Sun 1st May 2022 at 10:00am by simong

Run > General

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Time
6:43
Miles
1.00
Min/mi
6:43
Pacing
90%
WAVA
62.48
Stride(cm)
123
Cals
79
Cadence
195
BPM
138
%MHR
80.6
B/mi
926
Asc(m)
41
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:07(4:07/km) 132/150bpm [544b/km] 44cal
2) 0.61km - 2:36(4:15/km) 156/162bpm [663b/km] 35cal

4:07 2:36

Pace

81%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	20	20	5:27	81 75-94	442	218 210-228	0/2
0.13	40	19	5:10	105 96-115	543	203 202-208	2/2
0.19	1:03	23	6:12	122 117-129	756	199 196-202	1/0
0.25	1:28	25	6:41	133 129-135	888	195 194-196	4/0
0.31	1:52	24	6:19	143 136-150	903	193 192-194	0/8
0.38	2:18	27	7:07	146 142-149	1039	191 188-192	7/2
0.44	2:45	26	7:00	142 142-143	995	191 190-192	3/5
0.50	3:12	27	7:19	144 143-145	1055	192 192-192	11/0
0.56	3:40	28	7:29	142 140-144	1062	189 188-192	0/8
0.63	4:09	29	7:38	144 141-146	1100	190 188-192	1/4
0.69	4:36	27	7:06	153 149-156	1086	191 190-192	0/8
0.75	5:02	27	7:11	157 156-158	1128	191 190-192	1/1
0.81	5:28	26	6:53	157 156-158	1081	191 190-192	3/1
0.88	5:55	26	7:02	155 152-159	1089	191 190-192	1/4
0.94	6:20	25	6:48	158 153-161	1073	192 190-192	2/1
1.00	6:43	23	6:06	161 161-162	982	192 192-192	9/2

Heart

138/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 22m, Flat prediction 6:41

Elevation Graph

Biggest Climbs (m)	Min/mi
11 9.9%	7:01
10 9.7%	6:46
See your biggest climbs

Cadence

195 (228 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	195	1	6:43	6:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:39	57.56%	More
800m	3:08	6:18	60.35%	More
1km	4:04	6:33	60.44%	More
Mile	6:42	6:42	62.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	62.45
5km	22:20	7:11	63.89
5M	36:59	7:24	62.76
10km	46:34	7:30	62.22
10M	1:17:07	7:43	62.08
Half	1:42:40	7:50	61.20
20M	2:40:47	8:02	61.93
Mara	3:34:04	8:10	62.02

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