Sun 1st May 2022 at 8:03am by Steady Fast

Run > General

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Time
1:01:32
Miles
5.85
Min/mi
10:31
Pacing
4%
WAVA
42.91
Stride(cm)
92
Cals
748
Cadence
167
Asc(m)
126
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 11:12(0/m)
2) 0m - 10:54(0/m)
3) 0m - 10:34(0/m)
4) 0m - 11:53(0/m)
5) 0m - 9:08(0/m)
6) 0m - 7:49(0/m)

11:12 10:54 10:34 11:53 9:08 7:49

Pace

32%

18%

21%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:43	170 116-188	236/10
0.50	5:24	2:44	10:55	169 156-188	17/0
0.75	8:32	3:07	12:29	166 154-184	8/5
1.00	11:11	2:40	10:39	169 162-184	20/1
1.25	13:54	2:43	10:50	165 78-186	11/6
1.50	23:30	9:36	38:25	166 150-188	16/4
1.75	25:51	2:21	9:23	175 166-190	11/4
2.00	28:54	3:03	12:13	166 158-182	18/2
2.25	31:44	2:50	11:20	164 104-188	19/0
2.50	34:35	2:51	11:25	165 90-196	13/0
2.75	36:58	2:23	9:30	170 164-184	12/4
3.00	39:28	2:30	10:00	169 160-188	14/1
3.25	44:05	4:38	18:30	155 84-178	7/4
3.50	47:04	2:59	11:55	164 140-188	6/6
3.75	49:32	2:28	9:54	169 150-190	0/23
4.00	52:01	2:29	9:55	169 140-186	0/28
4.25	54:21	2:20	9:19	170 160-190	1/31
4.50	56:30	2:09	8:38	169 160-186	6/12
4.75	58:50	2:19	9:18	168 158-182	0/35
5.00	1:01:10	2:20	9:22	169 164-182	8/8
5.25	1:03:36	2:25	9:42	168 152-184	7/10
5.50	1:05:46	2:11	8:42	167 138-184	6/7
5.75	1:07:57	2:10	8:42	169 160-190	2/16
5.85	1:08:59	1:02	10:39	167 144-186	2/2

Elevation

Asc 126m, Range 366m, Flat prediction 44:50

Elevation Graph

Biggest Climbs (m)	Min/mi
76 3.3%	11:41
28 5.3%	32:01
23 3.7%	10:45
22 4.3%	10:56
11 4.2%	12:32
See your biggest climbs

Cadence

167 (196 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.2	168	5.8	1:00:09	10:21
Walk	2.1	102	0	1:28	38:01
Still	10.7	-	-	7:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	37.33%	More
800m	4:18	8:38	42.42%	More
1km	5:28	8:47	43.57%	More
Mile	9:04	9:04	44.88%	More
5k	32:03	10:19	43.18%	More
5 miles	59:22	11:52	37.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	42.99
5km	31:28	10:08	43.98
5M	52:06	10:25	43.16
10km	1:05:36	10:33	42.76
10M	1:48:37	10:52	42.64
Half	2:24:37	11:02	42.02
20M	3:46:28	11:19	42.52
Mara	5:01:32	11:31	42.58

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