Sun 1st May 2022 at 10:24am by Bez-head

Run > General

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Time
54:55
Miles
5.00
Min/mi
10:59
Pacing
83%
WAVA
43.34
Stride(cm)
93
Cals
579
Cadence
158
BPM
142
%MHR
83.2
B/mi
1562
Asc(m)
228
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:48(10:48/m) 126/145bpm [1360b/mi] 93cal 5.56/6.8mph
2) 1m - 11:24(11:24/m) 130/160bpm [1482b/mi] 97cal 5.26/6.51mph
3) 1m - 11:05(11:05/m) 148/162bpm [1641b/mi] 123cal 5.41/6.53mph
4) 1m - 10:50(10:50/m) 159/177bpm [1722b/mi] 131cal 5.54/6.53mph
5) 1m - 10:47(10:47/m) 165/178bpm [1779b/mi] 135cal 5.57/6.89mph
6) 0m - 1(6:59/m) 170/170bpm [1188b/mi] 8.59/6.91mph

10:48 11:24 11:05 10:50 10:47 1

Pace

34%

22%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:52	2:52	11:27	120 89-133	1373	160 122-172	10/14
0.50	5:29	2:37	10:28	121 95-135	1266	163 126-168	20/21
0.75	8:10	2:42	10:47	125 93-145	1349	160 126-170	8/8
1.00	10:47	2:37	10:28	126 98-140	1318	158 126-168	22/10
1.25	13:33	2:45	11:01	128 104-143	1411	160 122-168	11/16
1.50	16:28	2:55	11:40	122 91-139	1423	158 124-168	11/19
1.75	19:19	2:51	11:24	134 113-155	1528	148 124-168	16/20
2.00	22:11	2:52	11:28	136 106-160	1558	149 124-168	28/13
2.25	25:01	2:50	11:21	142 126-154	1611	156 118-168	20/14
2.50	27:53	2:52	11:28	141 115-155	1616	158 124-170	17/14
2.75	30:34	2:41	10:45	152 148-159	1634	157 124-166	18/10
3.00	33:15	2:41	10:44	152 132-162	1631	162 126-172	16/16
3.25	36:01	2:46	11:03	158 149-166	1747	154 124-166	17/11
3.50	38:50	2:49	11:17	156 143-164	1761	162 124-164	22/35
3.75	41:38	2:48	11:13	156 139-174	1750	156 124-168	26/26
4.00	44:07	2:28	9:52	167 159-177	1648	164 162-166	2/8
4.25	46:55	2:49	11:15	161 145-174	1812	157 124-170	19/17
4.50	49:42	2:47	11:08	163 143-178	1814	155 122-170	19/21
4.75	52:37	2:55	11:38	166 148-175	1932	152 126-172	11/20
5.00	54:53	2:16	9:06	166 155-173	1510	167 164-172	11/8
5.00	54:55	2	8:19	170 170-170	1413	172 172-172	0/0

Heart

142/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 228m, Range 44m, Flat prediction 54:48

Elevation Graph

Biggest Climbs (m)	Min/mi
24 15.1%	12:52
20 10.4%	13:38
19 15.9%	13:13
16 6.8%	9:47
14 7.4%	9:28
13 8.4%	10:34
See your biggest climbs

Cadence

158 (172 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.7	165	4.1	41:01	9:56
Walk	25.3	126	0.9	13:54	15:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	36.99%	More
800m	5:08	10:19	37.79%	More
1km	6:23	10:17	39.56%	More
Mile	10:30	10:30	40.88%	More
5k	33:47	10:52	43.24%	More
5 miles	54:53	10:59	43.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	43.07
5km	33:10	10:41	44.05
5M	54:55	10:59	43.32
10km	1:09:09	11:08	42.96
10M	1:54:30	11:27	42.89
Half	2:32:26	11:38	42.30
20M	3:58:43	11:56	42.80
Mara	5:17:50	12:08	42.87

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