Sun 1st May 2022 at 10:52am by mrsmurchin

Run > General

GEAR 10k

Follow User
0 👍

Time
5:17
Miles
0.51
Min/mi
10:22
WAVA
40.24
Stride(cm)
90
Cals
51
Cadence
172
BPM
156
%MHR
91
B/mi
1612
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51m - 5:17(10:22/m) 158/173bpm [1637b/mi] 51cal

5:17

Pin Map

0mi in 0

Pace

76%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:37	132 111-147	1401	172 168-174	10/6
0.13	1:21	41	10:53	152 149-155	1654	171 168-174	1/0
0.19	2:00	39	10:30	161 154-165	1690	171 168-174	2/1
0.25	2:38	38	10:05	165 163-166	1664	172 170-174	5/1
0.31	3:15	37	9:55	167 164-168	1657	174 172-176	1/3
0.38	3:54	39	10:21	169 167-173	1750	174 170-178	3/2
0.44	4:32	38	10:06	169 168-171	1708	174 170-176	2/4
0.50	5:11	39	10:22	152 133-170	1574	173 170-176	1/0

Heart

156/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 12m, Flat prediction 5:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (178 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	0.5	5:17	10:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	37.45%	More
800m	5:07	10:18	40.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:47	10:47	42.39
5km	35:52	11:33	44.53
5M	59:24	11:53	43.87
10km	1:14:47	12:02	43.62
10M	2:03:51	12:23	43.34
Half	2:44:53	12:35	42.49
20M	4:18:13	12:55	42.63
Mara	5:43:47	13:07	42.36

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry