Sun 1st May 2022 at 10:26am by richmac

Run > General

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Time
42:19
Miles
3.39
Min/mi
12:29
Pacing
58%
WAVA
38.05
Stride(cm)
90
Cals
484
Cadence
144
BPM
120
%MHR
71
B/mi
1498
Asc(m)
35
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:32(12:08/m) 66/66bpm [800b/mi] 13cal 72/96rpm 4.95/8.5mph
2) 0.62m - 7:03(11:21/m) 67/85bpm [761b/mi] 16cal 72/78rpm 5.29/7.56mph
3) 0.62m - 8:22(13:28/m) 137/151bpm [1844b/mi] 130cal 71/79rpm 4.46/6.29mph
4) 0.62m - 7:58(12:49/m) 150/155bpm [1922b/mi] 141cal 71/78rpm 4.68/7.31mph
5) 0.62m - 8:07(13:03/m) 151/158bpm [1972b/mi] 135cal 72/83rpm 4.59/6.51mph
6) 0.28m - 3:18(11:49/m) 151/156bpm [1783b/mi] 49cal 74/76rpm 5.08/6.24mph

7:32 7:03 8:22 7:58 8:07 3:18

Pace

40%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:27	2:27	19:33	66 66-67	1291	141 82-192	227/12
0.25	4:02	1:36	12:45	66 66-66	841	146 128-150	0/7
0.38	5:18	1:16	10:04	66 66-66	665	148 146-152	0/9
0.50	6:38	1:20	10:44	66 66-66	708	148 146-148	1/2
0.63	7:59	1:21	10:45	66 66-66	710	145 120-152	0/11
0.75	9:08	1:09	9:12	66 66-66	608	147 146-148	0/14
0.88	10:30	1:22	11:00	66 66-66	726	147 140-156	1/4
1.00	12:02	1:32	12:14	66 66-66	808	139 94-154	3/1
1.13	14:19	2:17	18:16	66 66-67	1206	140 90-150	7/0
1.25	15:42	1:23	11:01	75 67-86	826	149 146-154	0/8
1.38	17:06	1:24	11:13	117 85-138	1311	146 138-150	1/9
1.50	19:00	1:55	15:16	143 138-143	2183	143 88-152	4/0
1.63	21:49	2:49	22:31	143 141-144	3220	137 90-152	13/1
1.75	24:58	3:09	25:13	140 139-141	3531	139 96-152	23/0
1.88	26:26	1:27	11:39	145 140-151	1689	150 76-158	0/9
2.00	28:23	1:57	15:40	152 151-152	2380	131 86-154	1/7
2.13	29:57	1:34	12:30	150 146-152	1874	149 100-152	6/1
2.25	33:17	3:20	26:41	146 143-151	3895	143 62-154	11/0
2.38	34:39	1:22	10:58	150 150-151	1645	146 136-150	4/7
2.50	36:39	2:00	15:58	153 151-155	2443	150 98-156	1/16
2.63	38:03	1:24	11:15	153 152-153	1721	149 138-166	0/8
2.75	39:45	1:42	13:36	152 149-153	2066	142 82-154	2/2
2.88	41:55	2:09	17:14	154 152-158	2655	145 52-152	6/1
3.00	44:14	2:20	18:38	148 145-155	2757	137 88-150	13/0
3.13	46:22	2:07	16:58	148 145-150	2511	148 84-156	12/0
3.25	47:53	1:31	12:09	151 144-155	1835	146 116-152	2/0
3.38	49:16	1:24	11:09	151 144-156	1685	149 146-150	6/0
3.38	49:26	10	17:49	151 151-151	2691	148 148-150	0/0

Heart

120/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 227m, Flat prediction 33:31

Elevation Graph

Biggest Climbs (m)	Min/mi
38 3.9%	15:19
36 17.5%	24:44
21 5.3%	20:17
10 3.2%	15:27
See your biggest climbs

Cadence

144 (192 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.5	148	3.2	43:17	13:22
Walk	11.3	103	0.1	5:35	38:03
Still	1.1	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	34.71%	More
800m	5:00	10:04	39.09%	More
1km	6:19	10:10	40.32%	More
Mile	11:11	11:11	38.70%	More
5k	45:02	14:30	32.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:36	11:36	37.30
5km	38:35	12:25	38.17
5M	1:03:53	12:47	37.55
10km	1:20:26	12:57	37.25
10M	2:13:12	13:19	37.19
Half	2:57:20	13:32	36.68
20M	4:37:43	13:53	37.11
Mara	6:09:45	14:07	37.17

Bespoke Fields

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