Sat 30th Apr 2022 at 9:01am by johnny-the-eagle

Run > General

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Time
26:31
Miles
3.03
Min/mi
8:45
Pacing
93%
WAVA
56.76
Stride(cm)
98
Cals
402
Cadence
188
BPM
153
%MHR
89.6
B/mi
1341
Asc(m)
223
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:26(5:26/km) 146/156bpm [794b/km] 76cal 11.03/11.66kmph
2) 1km - 5:21(5:21/km) 155/157bpm [829b/km] 81cal 11.21/11.62kmph
3) 1km - 5:24(5:24/km) 156/158bpm [843b/km] 83cal 11.11/11.96kmph
4) 1km - 5:45(5:45/km) 157/160bpm [904b/km] 89cal 10.42/11.22kmph
5) 0.87km - 4:34(5:13/km) 160/170bpm [836b/km] 73cal 11.48/16.76kmph

5:26 5:21 5:24 5:45 4:34

Pace

25%

59%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:52	118 87-143	1046	200 188-214	1/0
0.25	2:11	1:04	8:33	149 146-151	1275	191 188-196	17/0
0.38	3:19	1:08	9:04	151 149-153	1368	193 186-200	6/11
0.50	4:22	1:03	8:26	153 152-153	1291	194 188-198	3/10
0.63	5:27	1:06	8:45	154 153-156	1347	191 184-202	7/10
0.75	6:30	1:02	8:17	154 153-156	1275	191 188-196	10/26
0.88	7:35	1:06	8:45	156 155-157	1366	188 182-198	19/1
1.00	8:38	1:03	8:22	155 154-156	1296	187 184-190	7/15
1.13	9:46	1:08	9:03	155 155-156	1403	189 186-194	15/3
1.25	10:53	1:07	8:59	156 154-157	1401	187 182-194	1/13
1.38	11:57	1:04	8:35	156 155-157	1338	188 184-192	12/7
1.50	13:02	1:05	8:40	156 155-157	1352	188 182-194	11/9
1.63	14:06	1:04	8:32	157 156-158	1340	185 182-188	5/8
1.75	15:12	1:06	8:44	156 156-157	1363	183 182-186	17/2
1.88	16:18	1:06	8:47	156 155-157	1370	183 180-186	0/17
2.00	17:25	1:07	8:55	156 155-157	1391	184 180-196	17/3
2.13	18:37	1:13	9:41	155 154-157	1502	184 182-190	2/29
2.25	19:43	1:06	8:45	157 156-158	1373	185 182-192	15/3
2.38	20:54	1:11	9:31	158 156-160	1505	183 180-188	17/6
2.50	22:05	1:10	9:22	158 157-160	1480	182 178-186	0/30
2.63	23:11	1:06	8:51	158 157-159	1399	182 180-186	18/5
2.75	24:15	1:04	8:34	158 157-159	1352	184 182-186	4/14
2.88	25:25	1:09	9:16	160 158-163	1482	183 178-188	24/1
3.00	26:21	56	7:31	165 163-168	1240	185 180-196	8/9
3.03	26:32	11	6:17	166 165-167	1042	194 194-194	1/1

Heart

153/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 223m, Range 54m, Flat prediction 26:42

Elevation Graph

Biggest Climbs (m)	Min/mi
31 12.5%	8:51
27 8.1%	8:41
26 11.1%	8:09
21 12.0%	8:37
20 9.0%	8:46
18 13.8%	8:58
See your biggest climbs

Cadence

188 (214 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	187	3	26:31	8:45
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	42.85%	More
800m	4:10	8:22	49.36%	More
1km	5:16	8:28	50.88%	More
Mile	8:29	8:29	53.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	55.50
5km	27:14	8:46	56.81
5M	45:06	9:01	56.00
10km	56:46	9:08	55.62
10M	1:34:01	9:24	55.59
Half	2:05:10	9:33	54.86
20M	3:16:01	9:48	55.51
Mara	4:20:58	9:58	55.60

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