Sun 1st May 2022 at 10:55am by Barky

Run > General

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Time
22:14
Miles
3.03
Min/mi
7:20
Pacing
93%
WAVA
67.13
Stride(cm)
127
Cals
296
Cadence
173
BPM
167
%MHR
90.2
B/mi
1225
Asc(m)
83
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:59(6:59/m) 164/171bpm [1145b/mi] 91cal 8.59/11.08mph
2) 1m - 7:26(7:26/m) 167/178bpm [1241b/mi] 99cal 8.07/8.81mph
3) 1m - 7:37(7:37/m) 171/175bpm [1303b/mi] 104cal 7.87/8.52mph
4) 0.03m - 12(7:22/m) 174/174bpm [1281b/mi] 2cal 8.15/7.91mph

6:59 7:26 7:37 12

Pace

10%

45%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	46	46	6:06	151 138-161	922	181 178-186	9/0
0.25	1:36	50	6:40	168 163-171	1121	178 176-182	4/1
0.38	2:29	53	7:02	165 163-168	1162	175 174-176	0/5
0.50	3:22	54	7:10	166 164-168	1191	175 174-176	1/3
0.63	4:16	54	7:11	165 163-167	1184	174 172-176	2/3
0.75	5:14	58	7:42	163 161-165	1256	173 172-174	8/1
0.88	6:05	51	6:48	165 162-170	1122	173 170-176	2/7
1.00	6:59	54	7:09	166 163-170	1187	173 172-174	4/1
1.13	7:55	56	7:28	164 161-167	1225	172 170-174	6/1
1.25	8:49	54	7:11	166 163-168	1192	173 172-176	1/1
1.38	9:43	55	7:17	166 164-167	1210	174 172-176	2/2
1.50	10:40	57	7:33	167 163-169	1261	172 170-174	7/2
1.63	11:43	1:03	8:21	167 165-168	1395	169 168-170	10/0
1.75	12:37	55	7:17	166 164-169	1209	169 166-172	3/5
1.88	13:29	52	6:56	170 165-176	1179	174 172-176	1/15
2.00	14:25	56	7:27	173 169-178	1288	172 170-174	3/6
2.13	15:22	57	7:39	170 167-174	1301	172 170-174	5/3
2.25	16:19	57	7:34	172 170-173	1303	172 170-174	10/1
2.38	17:22	1:02	8:19	168 167-171	1398	168 166-172	9/4
2.50	18:19	57	7:37	169 168-170	1288	169 168-172	2/6
2.63	19:13	54	7:13	171 169-173	1233	171 168-172	1/7
2.75	20:09	56	7:25	173 172-174	1284	173 172-174	5/12
2.88	21:06	57	7:38	172 170-173	1312	173 170-174	3/6
3.00	22:02	56	7:32	173 171-174	1302	172 170-174	6/2
3.03	22:14	12	7:27	174 174-174	1296	174 174-174	0/0

Heart

167/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 31m, Flat prediction 21:59

Elevation Graph

Biggest Climbs (m)	Min/mi
14 6.6%	6:06
12 5.1%	7:41
12 5.1%	8:34
11 3.0%	7:18
11 5.4%	8:26
See your biggest climbs

Cadence

173 (186 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	3	22:14	7:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:16	55.12%	More
800m	3:20	6:41	61.27%	More
1km	4:13	6:47	62.94%	More
Mile	6:57	6:57	64.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	68.08
5km	22:51	7:21	67.14
5M	38:28	7:42	65.08
10km	48:47	7:51	64.15
10M	1:22:07	8:13	63.07
Half	1:50:20	8:25	61.66
20M	2:55:19	8:46	61.49
Mara	3:55:35	9:00	61.02

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