Sun 1st May 2022 at 9:24am by Ali Beech

Run > General

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Time
43:47
Miles
1.96
Min/mi
22:20
Pacing
84%
WAVA
26.86
Stride(cm)
62
Cals
173
Cadence
116
BPM
100
%MHR
58.4
B/mi
2233
Asc(m)
169
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:45(22:45/m) 102/130bpm [2320b/mi] 103cal 2.64/3.8mph
2) 0.96m - 21:02(21:52/m) 96/121bpm [2100b/mi] 70cal 2.74/3.65mph

22:45 21:02

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:43	107 89-123	2323	118 112-126	3/0
0.13	2:56	1:35	25:21	102 101-105	2586	121 116-126	2/0
0.19	4:56	2:00	31:59	113 101-129	3614	121 90-128	1/5
0.25	6:31	1:35	25:17	119 117-121	3009	120 112-124	1/0
0.31	7:42	1:11	18:52	114 112-117	2151	119 114-124	0/0
0.38	9:13	1:31	24:17	112 109-115	2721	117 106-122	5/8
0.44	10:29	1:16	20:17	108 106-110	2190	118 116-120	12/12
0.50	11:47	1:18	20:50	89 82-103	1854	118 114-122	1/15
0.56	13:03	1:16	20:18	91 88-92	1847	118 116-120	2/3
0.63	14:08	1:05	17:18	94 93-94	1626	118 114-124	2/10
0.69	15:28	1:20	21:20	90 86-93	1920	115 102-124	18/12
0.75	16:59	1:31	24:18	99 96-100	2406	112 104-124	4/3
0.81	18:51	1:52	29:52	100 97-106	2987	103 96-110	6/1
0.88	20:15	1:24	22:20	99 98-100	2211	113 104-122	8/2
0.94	21:30	1:15	20:01	96 94-98	1921	112 110-114	10/0
1.00	22:45	1:15	20:01	101 94-109	2022	110 106-112	5/12
1.06	24:10	1:25	22:39	101 96-106	2288	113 106-122	8/2
1.13	26:07	1:57	31:16	98 96-101	3065	108 104-114	13/2
1.19	27:26	1:18	20:54	96 94-99	2007	118 116-122	12/16
1.25	29:08	1:42	27:19	96 91-101	2623	110 90-122	6/6
1.31	30:40	1:31	24:21	89 86-95	2167	107 92-122	7/7
1.38	31:49	1:09	18:26	106 100-116	1954	115 110-122	0/8
1.44	32:57	1:08	18:06	113 106-119	2046	116 112-120	1/1
1.50	34:08	1:11	19:03	109 103-115	2076	114 112-118	0/3
1.56	35:22	1:14	19:40	99 95-102	1948	117 112-124	20/9
1.63	36:45	1:23	22:13	97 95-98	2155	120 116-122	11/8
1.69	38:22	1:37	25:44	94 91-95	2419	120 116-122	3/5
1.75	39:37	1:16	20:11	98 93-105	1978	122 116-126	2/15
1.81	40:47	1:10	18:37	88 83-97	1638	121 118-124	7/1
1.88	42:02	1:15	19:55	84 82-86	1673	121 118-124	9/26
1.94	43:17	1:15	20:08	86 83-92	1731	120 118-122	12/12
1.96	43:48	31	21:16	95 94-95	2021	119 118-120	1/1

Heart

100/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 169m, Range 49m, Flat prediction 43:32

Elevation Graph

Biggest Climbs (m)	Min/mi
14 10.9%	19:46
11 7.2%	21:46
11 6.7%	27:00
See your biggest climbs

Cadence

116 (128 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	116	2	43:35	22:13
Walk	0.0	0	0	0	NAN:00:00
Still	0.5	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:36	18:30	23.73%	More
800m	10:02	20:10	25.71%	More
1km	12:29	20:06	26.61%	More
Mile	21:46	21:46	25.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:27	21:27	25.62
5km	1:11:21	22:58	26.91
5M	1:58:09	23:38	26.63
10km	2:28:45	23:56	26.53
10M	4:06:20	24:38	26.53
Half	5:27:58	25:02	26.09
20M	8:33:35	25:41	26.38
Mara	11:23:47	26:06	26.35

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