Sun 1st May 2022 at 10:01am by B

Run > General

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Time
20:01
Miles
2.50
Min/mi
8:00
Pacing
17%
WAVA
68.34
Stride(cm)
109
Cals
171
Cadence
184
BPM
141
%MHR
75.2
B/mi
1126
Asc(m)
49
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:12(8:21/m) 138/144bpm [1153b/mi] 43cal 7.18/7.99mph
2) 0.62m - 5:10(8:18/m) 142/149bpm [1179b/mi] 44cal 7.23/7.7mph
3) 0.62m - 5:00(8:03/m) 147/152bpm [1184b/mi] 46cal 7.45/7.78mph
4) 0.62m - 4:35(7:22/m) 139/151bpm [1024b/mi] 38cal 8.15/8.79mph
5) 0.01m - 5(6:08/m) 148/149bpm [909b/mi] 9.77/8.7mph

5:12 5:10 5:00 4:35 5

Pace

18%

48%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:01	124 116-134	994	183 178-188	0/28
0.25	2:02	1:02	8:18	141 136-142	1171	180 178-182	12/1
0.38	3:07	1:05	8:39	141 141-142	1219	181 180-182	0/9
0.50	4:12	1:05	8:40	142 141-143	1231	181 180-182	2/14
0.63	5:13	1:00	8:04	143 143-144	1153	181 180-182	10/4
0.75	9:47	4:34 +3:31	36:36	128 105-145	4684	183 178-186	4/5
0.88	10:47	1:00	8:02	137 122-146	1099	184 184-186	3/3
1.00	11:51	1:03	8:25	146 144-147	1229	183 182-184	3/16
1.13	12:52	1:02	8:14	147 144-149	1211	183 182-184	5/4
1.25	13:54	1:02	8:15	146 145-147	1204	183 182-186	2/7
1.38	14:54	1:00	7:58	147 146-148	1171	184 182-186	3/11
1.50	15:54	1:00	7:57	147 147-148	1170	183 182-184	7/3
1.63	16:52	58	7:47	149 148-151	1159	185 182-188	0/7
1.75	17:53	1:02	8:12	152 151-152	1248	187 186-188	5/7
1.88	19:38	1:44 +44	13:54	139 135-151	1933	185 182-190	0/8
2.00	21:16	1:39 +42	13:09	143 136-148	1881	186 182-190	9/9
2.13	23:17	2:00 +1:03	16:02	139 132-149	2230	182 96-192	9/5
2.25	25:04	1:47 +53	14:18	134 126-145	1917	189 182-190	2/7
2.38	26:55	1:51 +54	14:49	142 133-151	2105	189 186-192	2/8
2.50	27:47	52	6:55	140 130-149	969	192 190-194	2/4

Heart

141/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 91m, Flat prediction 19:59

Elevation Graph

Biggest Climbs (m)	Min/mi
11 8.7%	8:26
See your biggest climbs

Cadence

184 (194 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.2	184	2.5	19:26	10:07
Walk	7.4	100	0	2:29	72:54:34
Still	0.1	-	-	1	-
Pause	17.4	-	-	5:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	52.21%	More
800m	3:56	7:54	56.76%	More
1km	4:58	7:59	58.46%	More
Mile	8:02	8:02	61.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	65.77
5km	25:16	8:08	68.22
5M	42:03	8:25	66.96
10km	53:05	8:33	66.45
10M	1:28:22	8:50	65.86
Half	1:58:01	9:01	64.45
20M	3:05:41	9:17	64.56
Mara	4:07:58	9:28	64.10

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