Sun 1st May 2022 at 8:01am by Ade487

Run > General

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Time
1:31:17
Miles
10.04
Min/mi
9:06
Pacing
90%
WAVA
58.54
Stride(cm)
103
Cals
922
Cadence
172
BPM
134
%MHR
82.2
B/mi
1218
Asc(m)
178
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 120/133bpm [1079b/mi] 85cal
2) 1m - 9:25(9:25/m) 133/141bpm [1252b/mi] 104cal
3) 1m - 10:01(10:01/m) 130/140bpm [1303b/mi] 99cal
4) 1m - 9:19(9:19/m) 136/143bpm [1267b/mi] 99cal
5) 1m - 9:18(9:18/m) 134/142bpm [1246b/mi] 91cal
6) 1m - 8:53(8:53/m) 134/143bpm [1190b/mi] 85cal
7) 1m - 9:17(9:17/m) 132/144bpm [1225b/mi] 79cal
8) 1m - 8:23(8:23/m) 136/144bpm [1140b/mi] 80cal
9) 1m - 9:06(9:06/m) 144/151bpm [1310b/mi] 102cal
10) 1m - 8:20(8:20/m) 145/153bpm [1208b/mi] 95cal
11) 0.04m - 16(7:28/m) 148/150bpm [1105b/mi] 3cal

8:59 9:25 10:01 9:19 9:18 8:53 9:17 8:23 9:06 8:20 16

Pin Map

0mi in 0

Pace

34%

50%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:26	4:26	8:52	114 77-126	1011	171 102-176	13/17
1.00	8:59	4:33	9:06	124 116-133	1128	176 174-180	23/13
1.50	13:43	4:44	9:29	131 127-135	1242	175 172-176	25/7
2.00	18:24	4:41	9:21	136 133-141	1272	174 170-178	20/6
2.50	23:43	5:19 +8	10:38	125 114-135	1329	167 94-176	3/18
3.00	28:33	4:51	9:41	136 130-140	1317	174 172-178	20/9
3.50	33:17	4:44	9:28	140 136-142	1324	173 170-176	27/7
4.00	37:53	4:35	9:11	132 127-141	1212	172 168-176	12/18
4.50	42:34	4:41	9:22	138 132-142	1292	173 170-176	21/4
5.00	47:10	4:36	9:13	131 129-135	1207	171 166-176	4/17
5.50	51:46	4:36	9:12	134 129-138	1234	173 170-176	6/18
6.00	56:03	4:17	8:34	134 127-142	1148	173 170-176	5/19
6.50	1:01:03	5:00 +13	9:59	129 121-135	1289	170 106-176	4/23
7.00	1:05:33	4:30	9:00	134 123-144	1206	173 166-176	16/14
7.50	1:09:46	4:13	8:26	133 130-138	1122	172 162-176	3/26
8.00	1:13:56	4:10	8:20	140 134-144	1167	174 170-176	11/16
8.50	1:18:29	4:33	9:06	142 134-148	1291	173 170-176	14/7
9.00	1:23:02	4:33	9:06	146 138-151	1329	171 166-174	19/8
9.50	1:27:24	4:22	8:44	142 134-149	1240	171 166-176	15/19
10.00	1:31:21	3:58	7:55	149 140-153	1180	174 160-178	17/12
10.04	1:31:38	17	7:53	148 145-150	1166	174 168-176	1/0

Heart

134/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 178m, Range 88m, Flat prediction 1:29:56

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.0%	9:24
18 2.8%	9:32
18 2.8%	9:25
17 2.0%	9:30
17 3.9%	9:14
15 3.8%	8:55
See your biggest climbs

Cadence

172 (180 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	172	10	1:31:23	9:07
Walk	0.2	99	0	10	16:10
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	48.44%	More
800m	3:53	7:49	53.67%	More
1km	5:01	8:04	54.25%	More
Mile	8:19	8:19	55.58%	More
5k	26:43	8:36	58.92%	More
5 miles	44:10	8:50	58.21%	More
10k	55:26	8:55	58.00%	More
10 miles	1:31:17	9:08	58.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	58.34
5km	26:20	8:29	59.76
5M	43:36	8:43	58.96
10km	54:53	8:50	58.58
10M	1:30:54	9:05	58.57
Half	2:01:01	9:14	57.82
20M	3:09:31	9:29	58.50
Mara	4:12:19	9:38	58.59

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