Sun 1st May 2022 at 9:35am by B

Run > General

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Time
11:30
Miles
1.37
Min/mi
8:24
Pacing
49%
WAVA
61.53
Stride(cm)
108
Cals
90
Cadence
177
BPM
132
%MHR
70.3
B/mi
1104
Asc(m)
33
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:06(8:13/m) 129/138bpm [1060b/mi] 39cal 7.3/8.27mph
2) 0.62m - 5:20(8:35/m) 133/145bpm [1141b/mi] 44cal 7/7.93mph
3) 0.13m - 1:04(8:23/m) 131/145bpm [1097b/mi] 7cal 7.16/7.78mph

5:06 5:20 1:04

Pace

59%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:38	114 107-124	984	167 132-178	3/0
0.13	1:05	33	8:42	130 125-134	1131	177 176-178	2/5
0.19	2:00	55 +26	14:40	128 118-138	1878	178 176-182	0/3
0.25	2:34	34	8:56	131 123-136	1170	179 178-180	3/4
0.31	3:05	31	8:20	135 134-136	1125	179 178-180	0/4
0.38	3:32	27	7:11	131 130-133	942	181 180-184	0/9
0.44	4:02	30	8:00	126 123-129	1009	181 180-182	3/8
0.50	4:57	55 +26	14:48	132 128-137	1953	176 130-188	12/0
0.56	5:54	57 +23	15:09	134 131-138	2031	176 132-182	0/3
0.63	6:24	30	7:56	133 131-137	1056	181 178-182	5/8
0.69	7:48	1:24 +53	22:19	133 119-142	2968	176 132-182	4/1
0.75	8:48	1:01 +25	16:12	134 127-138	2171	181 178-184	10/3
0.81	10:33	1:45 +1:18	28:01	134 131-137	3755	176 124-188	3/3
0.88	12:14	1:40 +1:05	26:48	134 126-141	3590	184 182-186	3/4
0.94	13:36	1:22 +48	21:50	131 126-139	2861	185 178-194	12/3
1.00	14:12	36	9:38	132 127-139	1272	187 182-188	3/0
1.06	15:15	1:03 +36	16:50	138 131-145	2323	171 124-186	1/1
1.13	16:23	1:08 +38	18:12	137 132-141	2494	183 182-184	5/1
1.19	17:28	1:05 +37	17:19	132 128-136	2285	185 182-188	2/0
1.25	18:04	36	9:32	134 128-141	1278	187 182-192	0/3
1.31	19:34	1:30 +59	23:57	128 117-145	3066	177 114-186	2/1
1.37	20:04	30	9:00	134 129-139	1206	179 172-184	1/2

Heart

132/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 54m, Flat prediction 9:49

Elevation Graph

Biggest Climbs (m)	Min/mi
16 10.6%	20:02
15 10.9%	12:35
See your biggest climbs

Cadence

177 (194 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.1	181	1.3	10:01	10:24
Walk	25.3	126	0	6:05	4:00:38
Still	0.1	-	-	1	-
Pause	16.4	-	-	3:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	51.36%	More
800m	4:52	9:47	45.87%	More
1km	6:19	10:11	45.90%	More
Mile	14:10	14:10	34.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	60.16
5km	27:39	8:54	62.34
5M	46:01	9:12	61.19
10km	58:05	9:21	60.73
10M	1:36:42	9:40	60.18
Half	2:09:08	9:51	58.90
20M	3:23:11	10:10	59.00
Mara	4:31:20	10:21	58.58

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