01	33:59	32	1:00:48	162 162-162	9848	193 190-194	0/0

Heart

155/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 61m, Flat prediction 32:21

Elevation Graph

Biggest Climbs (m)	Min/mi
61 1.5%	6:55
See your biggest climbs

Cadence

188 (214 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	188	5	33:55	6:46
Walk	0.0	108	0	1	22:22
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:49	56.37%	More
800m	3:04	6:11	62.02%	More
1km	3:52	6:13	64.30%	More
Mile	6:15	6:15	67.54%	More
5k	20:32	6:36	70.06%	More
5 miles	33:21	6:40	70.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	69.67
5km	20:11	6:30	71.25
5M	33:25	6:41	70.03
10km	42:04	6:46	69.45
10M	1:09:40	6:58	69.30
Half	1:32:45	7:05	68.33
20M	2:25:15	7:16	69.14
Mara	3:13:22	7:23	69.25

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