Sun 1st May 2022 at 9:55am by B

Walk > General

Follow User
0 👍

Time
5:01
Miles
0.31
Min/mi
16:11
Stride(cm)
74
Cals
33
Cadence
131
BPM
122
%MHR
65.5
B/mi
1982
Asc(m)
30
Hillscore
2
Surface
Road

4:05 400m

Notes & Comments

Split Summary
===
1) 0.31m - 5:01(16:20/m) 123/136bpm [2009b/mi] 33cal 59/88rpm 3.67/6.68mph

5:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:00	122 71-136	2073	127 124-132	7/0
0.13	2:06	1:03	16:41	122 120-123	2036	130 128-132	8/1
0.19	3:13	1:07	17:52	121 120-123	2162	128 124-132	4/2
0.25	4:15	1:02	16:26	127 123-130	2086	131 128-134	4/2
0.31	5:01	46	13:36	118 116-121	1604	144 124-176	6/0

Heart

122/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 7.4%	17:10
See your biggest climbs

Cadence

131 (176 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:24	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry