Sun 1st May 2022 at 10:08am by photoset

Run > Recovery Run

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Time
29:32
Miles
2.78
Min/mi
10:37
Pacing
94%
WAVA
46.98
Stride(cm)
99
Cals
333
Cadence
153
BPM
133
%MHR
88.4
B/mi
1408
Asc(m)
23
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:53(10:53/m) 130/147bpm [1415b/mi] 122cal
2) 1m - 10:28(10:28/m) 137/157bpm [1433b/mi] 118cal
3) 0.45m - 4:39(10:26/m) 133/136bpm [1388b/mi] 54cal
4) 0.33m - 3:32(10:37/m) 132/137bpm [1400b/mi] 39cal

10:53 10:28 4:39 3:32

Pin Map

0mi in 0

Pace

35%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:33	108 79-129	1247	154 150-160	3/3
0.25	2:56	1:29	11:56	129 124-135	1539	151 148-154	5/0
0.38	4:13	1:17	10:16	133 130-139	1366	152 148-156	1/1
0.50	5:32	1:19	10:29	134 130-140	1405	152 150-154	4/0
0.63	6:56	1:24	11:14	136 131-141	1528	152 150-154	3/0
0.75	8:12	1:16	10:08	134 130-138	1358	152 150-154	1/1
0.88	9:44	1:32 +7	12:13	129 125-136	1576	154 150-160	1/2
1.00	11:01	1:17	10:15	138 128-145	1415	154 152-156	1/2
1.13	12:21	1:20	10:39	138 134-142	1470	153 152-154	0/2
1.25	13:36	1:15	10:00	140 136-147	1400	155 152-158	2/0
1.38	14:54	1:18	10:27	154 148-156	1609	154 152-156	1/2
1.50	16:10	1:16 +1	10:12	137 131-156	1397	155 154-158	0/2
1.63	17:27	1:16	10:10	132 128-135	1342	155 152-156	0/1
1.75	18:51	1:25	11:18	133 128-136	1504	154 152-158	1/1
1.88	20:12	1:20	10:43	130 128-132	1394	153 150-156	0/1
2.00	21:29	1:17	10:19	132 130-134	1362	154 152-156	0/2
2.13	22:49	1:19	10:35	131 129-133	1387	153 150-156	1/2
2.25	24:10	1:21	10:48	134 131-135	1448	153 150-158	2/1
2.38	25:25	1:16	10:06	134 133-136	1354	154 152-156	1/1
2.50	26:44	1:18	10:25	131 127-134	1365	154 152-156	1/2
2.63	28:00	1:17	10:14	131 130-134	1340	155 152-156	1/3
2.75	29:23	1:22	10:58	133 131-134	1458	152 142-156	5/1
2.78	29:40	17	10:38	135 135-136	1435	151 148-152	1/0

Heart

133/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 16m, Flat prediction 29:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

153 (160 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	153	2.7	28:55	10:40
Walk	2.1	147	0.1	38	11:31
Pause	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	34.82%	More
800m	5:04	10:12	40.83%	More
1km	6:20	10:12	42.58%	More
Mile	10:27	10:27	43.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	45.87
5km	33:14	10:42	46.95
5M	55:01	11:00	46.31
10km	1:09:17	11:09	45.99
10M	1:54:43	11:28	45.98
Half	2:32:44	11:40	45.38
20M	3:59:11	11:58	45.92
Mara	5:18:26	12:09	45.99

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