Sat 30th Apr 2022 at 5:35pm by Covbaldy

Bike > General
  • Time
    1:00:55
  • Miles
    12.04
  • Mph
    11.9
  • FBI
    51.12
  • Cals
    599
  • BPM
    129
  • %MHR
    75.2
  • B/mi
    650
  • Asc(m)
    211
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 16:18(3:16/m) 134/164bpm [437b/mi] 214cal 18.4/23.9mph
2) 5m - 23:50(4:46/m) 135/175bpm [644b/mi] 252cal 12.59/22.58mph
3) 2.04m - 20:47(10:10/m) 119/147bpm [1210b/mi] 133cal 5.9/26.01mph
16:18 23:50 20:47

Pace

27% 18% 16% 39%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 1:35 1:35 18.86 119 98-134 379 1/25
1.00 3:03 1:27 20.61 124 112-135 361 13/19
1.50 4:30 1:27 20.69 125 120-130 362 18/35
2.00 6:06 1:36 18.75 118 110-124 378 14/8
2.50 7:35 1:29 20.19 133 122-143 395 23/8
3.00 9:17 1:42 17.63 132 125-142 449 20/8
3.50 11:01 1:44 17.37 136 131-141 470 18/9
4.00 12:51 1:50 16.36 148 131-164 543 16/9
4.50 14:45 1:55 15.69 146 138-154 558 7/11
5.00 16:18 1:32 19.52 148 143-152 455 12/13
5.50 17:56 1:38 18.31 150 141-154 492 8/2
6.00 19:37 1:41 17.87 163 148-174 547 5/2
6.50 21:11 1:34 19.10 162 157-169 509 4/11
7.00 22:38 1:27 20.76 154 147-161 445 9/13
7.50 27:19 4:42 +37 6.39 136 107-165 1276 10/12
8.00 30:18 2:58 10.09 126 119-134 750 13/19
8.50 33:01 2:43 11.04 120 108-130 652 11/31
9.00 35:28 2:27 12.22 125 109-148 614 34/16
9.50 38:07 2:39 11.32 132 120-137 700 5/19
10.00 40:46 2:39 11.35 122 116-130 645 21/18
10.50 43:35 2:49 10.65 126 118-131 710 18/11
11.00 46:24 2:49 10.64 122 115-131 688 12/17
11.50 49:04 2:40 11.26 130 114-147 693 64/52
12.00 1:01:23 12:19 2.44 115 93-142 2833 11/14
12.04 1:01:33 10 15.06 113 111-115 450 0/3

Heart

129/174max
  • Show Beats/Mile

Elevation

Asc 211m, Range 68m
Elevation Graph
Biggest Climbs (m) Mph
23 16.5% 11.9
18 8.3% 19.6
15 3.4% 9.0
14 1.9% 17.3
12 3.4% 16.0
11 8.5% 14.0
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 40 2:40 More
800m 1:23 2:47 More
1km 1:44 2:47 More
Mile 2:52 2:52 More
5k 9:30 3:03 More
5 miles 16:08 3:14 More
10k 20:09 3:15 More
10 miles 40:44 4:04 More

Predictions

Dist Time Per Mile
10 miles 50:02 5:00
20km 1:03:00 5:04
15 miles 1:16:54 5:08
20 miles 1:44:19 5:13
40km 2:11:21 5:17
25 miles 2:12:09 5:17
42km 2:18:19 5:18
50 miles 4:35:32 5:31
56 miles 5:10:42 5:33
100 miles 9:34:29 5:45
112 miles 10:47:48 5:47
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