Sun 1st May 2022 at 9:23am by brooksy3

Walk > General

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Time
56:22
Miles
1.63
Min/mi
34:35
Stride(cm)
43
Cals
148
Cadence
110
BPM
82
%MHR
48.2
B/mi
2853
Asc(m)
146
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:07(21:07/m) 87/105bpm [1838b/mi] 76cal 53/60rpm 2.84/3.44mph
2) 0.63m - 35:14(55:48/m) 75/96bpm [4185b/mi] 72cal 17/79rpm 1.08/3.07mph

21:07 35:14

Pace

20%

15%

50%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:34	85 80-95	1663	114 112-116	40/0
0.13	2:38	1:25	22:37	84 81-87	1900	110 104-114	14/0
0.19	3:58	1:19	21:09	87 82-90	1841	109 106-116	5/4
0.25	5:16	1:19	20:57	85 77-93	1781	109 98-114	11/2
0.31	6:38	1:22	21:47	98 90-102	2134	110 104-120	3/2
0.38	7:59	1:22	21:45	91 83-101	1979	110 106-112	1/7
0.44	9:25	1:26	22:57	80 78-84	1836	113 106-116	14/5
0.50	10:42	1:16	20:21	79 78-81	1608	113 110-116	3/18
0.56	11:59	1:17	20:30	81 79-82	1660	112 110-112	4/12
0.63	13:40	1:41	27:04	79 77-81	2138	107 94-112	12/2
0.69	15:01	1:21	21:31	82 79-87	1765	107 104-110	6/2
0.75	16:20	1:19	21:07	86 79-96	1816	107 102-112	13/5
0.81	17:32	1:12	19:19	92 82-100	1778	110 102-112	5/7
0.88	18:40	1:08	18:07	99 98-102	1794	116 114-118	2/13
0.94	19:56	1:16	20:15	98 89-105	1985	114 110-120	4/5
1.00	21:10	1:14	19:44	85 81-90	1677	114 110-118	4/3
1.06	22:27	1:17	20:28	86 80-94	1760	113 108-116	1/8
1.13	23:42	1:15	20:01	86 84-87	1722	113 110-116	4/3
1.19	24:59	1:17	20:33	84 80-88	1726	110 108-114	1/9
1.25	26:17	1:18	20:45	90 86-93	1867	107 102-112	1/1
1.31	27:45	1:28	23:26	89 85-92	2086	109 104-116	13/6
1.38	29:09	1:24	22:18	87 84-89	1940	108 104-110	1/2
1.44	31:00	1:51	29:36	82 77-86	2428	106 98-116	1/0
1.50	35:36	4:36	1:13:43	80 71-89	5897	102 94-110	6/0
1.56	45:04	9:28	2:31:25	70 59-80	10599	103 84-158	1/4
1.63	55:52	10:49	2:52:58	69 60-79	11935	98 92-106	4/2
1.63	56:23	31	1:44:32	71 67-74	7422	-	0/0

Heart

82/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 69m

Elevation Graph

Biggest Climbs (m)	Min/mi
66 12.5%	21:16
19 12.3%	20:32
13 9.5%	18:10
See your biggest climbs

Cadence

110 (158 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:18	More
800m	9:51	19:49	More
1km	12:32	20:10	More
Mile	21:00	21:00	More

Predictions

Dist	Time	Per Mile

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