Sun 1st May 2022 at 9:04am by posty john

Run > General

Follow User
0 👍

Time
59:01
Miles
6.34
Min/mi
9:19
Pacing
90%
WAVA
56.16
Stride(cm)
100
Cals
588
Cadence
173
BPM
142
%MHR
85.2
B/mi
1324
Asc(m)
132
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 127/143bpm [1263b/mi] 91cal
2) 1m - 9:17(9:17/m) 139/149bpm [1291b/mi] 91cal
3) 1m - 9:17(9:17/m) 141/149bpm [1309b/mi] 92cal
4) 1m - 9:06(9:06/m) 148/157bpm [1346b/mi] 92cal
5) 1m - 9:09(9:09/m) 151/159bpm [1382b/mi] 92cal
6) 1m - 9:17(9:17/m) 152/160bpm [1411b/mi] 100cal
7) 0.34m - 2:58(8:49/m) 150/157bpm [1323b/mi] 30cal

9:57 9:17 9:17 9:06 9:09 9:17 2:58

Pin Map

0mi in 0

Pace

12%

49%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:30	105 66-127	1102	176 172-182	6/4
0.50	5:10	2:33	10:12	125 119-133	1275	176 170-180	12/6
0.75	7:36	2:26	9:42	136 130-141	1320	178 174-182	6/7
1.00	9:58	2:21	9:26	138 132-143	1302	172 170-176	10/10
1.25	12:31	2:34 +13	10:15	137 129-146	1404	171 114-176	3/9
1.50	14:52	2:20	9:21	140 136-143	1310	172 170-174	8/16
1.75	17:11	2:19	9:16	141 134-149	1306	172 170-174	6/6
2.00	19:28	2:18	9:11	139 133-145	1277	172 170-174	7/6
2.25	22:10	2:41 +24	10:45	139 130-148	1493	173 170-178	4/5
2.50	24:30	2:20	9:22	140 137-144	1311	171 170-174	5/8
2.75	26:50	2:20	9:20	140 137-143	1308	172 170-174	9/7
3.00	29:09	2:19	9:17	142 136-148	1318	172 170-174	3/6
3.25	31:27	2:18	9:12	139 133-147	1278	172 170-174	4/7
3.50	33:44	2:16	9:05	152 146-156	1382	173 170-178	7/5
3.75	35:58	2:15	8:59	150 147-156	1347	172 170-176	5/6
4.00	38:15	2:17	9:08	152 150-155	1387	172 170-174	9/5
4.25	40:31	2:15	9:01	151 144-155	1361	173 170-176	3/6
4.50	42:50	2:19	9:17	149 145-151	1383	172 170-174	8/3
4.75	45:08	2:19	9:14	150 147-153	1385	173 170-174	6/7
5.00	47:24	2:16	9:04	153 149-159	1388	174 172-178	8/8
5.25	50:15	2:50 +29	11:21	155 145-160	1758	175 170-182	11/9
5.50	52:40	2:25 +3	9:40	148 140-155	1430	175 172-182	13/4
5.75	54:58	2:18	9:13	153 147-157	1409	176 172-180	14/5
6.00	57:13	2:15	9:00	152 147-158	1367	175 172-182	5/9
6.25	59:26	2:14	8:55	149 145-153	1328	172 170-176	4/9
6.34	1:00:12	46	8:45	154 151-155	1347	173 172-176	3/2

Heart

142/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 30m, Flat prediction 58:43

Elevation Graph

Biggest Climbs (m)	Min/mi
14 8.6%	12:10
10 6.2%	9:11
See your biggest climbs

Cadence

173 (182 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	173	6.3	59:01	9:27
Walk	0.4	110	0	15	2:08:28
Still	0.1	-	-	3	-
Pause	1.4	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	40.27%	More
800m	4:26	8:54	47.55%	More
1km	5:33	8:57	49.35%	More
Mile	9:03	9:03	51.49%	More
5k	28:53	9:18	54.95%	More
5 miles	46:51	9:22	55.37%	More
10k	58:52	9:28	55.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	57.50
5km	27:25	8:49	57.89
5M	45:43	9:09	56.74
10km	57:45	9:18	56.19
10M	1:36:20	9:38	55.79
Half	2:08:47	9:50	54.85
20M	3:22:59	10:09	55.15
Mara	4:31:21	10:21	55.01

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry