Sun 1st May 2022 at 8:56am by OllyW

Run > General
  • Time
    2:05:13
  • Miles
    15.75
  • Min/mi
    7:57
  • Pacing
    81%
  • WAVA
    58.52
  • Stride(cm)
    115
  • Cals
    2074
  • Cadence
    175
  • BPM
    166
  • %MHR
    83
  • B/mi
    1319
  • Asc(m)
    540
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 150/158bpm [1238b/mi] 124cal 7.27/7.64mph
2) 1m - 7:56(7:56/m) 158/169bpm [1255b/mi] 126cal 7.56/7.85mph
3) 1m - 8:00(8:00/m) 163/169bpm [1305b/mi] 131cal 7.49/7.81mph
4) 1m - 7:55(7:55/m) 167/175bpm [1322b/mi] 133cal 7.58/7.72mph
5) 1m - 7:55(7:55/m) 168/174bpm [1330b/mi] 134cal 7.58/7.72mph
6) 1m - 7:52(7:52/m) 171/184bpm [1345b/mi] 138cal 7.63/8.41mph
7) 1m - 7:54(7:54/m) 173/185bpm [1366b/mi] 140cal 7.6/8.54mph
8) 1m - 7:53(7:53/m) 163/179bpm [1285b/mi] 126cal 7.61/8.01mph
9) 1m - 7:58(7:58/m) 163/178bpm [1300b/mi] 127cal 7.53/7.68mph
10) 1m - 7:55(7:55/m) 173/182bpm [1369b/mi] 140cal 7.58/8.04mph
11) 1m - 7:59(7:59/m) 172/179bpm [1373b/mi] 140cal 7.52/7.66mph
12) 1m - 7:57(7:57/m) 172/178bpm [1368b/mi] 137cal 7.54/7.97mph
13) 1m - 7:57(7:57/m) 166/175bpm [1319b/mi] 129cal 7.55/7.87mph
14) 1m - 7:57(7:57/m) 160/164bpm [1273b/mi] 118cal 7.54/7.89mph
15) 1m - 7:57(7:57/m) 169/184bpm [1342b/mi] 134cal 7.55/7.85mph
16) 0.75m - 5:53(7:52/m) 170/184bpm [1338b/mi] 97cal 7.62/7.62mph
8:15 7:56 8:00 7:55 7:55 7:52 7:54 7:53 7:58 7:55 7:59 7:57 7:57 7:57 7:57 5:53

Pace

4% 13% 81% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:16 4:16 8:31 143 101-157 1218 172 168-174 8/23
1.00 8:15 3:59 7:59 153 148-158 1221 174 172-176 17/20
1.50 12:16 4:01 8:03 160 150-169 1287 174 172-178 32/20
2.00 16:11 3:55 7:50 157 155-161 1230 174 172-176 27/31
2.50 20:12 4:01 8:02 162 154-169 1302 174 174-176 59/55
3.00 24:13 4:00 8:01 164 161-169 1314 174 172-176 21/18
3.50 28:08 3:55 7:50 168 165-172 1317 174 172-176 21/19
4.00 32:07 3:59 7:57 167 160-173 1328 174 174-176 23/17
4.50 36:05 3:59 7:58 168 163-172 1338 174 172-176 18/22
5.00 40:02 3:56 7:53 169 166-173 1332 174 174-176 18/22
5.50 43:56 3:54 7:48 171 161-184 1332 176 172-184 22/21
6.00 47:54 3:58 7:56 171 164-178 1356 174 172-176 15/20
6.50 52:56 5:02 +1:11 10:04 172 155-185 1733 175 118-182 25/14
7.00 56:57 4:01 8:03 174 170-180 1401 171 118-186 12/22
7.50 1:01:00 4:03 +7 8:05 164 151-179 1326 177 170-182 22/18
8.00 1:04:58 3:58 7:56 162 157-166 1286 176 174-178 21/15
8.50 1:08:56 3:58 7:56 162 158-165 1284 176 172-182 26/22
9.00 1:12:56 4:00 8:00 166 156-177 1328 177 174-182 19/27
9.50 1:17:09 4:14 +18 8:27 176 172-182 1488 177 170-182 26/17
10.00 1:21:18 4:09 +9 8:18 169 163-175 1402 174 148-178 20/20
10.50 1:25:23 4:04 +5 8:09 172 169-177 1401 176 174-178 18/14
11.00 1:29:29 4:06 +7 8:12 173 169-178 1418 177 174-186 19/32
11.50 1:33:31 4:03 8:05 172 168-178 1391 177 174-184 29/34
12.00 1:37:28 3:56 7:53 172 168-177 1356 176 174-178 35/26
12.50 1:41:27 3:59 7:58 167 152-174 1331 179 174-182 36/44
13.00 1:45:23 3:57 7:54 164 153-169 1295 176 174-182 33/27
13.50 1:49:22 3:58 7:57 160 154-164 1271 177 174-182 25/29
14.00 1:53:22 4:00 8:00 160 156-163 1279 176 174-178 31/19
14.50 1:57:21 3:59 7:59 165 157-184 1317 176 174-182 26/26
15.00 2:02:30 5:09 +1:12 10:17 174 150-182 1790 175 114-182 27/42
15.50 2:06:25 3:55 7:51 170 150-183 1333 178 174-184 34/18
15.75 2:08:22 1:57 7:57 171 168-174 1360 176 174-178 6/20

Heart

166/185max
  • Show Beats/Mile

Elevation

Asc 540m, Range 46m, Flat prediction 2:05:13
Elevation Graph
Biggest Climbs (m) Min/mi
13 6.5% 7:48
10 6.8% 8:11
10 5.6% 7:53
See your biggest climbs

Cadence

175 (186 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.7 175 15.7 2:05:23 8:00
Walk 2.1 123 0 2:42 1:51:52
Pause 0.2 - - 17 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:32 41.36% More
800m 3:49 7:42 46.78% More
1km 4:50 7:47 48.35% More
Mile 7:49 7:49 51.33% More
5k 24:31 7:53 55.60% More
5 miles 39:38 7:56 55.87% More
10k 49:35 7:59 55.68% More
10 miles 1:21:04 8:06 56.22% More
Half 1:45:49 8:05 56.93% More

Predictions

Dist Time Per Mile WAVA
1M 5:58 5:58 67.21
5km 20:51 6:43 65.38
5M 35:16 7:03 62.77
10km 44:50 7:13 61.59
10M 1:15:49 7:35 60.11
Half 1:42:10 7:48 58.52
20M 2:43:01 8:09 58.11
Mara 3:39:40 8:23 57.51
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