Sun 1st May 2022 at 9:00am by Neil_E_There

Walk > General

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Time
47:17
Miles
2.30
Min/mi
20:33
Stride(cm)
80
Cals
213
Cadence
98
BPM
90
%MHR
49.8
B/mi
1855
Asc(m)
19
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:11(20:11/m) 91/101bpm [1837b/mi] 96cal 49/53rpm 2.97/4.49mph
2) 1m - 20:34(20:34/m) 93/108bpm [1912b/mi] 90cal 49/53rpm 2.92/3.15mph
3) 0.3m - 6:32(21:51/m) 81/93bpm [1770b/mi] 27cal 46/52rpm 2.75/3.11mph

20:11 20:34 6:32

Pace

30%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:55	91 75-100	1812	96 88-100	2/7
0.13	2:29	1:15	19:57	92 88-96	1835	99 98-100	1/0
0.19	3:47	1:18	20:43	90 87-92	1864	99 96-100	1/0
0.25	5:03	1:16	20:21	92 88-96	1872	100 98-102	0/0
0.31	6:23	1:19	21:10	89 85-93	1885	99 96-100	0/0
0.38	7:43	1:20	21:16	89 85-92	1893	98 94-100	1/0
0.44	8:57	1:15	19:55	91 86-96	1812	98 92-100	2/0
0.50	10:15	1:18	20:43	92 88-96	1906	99 96-100	0/0
0.56	11:28	1:13	19:28	93 89-96	1810	99 96-102	1/0
0.63	12:45	1:17	20:38	94 89-97	1940	97 96-100	4/0
0.69	14:03	1:17	20:36	95 91-101	1957	97 92-100	3/0
0.75	15:17	1:14	19:46	92 86-99	1819	99 98-102	2/0
0.81	16:29	1:12	19:12	87 83-92	1671	99 98-100	1/0
0.88	17:43	1:14	19:45	86 81-92	1699	99 98-102	1/0
0.94	18:58	1:15	19:59	86 82-89	1719	99 96-104	0/1
1.00	20:11	1:13	19:28	92 89-95	1792	100 100-102	0/3
1.06	21:26	1:15	19:55	87 81-94	1733	100 94-104	0/2
1.13	22:40	1:14	19:52	86 84-90	1708	99 98-100	0/2
1.19	23:55	1:15	20:01	87 83-90	1741	99 92-102	0/2
1.25	25:13	1:18	20:55	85 81-88	1778	97 94-98	0/1
1.31	26:30	1:16	20:17	89 86-92	1805	98 96-100	0/1
1.38	27:48	1:18	20:51	93 88-101	1939	98 96-100	0/1
1.44	29:06	1:19	20:59	100 98-103	2099	98 96-100	0/1
1.50	30:25	1:19	21:02	103 98-106	2167	99 94-106	0/2
1.56	31:48	1:22	21:57	100 96-104	2195	99 98-100	0/1
1.63	33:06	1:18	20:53	97 93-99	2025	98 96-100	0/0
1.69	34:24	1:18	20:50	98 95-102	2041	97 94-98	0/0
1.75	35:42	1:18	20:51	97 93-101	2023	98 94-100	0/1
1.81	36:57	1:15	19:57	89 83-97	1776	99 96-102	0/0
1.88	38:13	1:16	20:14	90 88-93	1820	98 96-100	0/0
1.94	39:29	1:16	20:19	92 90-95	1869	99 94-100	0/0
2.00	40:44	1:15	20:05	91 88-94	1827	98 96-100	1/1
2.06	42:02	1:18	20:46	88 83-93	1827	98 96-100	0/0
2.13	43:20	1:18	20:44	85 80-89	1763	98 96-100	0/0
2.19	44:54	1:34	24:59	77 72-83	1923	98 96-100	0/0
2.25	46:12	1:18	20:55	76 71-79	1590	97 92-102	0/1
2.30	47:17	1:05	22:05	81 79-83	1789	100 98-102	0/1

Heart

90/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.4%	20:19
See your biggest climbs

Cadence

98 (106 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:32	More
800m	9:48	19:43	More
1km	12:20	19:52	More
Mile	20:05	20:05	More

Predictions

Dist	Time	Per Mile

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