Sun 1st May 2022 at 9:09am by jetpower

Run > General

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Time
11:40
Miles
1.40
Min/mi
8:20
Pacing
0%
WAVA
51.46
Stride(cm)
109
Cals
162
Cadence
177
BPM
144
%MHR
84.1
B/mi
1198
Asc(m)
25
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 144/159bpm [1193b/mi] 113cal 7.24/8.27mph
2) 0.4m - 3:23(8:30/m) 161/164bpm [1369b/mi] 49cal 7.06/7.97mph

8:17 3:23

Pin Map

0mi in 0

Pace

13%

64%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34 +3	8:57	102 86-120	914	167 124-176	1/0
0.13	1:06	32	8:31	123 120-129	1047	172 172-174	0/2
0.19	1:38	33	8:45	140 132-146	1225	174 172-174	0/4
0.25	2:10	31	8:19	150 147-155	1247	176 172-180	0/2
0.31	2:41	32	8:25	157 156-158	1322	177 176-178	0/3
0.38	3:11	30	7:58	157 155-158	1251	175 174-176	1/1
0.44	3:43	32	8:38	156 154-157	1347	176 170-180	0/3
0.50	4:17	34	9:00	151 148-154	1359	177 166-184	1/4
0.56	50:45	46:27 +52:38	12:23:19	118 73-142	87711	180 174-190	23/1
0.63	57:48	7:03	1:52:52	146 145-147	16478	179 176-180	1/19
0.69	58:25	37	9:57	150 148-151	1493	180 178-184	0/0
0.75	58:57	32	8:34	152 151-153	1301	177 174-180	1/0
0.81	59:32	35	9:16	153 152-154	1419	179 172-184	1/1
0.88	1:00:03	31	8:10	153 153-153	1250	173 168-176	2/0
0.94	1:00:30	27	7:18	155 153-156	1131	177 174-180	0/4
1.00	1:00:58	28	7:28	156 154-158	1164	181 180-182	0/5
1.06	1:01:27	29	7:38	157 156-158	1199	187 182-190	1/0
1.13	1:01:58	31	8:15	160 160-160	1320	182 180-186	2/0
1.19	1:02:30	32	8:33	161 161-161	1377	182 180-184	2/0
1.25	1:03:03	33	8:54	162 161-162	1442	182 176-188	3/0
1.31	1:03:39	36	9:42	163 163-164	1582	184 176-192	7/0
1.38	1:04:10	31	8:08	161 161-161	1310	175 174-176	2/1
1.40	1:04:22	12	8:52	161 160-161	1427	175 174-176	0/0

Heart

144/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 25m, Flat prediction 11:37

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.3%	8:27
See your biggest climbs

Cadence

177 (192 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.9	177	1.4	11:33	45:58
Walk	0.1	124	0	6	1:02:49
Still	0.1	-	-	6	-
Pause	45.0	-	-	52:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	42.51%	More
800m	3:57	7:57	46.91%	More
1km	5:00	8:03	48.46%	More
Mile	1:00:10	1:00:10	6.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	50.59
5km	27:10	8:45	51.72
5M	44:58	9:00	50.80
10km	56:37	9:07	50.35
10M	1:33:46	9:23	50.21
Half	2:04:50	9:32	49.50
20M	3:15:30	9:47	50.08
Mara	4:20:17	9:56	50.16

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