Sat 30th Apr 2022 at 2:55pm by Steady Fast

Run > General

Follow User
0 👍

Time
1:20:30
Miles
4.09
Min/mi
19:41
Pacing
80%
WAVA
22.77
Stride(cm)
82
Cals
335
Cadence
100
Asc(m)
161
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 19:15(0/m)
2) 0m - 18:48(0/m)
3) 0m - 21:07(0/m)
4) 0m - 19:42(0/m)
5) 0m - 1:37(0/m)

19:15 18:48 21:07 19:42 1:37

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:22	2:22	18:56	107 62-122	260/15
0.25	4:48	2:26	19:25	103 56-122	14/0
0.38	7:06	2:18	18:28	75 52-120	16/4
0.50	9:21	2:15	17:59	63 54-112	12/2
0.63	11:39	2:18	18:25	76 50-116	8/0
0.75	14:06	2:27	19:39	86 50-118	12/3
0.88	16:40	2:34	20:31	94 54-120	16/0
1.00	19:13	2:33	20:25	104 52-120	16/1
1.13	21:34	2:21	18:46	109 94-122	12/0
1.25	23:44	2:10	17:16	114 108-126	6/1
1.38	25:53	2:09	17:16	116 108-128	9/2
1.50	29:14	3:21	26:45	104 56-160	11/1
1.63	31:23	2:10	17:16	101 56-130	2/2
1.75	33:36	2:13	17:45	98 56-126	5/5
1.88	35:44	2:07	17:00	103 58-130	2/17
2.00	38:01	2:17	18:13	111 58-128	3/13
2.13	40:20	2:20	18:38	102 54-122	0/18
2.25	42:35	2:15	17:59	113 68-124	1/14
2.38	45:48	3:13	25:42	110 62-124	3/9
2.50	49:38	3:50	30:40	105 78-122	1/5
2.63	52:08	2:30	19:58	114 98-126	1/9
2.75	54:36	2:28	19:43	113 98-130	1/15
2.88	56:53	2:17	18:20	113 58-132	0/19
3.00	59:10	2:17	18:14	118 112-132	0/28
3.13	1:01:28	2:18	18:22	116 104-128	0/20
3.25	1:03:48	2:20	18:41	100 56-126	2/17
3.38	1:06:06	2:18	18:25	98 54-120	8/3
3.50	1:08:24	2:18	18:25	93 56-122	8/4
3.63	1:11:35	3:11	25:26	94 54-118	20/3
3.75	1:14:10	2:35	20:40	72 50-118	9/4
3.88	1:16:32	2:23	19:01	88 52-118	23/5
4.00	1:18:51	2:19	18:33	87 52-118	7/7
4.09	1:20:29	1:38	18:43	101 56-126	0/12

Elevation

Asc 161m, Range 364m, Flat prediction 1:20:08

Elevation Graph

Biggest Climbs (m)	Min/mi
119 4.7%	19:15
15 13.6%	32:40
10 7.4%	19:16
10 6.5%	19:59
See your biggest climbs

Cadence

100 (160 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.2	110	3.2	1:01:20	19:01
Walk	19.3	60	0.9	15:33	18:01
Still	4.5	-	-	3:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:15	17:06	18.50%	More
800m	8:39	17:24	21.06%	More
1km	11:01	17:44	21.60%	More
Mile	18:35	18:35	21.90%	More
5k	1:00:52	19:35	22.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:05	18:05	22.51
5km	1:00:09	19:22	23.01
5M	1:39:36	19:55	22.58
10km	2:05:24	20:11	22.37
10M	3:27:40	20:46	22.30
Half	4:36:29	21:06	21.98
20M	7:12:58	21:39	22.24
Mara	9:36:28	22:00	22.27

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry