Sun 1st May 2022 at 10:07am by DIY Diva

Bike > General

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Time
7:46
Miles
0.69
Mph
5.3
Cals
43
BPM
104
%MHR
55.8
B/mi
1174
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 0.69m - 7:46(11:17/m) 105/120bpm [1186b/mi] 43cal 5.31/10.29mph

7:46

Pin Map

0mi in 0

Pace

64%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	51	51	4.39	95 85-108	1298	0/9
0.13	1:34	43	5.22	104 102-108	1195	6/0
0.19	2:10	36	6.29	101 99-103	963	1/4
0.25	2:35	25	9.04	107 104-108	710	1/1
0.31	2:58	23	9.83	112 111-114	684	2/1
0.38	3:20	22	10.15	113 113-114	668	2/1
0.44	3:46	26	8.81	112 111-112	763	1/1
0.50	4:23	37	6.09	108 107-110	1065	3/0
0.56	4:55	32	6.93	105 101-108	909	0/1
0.63	5:28	33	6.82	116 110-120	1021	0/3
0.69	7:46	2:18	1.63	103 94-114	3799	6/0

Heart

104/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:34	6:16	More
800m	3:51	7:45	More
1km	5:16	8:28	More

Predictions

Dist	Time	Per Mile
10 miles	2:15:24	13:32
20km	2:50:49	13:45
15 miles	3:28:53	13:56
20 miles	4:44:06	14:12
40km	5:58:24	14:25
25 miles	6:00:39	14:26
42km	6:17:36	14:28
50 miles	12:36:41	15:08
56 miles	14:14:09	15:15
100 miles	26:27:39	15:53
112 miles	29:52:08	16:00

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