Sun 1st May 2022 at 8:29am by cguy5

Run > General
  • Time
    1:42:51
  • Miles
    13.01
  • Min/mi
    7:54
  • Pacing
    61%
  • WAVA
    60.10
  • Stride(cm)
    111
  • Cals
    1307
  • Cadence
    183
  • BPM
    173
  • %MHR
    100.9
  • B/mi
    1364
  • Asc(m)
    648
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 153/188bpm [1251b/mi] 91cal 7.34/8.01mph
2) 1m - 7:52(7:52/m) 170/178bpm [1336b/mi] 98cal 7.63/8.7mph
3) 1m - 7:48(7:48/m) 175/181bpm [1366b/mi] 100cal 7.68/8.2mph
4) 1m - 7:41(7:41/m) 171/183bpm [1314b/mi] 96cal 7.81/9.66mph
5) 1m - 7:36(7:36/m) 175/181bpm [1329b/mi] 99cal 7.9/8.56mph
6) 1m - 7:41(7:41/m) 177/182bpm [1359b/mi] 101cal 7.82/8.56mph
7) 1m - 7:37(7:37/m) 177/198bpm [1349b/mi] 100cal 7.87/8.89mph
8) 1m - 7:44(7:44/m) 180/192bpm [1393b/mi] 106cal 7.76/8.79mph
9) 1m - 7:48(7:48/m) 176/185bpm [1374b/mi] 100cal 7.69/8.6mph
10) 1m - 7:48(7:48/m) 174/182bpm [1358b/mi] 96cal 7.69/8.54mph
11) 1m - 8:00(8:00/m) 176/181bpm [1407b/mi] 103cal 7.51/8.33mph
12) 1m - 8:06(8:06/m) 174/185bpm [1408b/mi] 103cal 7.41/8.95mph
13) 1m - 8:58(8:58/m) 175/184bpm [1569b/mi] 114cal 6.69/7.91mph
14) 0.01m - 2(6:50/m) 178/178bpm [1216b/mi] 8.79/5.03mph
8:10 7:52 7:48 7:41 7:36 7:41 7:37 7:44 7:48 7:48 8:00 8:06 8:58 2

Pace

34% 64% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:14 4:14 +2 8:29 142 102-165 1204 175 118-186 0/36
1.00 8:12 3:58 7:56 164 147-187 1301 183 172-190 30/48
1.50 12:25 4:12 +14 8:25 170 166-173 1431 181 86-190 51/78
2.00 17:43 5:18 +1:27 10:36 171 162-178 1812 186 164-198 33/29
2.50 22:02 4:19 +30 8:38 176 172-181 1520 185 180-198 33/37
3.00 26:01 3:59 7:58 173 159-178 1378 185 178-190 27/31
3.50 30:03 4:02 +12 8:05 172 163-181 1390 186 180-198 20/33
4.00 35:22 5:18 +1:29 10:36 170 154-182 1803 184 110-194 21/16
4.50 39:09 3:47 7:34 175 171-179 1326 187 184-192 22/18
5.00 43:10 4:01 +13 8:03 176 172-180 1416 184 118-198 19/39
5.50 47:14 4:04 +12 8:08 177 174-181 1439 185 156-190 24/23
6.00 51:07 3:54 +5 7:47 177 172-182 1378 182 30-188 38/36
6.50 56:29 5:22 +1:35 10:44 171 149-180 1835 184 118-190 31/28
7.00 1:00:20 3:50 7:41 182 170-198 1398 177 86-188 19/23
7.50 1:04:33 4:13 +21 8:27 182 177-192 1537 185 178-188 36/36
8.00 1:08:34 4:01 +9 8:02 179 176-188 1437 185 174-192 46/44
8.50 1:13:44 5:10 +1:10 10:19 175 156-184 1806 183 118-190 33/21
9.00 1:19:02 5:18 +1:30 10:37 174 146-185 1847 186 178-190 23/20
9.50 1:24:21 5:19 +1:27 10:37 171 141-182 1816 185 118-190 34/44
10.00 1:28:24 4:03 +8 8:07 176 171-180 1428 185 172-194 38/35
10.50 1:33:05 4:41 +44 9:22 176 168-179 1650 185 172-192 48/60
11.00 1:37:08 4:03 8:05 176 174-180 1424 185 176-190 61/51
11.50 1:42:12 5:04 +59 10:08 174 161-185 1763 182 118-192 77/64
12.00 1:46:13 4:01 8:02 174 171-177 1398 185 180-188 52/52
12.50 1:51:09 4:57 +56 9:53 174 171-178 1721 185 180-190 33/26
13.00 1:56:06 4:57 9:54 175 172-182 1732 182 176-186 63/17
13.01 1:56:09 3 8:27 178 178-178 1504 178 178-178 0/0

Heart

173/198max
  • Show Beats/Mile

Elevation

Asc 648m, Range 117m, Flat prediction 1:42:13
Elevation Graph
Biggest Climbs (m) Min/mi
45 13.0% 10:23
37 36.4% 8:22
29 19.0% 7:38
22 17.3% 7:39
17 12.2% 7:17
17 10.7% 9:06
See your biggest climbs

Cadence

183 (198 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.5 184 12.9 1:43:48 8:08
Walk 9.2 105 0.1 10:52 2:53:47
Pause 1.3 - - 1:29 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:15 44.28% More
800m 3:41 7:24 50.41% More
1km 4:38 7:27 52.28% More
Mile 7:36 7:36 54.34% More
5k 25:43 8:17 54.65% More
5 miles 42:29 8:30 53.77% More
10k 52:29 8:27 54.31% More
10 miles 1:28:05 8:48 53.45% More

Predictions

Dist Time Per Mile WAVA
1M 5:54 5:54 70.02
5km 20:52 6:43 67.33
5M 35:27 7:05 64.43
10km 45:10 7:16 63.11
10M 1:16:43 7:40 61.37
Half 1:43:39 7:55 59.61
20M 2:46:02 8:18 58.97
Mara 3:44:18 8:34 58.20
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