Sun 1st May 2022 at 9:35am by Jef

Run > General

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Time
1:46:39
Miles
10.03
Min/mi
10:38
Pacing
79%
WAVA
49.61
Stride(cm)
98
Cals
1268
Cadence
154
BPM
137
%MHR
80.1
B/mi
1456
Asc(m)
94
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:35(10:36/m) 122/138bpm [1294b/mi] 78cal
2) 0.62m - 6:34(10:34/m) 130/133bpm [1374b/mi] 80cal
3) 0.62m - 6:45(10:53/m) 133/138bpm [1446b/mi] 82cal
4) 0.62m - 6:51(11:01/m) 135/140bpm [1486b/mi] 81cal
5) 0.62m - 6:35(10:35/m) 136/142bpm [1440b/mi] 80cal
6) 0.62m - 6:39(10:43/m) 139/146bpm [1489b/mi] 80cal
7) 0.62m - 6:35(10:36/m) 141/146bpm [1494b/mi] 79cal
8) 0.62m - 6:45(10:52/m) 137/148bpm [1488b/mi] 78cal
9) 0.62m - 6:31(10:29/m) 137/142bpm [1436b/mi] 75cal
10) 0.62m - 6:30(10:28/m) 139/141bpm [1456b/mi] 78cal
11) 0.62m - 6:40(10:43/m) 141/148bpm [1512b/mi] 81cal
12) 0.62m - 6:27(10:23/m) 142/148bpm [1473b/mi] 77cal
13) 0.62m - 6:42(10:46/m) 139/141bpm [1497b/mi] 76cal
14) 0.62m - 6:42(10:47/m) 139/142bpm [1498b/mi] 77cal
15) 0.62m - 6:26(10:22/m) 143/146bpm [1482b/mi] 78cal
16) 0.62m - 6:26(10:21/m) 143/148bpm [1480b/mi] 76cal
17) 0.09m - 56(10:37/m) 148/149bpm [1572b/mi] 12cal

6:35 6:34 6:45 6:51 6:35 6:39 6:35 6:45 6:31 6:30 6:40 6:27 6:42 6:42 6:26 6:26 56

Pace

53%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:18	5:18	10:35	120 83-138	1271	155 152-162	5/3
1.00	10:35	5:17	10:34	128 119-131	1352	154 80-158	8/7
1.50	15:54	5:19	10:38	131 125-133	1394	154 152-160	5/5
2.00	21:24	5:31	11:01	134 128-138	1477	154 152-158	16/1
2.50	26:50	5:26	10:51	134 127-140	1455	153 150-156	11/11
3.00	32:09	5:19	10:38	135 128-140	1436	153 150-156	4/8
3.50	37:38	5:28	10:57	140 131-145	1532	153 150-156	15/1
4.00	42:53	5:15	10:30	139 132-146	1459	153 146-158	5/24
4.50	48:09	5:16	10:32	139 132-143	1464	154 150-158	11/9
5.00	55:27	7:19 +1:50	14:37	137 121-148	2003	153 148-158	5/11
5.50	1:00:42	5:15	10:30	136 130-139	1428	154 152-158	14/9
6.00	1:05:56	5:14	10:27	139 135-141	1453	155 152-158	3/12
6.50	1:11:11	5:15	10:31	140 138-143	1472	155 152-160	5/7
7.00	1:16:37	5:26	10:51	143 139-148	1552	155 152-158	5/2
7.50	1:21:45	5:08	10:17	140 138-142	1439	154 150-158	15/3
8.00	1:27:07	5:22	10:44	139 136-140	1491	154 150-158	1/12
8.50	1:32:38	5:31	11:01	139 137-142	1532	155 152-160	4/6
9.00	1:37:48	5:10	10:20	142 139-145	1468	156 152-158	5/3
9.50	1:43:00	5:12	10:24	143 139-146	1487	156 152-164	6/7
10.00	1:48:12	5:13	10:25	144 139-149	1500	155 152-158	6/4
10.03	1:48:30	18	10:08	148 147-148	1499	154 154-156	1/0

Heart

137/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 34m, Flat prediction 1:45:42

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.8%	11:16
18 1.6%	11:00
17 1.2%	10:43
11 5.8%	11:43
See your biggest climbs

Cadence

154 (164 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	154	10	1:46:31	10:49
Walk	0.1	80	0	7	10:52
Still	0.0	-	-	2	-
Pause	1.7	-	-	1:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:57	35.18%	More
800m	5:04	10:11	40.90%	More
1km	6:21	10:13	42.49%	More
Mile	10:19	10:19	44.37%	More
5k	32:42	10:31	47.72%	More
5 miles	52:41	10:32	48.37%	More
10k	1:07:29	10:52	47.22%	More
10 miles	1:48:08	10:49	48.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	49.42
5km	30:48	9:55	50.66
5M	50:59	10:12	49.98
10km	1:04:12	10:20	49.63
10M	1:46:19	10:38	49.61
Half	2:21:33	10:48	48.97
20M	3:41:39	11:05	49.55
Mara	4:55:06	11:16	49.63

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