Sun 1st May 2022 at 9:09am by mrsmurchin

Run > General

GEAR 10k

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Time
7:50
Miles
1.00
Min/mi
7:50
Pacing
86%
WAVA
57.99
Stride(cm)
116
Cals
89
Cadence
177
BPM
140
%MHR
81.9
B/mi
1096
Asc(m)
25
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:51/m) 142/162bpm [1115b/mi] 89cal

7:50

Pin Map

0mi in 0

Pace

13%

19%

56%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:04	95 79-113	861	167 102-182	3/0
0.13	1:03	29	7:47	122 116-126	949	177 176-180	0/1
0.19	1:31	28	7:27	125 121-129	931	175 172-178	0/1
0.25	1:59	28	7:24	129 128-132	955	177 176-178	3/1
0.31	2:28	30	7:53	136 130-140	1072	177 176-178	4/1
0.38	2:58	30	7:52	140 139-143	1102	176 174-180	1/6
0.44	3:27	29	7:39	145 142-147	1110	176 174-178	1/1
0.50	3:57	30	8:07	148 147-149	1202	177 174-180	2/1
0.56	4:36	38 +10	10:16	147 143-151	1508	172 162-178	4/0
0.63	5:05	29	7:49	152 145-157	1188	180 178-182	1/2
0.69	5:32	27	7:10	158 156-160	1133	183 180-186	2/0
0.75	6:01	30	7:54	155 153-158	1223	181 172-190	4/1
0.81	6:29	28	7:21	157 153-161	1155	183 172-190	4/0
0.88	7:05	36 +7	9:40	156 155-158	1508	178 172-182	1/3
0.94	7:41	36 +3	9:30	160 158-162	1520	178 172-180	1/4
1.00	8:09	29	7:37	156 154-159	1187	177 172-180	3/3

Heart

140/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 14m, Flat prediction 7:47

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.9%	8:02
See your biggest climbs

Cadence

177 (190 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	177	1	7:49	8:08
Walk	0.6	102	0	3	8:25
Still	0.2	-	-	1	-
Pause	3.4	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	52.54%	More
800m	3:52	7:47	53.38%	More
1km	4:53	7:52	54.96%	More
Mile	8:08	8:08	56.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	58.35
5km	26:03	8:23	61.31
5M	43:08	8:38	60.41
10km	54:19	8:44	60.06
10M	1:29:56	9:00	59.69
Half	1:59:45	9:08	58.51
20M	3:07:31	9:23	58.70
Mara	4:09:39	9:32	58.33

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